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12 Best Supplements for Women

By Rachel Link, RD, MS

May 26, 2026

Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. 

This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep.

What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 12 best supplements for women to add to their routine, plus tips for choosing the best types and how to take them to support absorption.

Of course, you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including dietary supplementation — especially if you are pregnant, nursing or looking to become pregnant.  

1. Multivitamin with vitamins A, B12, C, D, K plus biotin, folate and iodine

A multivitamin is beneficial for most women, particularly a multi that contains vitamins A, B12, C, D, K as well as biotin (vitamin B7), folate (vitamin B9) and the minerals iodine and zinc. These comprise the most common nutrient shortfalls for women.

You'll note that certain nutrients like calcium and magnesium aren't mentioned here even though they are critical minerals for women. This is because the average multivitamin doesn't contain nearly 100 percent Daily Value of them because it would make them too large. In addition, you usually can get enough of these minerals in your diet.

Why you need it:

• Vitamin A: Those looking to support a healthy immune system and function.

• Vitamin B12: It helps with cellular processes, growth and energy expenditure because it works with other nutrients like iron to make red blood cells and help turn the calories you eat into usable “fuel.”

• Vitamin C: To support a healthy immune system and generally support your healthy heart, eyes, skin and brain, plus to help your body make collagen. Also supports healthy immune defenses, promotes healthy antioxidant activity and supports healthy neuron function.

• Vitamin D3: It can be obtained from certain foods but we get the overwhelming majority of our vitamin D from sun exposure. Both men and women can experience lower levels of vitamin D if they spend a large majority of their time indoors, as many adults do. We need it to help keep our bones healthy, as it works with calcium to build bones, and for many other functions such as supporting immune defenses and a healthy inflammation response.

• Vitamin K: Many women fall short in this valuable nutrient, which is a shame considering it plays a major role in facilitating healthy cardiovascular functions and supporting arterial health. Additionally, supplementing with vitamin K2 can help to support strong bones and other functions if your diet tends to supply low amounts.

• Biotin: It helps to support a healthy metabolism and is known to help promote healthy hair, skin and nails.

• Folate: It helps promote blood health, since it facilitates your body making red blood cells. It also supports healthy immune system function and promotes cognitive health. It’s critical for a healthy pregnancy and for healthy developing fetuses, since it helps build the baby’s brain and spinal cord.

• Iodine: Women who don’t consume iodized salt or eat foods that naturally contain this nutrient run the risk of being low. It’s crucial for making proper amounts of thyroid hormones, which help metabolism function.

• Zinc: It helps to support a healthy immune system, can help support overall healthy skin, and supports digestion and normal blood clotting.

Who may need it most: 

• Vitamin A: Diets that include adequate or high levels of this nutrient may support the overall health of eyes, skin and heart. Pregnant and breastfeeding women all need it to help support fetal growth and development. 

• Vitamin B12: Older women, those during child-bearing years, vegans/vegetarians and women looking to support their blood health. Women in these categories should consult their healthcare professional to make sure they get enough B vitamins in general, since they’re typically at the greatest risk for coming up short on these nutrients.

• Vitamin C: Anyone looking for support for healthy immune defenses and function, antioxidant activity, skin function and cognitive health.

• Vitamin D: Women who live in cold, dark places where they don’t get much sun exposure, and those looking to support healthy bones.

• Vitamin K: People looking to support healthy bones, a healthy heart and who are mostly or totally vegetarians/vegans. 

• Biotin: Those who don’t consume animal products, pregnant women, and anyone looking to support the health of their hair, skin and nails.

• Folate: Pregnant and nursing women.

• Iodine: Women between the ages of 20–39 generally have the lowest urine iodine levels compared to all other age groups. Iodine intake is especially important for young women looking to become pregnant or who are pregnant because it plays a role in brain development of the growing fetus.

• Zinc: People who want to support their overall healthy immune system, those looking to promote healthy skin, and pregnant and nursing women. (Seek out your healthcare professional first.)

Foods:

• Vitamin A: Pumpkin and winter squash, leafy green vegetables, orange and yellow vegetables like sweet potatoes, tomatoes, bell peppers and carrots, berries, dairy products, liver, fish and eggs. 

• Vitamin B12: Wild-caught salmon, beef liver, nutritional yeast, feta cheese, grass-fed beef and eggs.

• Vitamin C: Vitamin C foods include leafy greens, cruciferous veggies like broccoli, oranges and citrus fruits, berries, peppers, mango, pineapple, kiwi.

