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Elderberry Supplement Benefits for the Immune System, Gut and Skin

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2022's 4 Best Protein Powders that Support Your Health

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My Favorite At-Home Workouts

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Spending Time in Nature: How Many Minutes Do We Really Need Each Week?

| health

Elderberry Supplement Benefits for the Immune System, Gut and Skin

By Christine Ruggeri Elderberry has a long history of beneficial use, thought to date back to Hippocrates, who described, in