• Vitamin D: Some of the best vitamin D foods include eggs, some dairy products/milk (which are usually fortified with vitamin D) and certain mushrooms.

• Vitamin K: There are two main types of vitamin K, both of which we acquire from our diets. Vitamin K1 is found in vegetables, while vitamin K2 is found in things like dairy products. The best way to get enough of both kinds is to eat plenty of different veggies, including green leafy vegetables, broccoli, cabbage, fish and eggs, along with aged cheeses.

• Biotin: Eggs, organ meats like liver, nuts and seeds like almonds and walnuts, vegetables like cauliflower, sweet potato and avocado, plus whole grains and berries.

• Folate: Leafy green vegetables, asparagus, Brussels sprouts, broccoli, sunflower seeds, avocados, beans, eggs, liver, seafood and peanuts.

• Iodine: Seafood and fish like cod and tuna, some algae/seaweeds and sea vegetables, shellfish, iodized salt, fortified breads, some dairy products.

• Zinc: Meats like beef, organ meats like liver, fish, poultry, some vegetables like mushrooms, broccoli and asparagus, wheat germ, garlic, oats, rice, corn.

Recommended Daily Amount (RDA):

• Vitamin A: Generally, between 770 mcg and 1,300 mcg of vitamin A per day for adult women (sometimes higher amounts for pregnant women).

• Vitamin B12: Generally, about 2.6 micrograms of vitamin B12 per day for adult women, and 2.9 micrograms per day for pregnant women.

• Vitamin C: Typically, about 75 milligrams per day for adult women, but check with your healthcare professional first.

• Vitamin D: Generally, about 600 to 800 IU of vitamin D per day for adult women.

• Vitamin K: Typically, about 90 micrograms per day for adult women.

• Biotin: Generally, about 30 to 35 micrograms per day for adult women.

• Folate: Typically, between 400 and 600 milligrams of folate per day for adult women (pregnant and nursing women should consume an amount on the high end of this range, but consult with their healthcare professional first).

• Iodine: Typically, about 150 micrograms per day for adult women, or between 220–290 micrograms per day for breastfeeding women. 

• Zinc: Typically, about 8 milligrams per day of zinc for adult women, or between 11 and 12 milligrams per day for pregnant and breastfeeding women.

Supplement:

Most multivitamins contain more than 100 percent DV of most of these key vitamins and minerals for women. Ancient Nutrition produces the below multivitamins with the vitamins A, B12, C, D, K as well as biotin, folate, iodine and zinc (most of which contain at least 100 percent DV of those nutrients — exceptions noted below):

• Ancient Multi Women's — note it doesn't contain 100% DV of vitamin C (73% DV), vitamin K2 (72% DV) or zinc (91% DV)

• Ancient Multi Women's 40+ — note it doesn't contain 100% DV of vitamins C (73% DV) and K2 (72% DV) or zinc (91% DV)

• Women’s 50+ Multivitamin — note it doesn't contain 100% DV of vitamins A (85% DV) , C (26% DV), K2 (67% DV) and folate (86% DV) or zinc (91% DV)

• Bone Health Multivitamin — note it doesn't contain 100% DV of vitamins A (85% DV), C (27% DV) and K2 (67% DV) as well as folate (86% DV) or zinc (91% DV)

• Blood Sugar Support Multivitamin — note it doesn't contain 100% DV of vitamins A (85% DV), C (13% DV) and K2 (67% DV) as well as folate (86%) or zinc (45% DV)

• Hair Growth Multivitamin — note it doesn't contain 100% DV of vitamins C (26% DV) and K2 (67%)

• Ancient Multi Prenatal — note it doesn't contain 100% DV of vitamin C (50% DV) or the minerals iodine (55% DV) and zinc (77% DV)

• Women's Fermented Multivitamin — note it doesn't contain 100% DV of vitamin K2 (70% DV) or zinc (90% DV)

Ancient Nutrition also produces Once Daily multivitamins with the vitamins A, B12, C, D, K as well as biotin, folate, iodine and zinc:

• Ancient Multivitamin Women's Once Daily — note it doesn't contain 100% DV of vitamins C (36% DV) and K2 (69% DV) or minerals iodine (0%) or zinc (45% DV)

• Ancient Multivitamin Women's 40+ Once Daily — note it doesn't contain 100% DV of vitamins C (36% DV) and K2 (72% DV) or minerals iodine (0%) or zinc (45% DV)

If you know you’re coming up short on any of these vitamins or minerals, you may consider taking individual vitamin supplements like:

• Ancient Nutrients Vitamin B-12

• Ancient Nutrients Vitamin B Complex

• Ancient Nutrients Vitamin C + Probiotics

• Ancient Nutrients Vitamin D ( D3, the more absorbable form)

• Ancient Nutrients Zinc + Probiotics

Zinc is a mineral that aids in many metabolic functions along with cell division, healthy immune system function and overall skin health. 

2. Collagen

Consuming enough protein in general is wise. That includes collagen protein, which is one of the best protein powders because it supports a healthy gut, skin, hair, nails and joints.

Collagen holds the body together, helping to form joints, skin, ligaments, tendons and other tissues, promoting joint comfort and mobility, overall health of your gut, and other important parts of the body. 

Who may need it most: 

Women can benefit from collagen include: adults of all ages, those looking for joint support, athletes, people lacking protein in their diet, and anyone looking to support their skin, nails and gut.

Why you may want to supplement with it:

It’s not always easy to get collagen, the most abundant type of protein in the human body, from one’s diet alone, as it’s not abundant in most protein foods. 

This is why it’s one of the best supplements for women over 40, considering that when a naturally woman ages, her body’s natural production of collagen also declines, which can contribute to issues like less joint mobility and skin elasticity.

Foods:

Collagen is naturally found in real bone broth which is made with animal parts such as bones, skin and connective tissues. Protein foods like meat, eggs, fish and dairy also provide your body with amino acids that help you synthesize collagen.

Supplement:

Adding Ancient Nutrition’s Multi Collagen Protein can make a big difference for one's skin and joints. Multi Collagen Protein's first-of-its-kind collagen formula …

• Improves the appearance of crow's feet after 28 days and skin tone after 8 weeks

• Reduces knee stiffness in a week

• Reduces exercise-induced stiffness and discomfort

• Promotes healthy hair growth and thickness while reducing hair breakage

• Improves exercise recovery by 53 percent

• Rapidly reduces joint discomfort in 7 days

• Improves stiffness and knee function at 30 days

In addition, Ancient Nutrition also features Multi Collagen Advanced: a premium line packed with 10 types of collagen from 10 food-based sources that targets results that many women seek …

• Multi Collagen Advanced Lean Capsules — burn up to 15 percent more calories at rest; 6x more weight loss; 3x more waist and hip reduction; blocks, breaks down and burns fat

• Multi Collagen Advanced Lean Powder — promotes healthy weight management; promotes fat loss; reduces body fat percentage; helps reduce stress-induced food cravings

• Multi Collagen Advanced Muscle Capsules — boosts lean body mass; promotes overall body strength; promotes muscle endurance

• Multi Collagen Advanced Detox — supports healthy detoxification; supports healthy liver function; supports a healthy immune system

• Multi Collagen Advanced Hydrate — 2x electrolytes vs. leading sports drinks; provides skin and body hydration; hydrates rapidly (faster than water alone); provides a real food source of balanced electrolytes

There's also a line of collagen supplements made just for women. It targets hormone balance, menopause support, hair growth and testosterone support. Each of these specialized formulas not only uses multiple types of collagen but also clinically studied ingredients. The means the ingredient is supported by clinical research, backed by peer-reviewed studies and has been tested for efficacy, safety and transparency. These supplements include:

• Hormone Balance + Collagen capsules

• Hormone Balance + Collagen powder

• Menopause Support + Collagen capsules

• Menopause Support + Collagen powder

• Hair Growth + Collagen capsules

• Testosterone Support for Women + Collagen capsules

If you're a vegetarian, go with Vegetarian Collagen Peptides. It features Ancient Nutrition's proprietary fermented eggshell membrane ingredient alongside a SBO probiotic strain to support healthy gut flora as well as joint comfort, skin tone and more.

RDA:

Please read and follow label directions for suggested use.

3. Probiotics 

Probiotics, the “good guy” bacteria that populate the gut, can actually help to support absorption of other vitamins and minerals, since they generally promote healthy digestive function and gastrointestinal health.

In addition to supporting digestive function, many probiotic supplements formulated for women also contain ingredients designed to address other health interests as well. In fact, some of the best probiotics for promoting women's pH balance may also help support healthy skin, healthy cognitive function and healthy immune function system.

Why you may need it:

Probiotics help balance the ratio of microbes living in your gut microbiome. Incorporating them into your routine may support a healthy immune system, a normal response to inflammation and normal digestion including elimination.

Who may need it most: 

Those looking to support their healthy digestion and to reduce occasional constipation, gas and bloating.

Foods:

Probiotic foods include cultured veggies like sauerkraut and kimchi, yogurt, kefir, kombucha and other fermented foods.

Supplement:

The strength of probiotic supplements vary depending on the specific type. You can choose to take probiotics in supplement form, such as SBO Probiotics Women's (soil-based organisms) that are resilient and don’t need to be refrigerated, or in forms such as probiotic beverages. The formula brings you history’s most-respected superfoods for women, plus prebiotics, probiotics and postbiotics for powerful gut benefits..

Ancient Nutrition also has two once-daily types for women: SBO Probiotics Women's Once Daily and SBO Probiotics Vaginal Once Daily.

RDA: 

There isn’t a standard dosage recommendation; however, most adult women may consider a daily probiotic that provides at least 20 billion CFUs (at time of manufacture).

4. Magnesium

Magnesium is involved in 300+ biochemical reactions in the body. It supports normal muscle and nerve functions, assists in maintenance of heart health and normal heart rhythms, plays a role in skeletal development and strength, promotes healthy digestion, and helps to maintain normal blood pressure.

Why you need it:

It can help assist in promoting restful sleep, muscle recovery and health and help to keep bones healthy.

Who may need it most: 

Women who are stressed, or who may have occasional trouble unwinding and sleeping. It's considered one of the best sleep supplements.

Foods:

Green vegetables and leafy greens, potatoes, cocoa, avocado, dairy products, some beans, nuts, seeds and whole grains. 

Supplement:

Note that only low levels of magnesium are typically included in multivitamins. It's why magnesium supplements are widely used, but it’s important to follow label directions for use.

Ancient Nutrition’s Active Peptides Magnesium Complex combines four highly bioavailable forms of magnesium, clinically validated ashwagandha and other supporting nutrients designed to help with stress, sleep, mood and energy. Active Peptides Magnesium Complex comes in capsule form as well as powder, in two flavors: honey lavender and blueberry peppermint.

There's also Ancient Nutrients Magnesium.

RDA: 

Generally, around 320 milligrams per day for most adult women.

5. Calcium

Calcium helps to keep bones and teeth strong by contributing to their density, supports muscle functions, and assists in heart and arterial health.

Why you need it:

To help promote healthy bones and muscles.

Who may need it most: 

Women, including post-menopausal women, looking to support their overall bone health.

Foods: 

Dairy products include milk, cheeses, kefir and yogurt, almonds, dark-green leafy vegetables like broccoli and kale, cruciferous veggies like broccoli.

Supplement:

Supplementation is not recommended for all women, since too much calcium is not beneficial. Discuss taking a calcium supplement like Ancient Nutrients Calcium with your healthcare professional before beginning to supplement. Calcium is barely included in most multivitamins because it’d make the multi too large to swallow.

RDA: 

Typically, about 1,000 milligrams per day for adult women. 

6. Iron

Iron helps carry red blood cells and oxygen to the body’s tissues and helps with iron levels becoming too low. The best way to do this is by eating iron-rich foods, like grass-fed beef, lentils, spinach, liver, spirulina and eggs.

Why you need it: 

Anemia (not enough iron) is thought to be among the most prevalent nutritional deficiencies in the world, especially among young women.

You need iron to maintain normal energy levels, as the body uses iron to produce hemoglobin, a type of protein that transports oxygen via blood from the lungs to other tissues throughout the body.

Who may need it most: 

Adolescent girls are often at the highest risk for coming up short on iron, and women in general need to be careful to get enough since demand for iron increases during menstruation due to blood loss. Being a vegetarian or vegan also increases your risk of running low.

Foods:

Dark-green leafy vegetables, red meat, chicken, turkey, fish, eggs, beans, lentils, dried fruits like raisins and whole grains. To help with absorption, eat iron-rich foods with foods that contain vitamin C.

There are two different kinds of iron (heme and non-heme), and the most absorbable and easily utilized by the body is the kind found in animal proteins like eggs, meat, fish and poultry (leafy greens and beans are good plant-based options too).

Supplement:

To support healthy iron levels, Ancient Nutrition's Ancient Nutrients Iron are supported by probiotic-fermented vitamin C, folate and herbal extracts to support cognitive health and reduce fatigue.

While some multivitamins may contain up to 100 percent DV of iron, others have a lower percentage. Ancient Nutrition multivitamins that contain 100 percent DV include Ancient Multi Women's, Hair Growth Multivitamin, Bone Health Multivitamin and Women's Fermented Multivitamin.

RDA: 

Typically, about 8 milligrams of iron per day for adult women, or up to 27 milligrams per day for pregnant women. (Always consult your healthcare professional first.)

7. Creatine

Why you need it:

Supports better performance, greater muscle strength, improved lean body mass and faster recovery after workouts. It's also shown to enhance cognitive health and mental performance.

Who may need it most: 

Reason No. 1 to take creatine is because most women have a shortfall. Once considered a supplement only for male power athletes (such as football players and wrestlers) and bodybuilders, creatine is now seen as a safe, effective and science-backed option for women looking to boost strength, improve lean body mass, and promote cognitive health and mental performance.

Foods:

It’s found in small amounts in foods like red meat and fish.

Supplement:

Ancient Nutrition’s Creatine + Collagen pairs creatine with fermented eggshell membrane collagen, a specialized collagen ingredient. Each serving provides 5g of creatine monohydrate along with clinically validated fermented eggshell membrane collagen to support lean body mass, muscle recovery and cognitive health.

Creatine + Collagen + Electrolytes (lemon flavor) combines creatine, collagen and real-food electrolytes for enhanced hydration.

RDA: 

Please read and follow label directions for suggested use.

8. Whey protein

Whey protein is one of the most effective protein supplements because it can be a more absorbable source of high protein than nearly any other type of food or supplement. According to the Journal of Food Science, whey protein is so high in quality because of its impressive amino acid profile as well as its easy digestibility.

Why you need it:

Muscles can simply recover, rebuild and remain strong better with whey (in addition to a healthy diet and lifestyle, including regular muscle-building exercise).

Who may need it most: 

After the age of 40, most people lose up to 8 percent of their muscle per decade, according to studies. This is normal. A quality, usable protein can help support normal muscle health and strength, even after age 40.

Foods:

Milk contains two types of protein: casein and whey. Whey is the translucent liquid that is left over after the cheese manufacturing process. Whey is typically only consumed by supplement.

Supplement:

Ancient Nutrition’s Whey Protein combines high-quality whey protein, organic regenerative A2/A2 milk protein and clinically studied eggshell membrane collagen into one supplement. Each scoop delivers 23 grams of protein, and it’s available in vanilla bean, milk chocolate and chocolate peanut butter flavors.

This milk protein is sourced from cows on regeneratively farmed soil and is a nutrient-filled superfood packed with amino acids and protein. This A2/A2 milk is sourced from cows bred to eliminate the A1 protein, and A2/A2 milk is a great option for those who want to avoid regular milk. In addition, A2/A2 milk has an admirable nutrient profile, including calcium, vitamin B12 and plenty of protein.

Ancient Nutrition's Whey Protein + Fat Loss supplement also provides 23 grams of high-quality protein as well as a clinically studied Fat Loss Blend of ashwagandha and cinnamon. This unique combination simultaneously promotes fat loss, burns calories and increases your metabolism, making it an ideal choice for those aiming to achieve and maintain a lean body composition.

RDA: 

Please read and follow label directions for suggested use.

9. Omega 3s

Omega-3s play a key role in brain function, healthy growth, a healthy inflammatory response and supporting normal immune function.

Why you may need it:

These fats are among the best supplements for women over 50 because they can help support joint health, smooth and healthy skin, normal immune system function and cardiovascular and cognitive health.

Who may need it most: 

Adults, including older adults, those looking to support a normal response to inflammation, healthy skin, joint health and cognitive health.

Foods: 

Oily fish are the greatest source, such as salmon, sardines, mackerel, trout and tuna. Smaller amounts of the plant type of omega-3s, called AHA, can be found in some nuts and seeds like walnuts, flax and chia.

Supplement:

If you don’t consume seafood like salmon, mackerel, sardines, halibut or tuna regularly, chances are you can afford to take an omega-3 supplement to boost your intake. 

Most people eating a “Western diet” consume plenty of omega-6 fatty acids, which are found in many packaged foods and vegetable oils, but not enough omega-3 fatty acids, which can have healthy inflammation-supporting effects. Therefore, supplementing with an omega-3 capsule or fish oil is a smart way to boost your intake.

RDA: 

How much omega-3 per day? Eating wild-caught fish several times per week or taking a supplement like Ancient Omegas Whole Body is equal to about 1,000 milligrams daily — and that can be the best way to get enough omega-3s. 

10. Prebiotics/fiber

Fiber and prebiotics (found in some of the same foods) both help to build up healthy bacteria in the gut and promote a healthy digestive system by “feeding” probiotics.

Diets that include these nutrients can help support heart health and normal cholesterol levels, make you feel fuller and support healthy immune function.

Why you may need it:

Prebiotics nourish and fuel the existing bacteria in your digestive tract which supports normal digestion and a healthy immune system. Adequate fiber intake (25 grams a day or more, depending on one’s age and gender) is beneficial for healthy weight management and more.

Who may need it most: 

Those looking to support gut health and digestive health.

Foods:

Beans and legumes, under-ripe bananas, leeks, garlic, avocados, walnuts, dark chocolate, pears, apples, whole grains like oats and barley (which contain beta-glucans), other vegetables, nuts, and seeds.

Supplement:

Fiber supplements are available to boost your intake, which are often made with types of fiber called wheat dextrin and psyllium husk. Even if you add fiber supplement to your diet, still consume plenty of high-fiber foods and drink lots of water. 

Ideally, look for a supplement that combines prebiotics, probiotics and postbiotics together. Ancient Nutrition’s new Organic Fiber supplement powder (available in pineapple mango and raspberry lemonade flavors) features a fiber blend of konjac root, acacia fiber and probiotics. It was designed to deliver something that women and men can’t currently find on the market: a gentle-acting, certified organic fiber powder that uses soluble fiber sources alongside soil-based organism (SBO) probiotics for digestive health.

RDA: 

Generally speaking, adults should aim for at least 25 to 30 grams of fiber per day from their diet. There is no standard recommended dosage of prebiotics; the best day to obtain them is to regularly eat high-fiber and prebiotic foods, plus probiotic foods. 

11. Ashwagandha 

Ashwagandha is an adaptogenic herb that helps the body maintain a healthy response to stress. This means it’s beneficial for supporting the adrenals, keeping up healthy energy levels and generally supporting an overall positive mindset.

Why you may need it:

It can help promote a healthy response to stress and support healthy energy, while promoting a positive mindset. It also helps promote more restful sleep, mental clarity and concentration, and supports healthy joints.

Who may need it most: 

Anyone looking for help maintaining a healthy response to stress, sleep support and help support their focus and mindset.

Foods:

Ashwagandha comes from the plant, which can be taken as a powder or extract but most commonly is consumed as a capsule.

Supplement: 

You’ll find ashwagandha in pill/capsule form, or sometimes in ashwagandha supplements geared towards those looking for stress support. Ancient Nutrition's Organic Ashwagandha Tablets feature a combination of fermented organic ashwagandha root and leaf to help with absorption; one capsule can be taken daily by mouth any time of day.

RDA: 

Generally, adult women can take between 500 and 800 milligrams of ashwagandha per day, sometimes in divided doses depending on the brand.

12. Functional mushrooms 

Functional mushrooms are specific types of mushrooms/fungi that have been used in traditional health systems for hundreds of years to support mental clarity, hormonal health and healthy immune system function.

Why you may need it:

These mushrooms provide a variety of beneficial compounds, including antioxidants, polysaccharides and polysaccharide peptides, beta glucans, glycoproteins and triterpenes. These nutrients support the body’s ability to adapt to stress and promote immune system modulation and defenses.

Who may need it most: 

Anyone looking for daily general immune system and stress support.

Foods:

While it’s possible to eat functional mushrooms, most of the time they are dried and taken as a supplement in either tea, powder or capsule form.

Supplement:

Look for a mushroom supplement that features species such as: Turkey Tail, Reishi, Maitake, Shiitake, Lion’s Mane, Chaga, White Jelly Mushroom (Snow Jelly) and Cordyceps.

Ancient Nutrition’s Multi Mushroom Immune Defense Tablets feature a combination of all the species mentioned above, which work in tandem to support the body holistically. Lion's Mane Mental Clarity and Concentration combines organic lion’s mane and ashwagandha to help clear your mind and keep you focused.

RDA: 

There is no standard recommended dosage of functional mushrooms; however, typically about 1 gram per day of a mushroom blend is standard for adults.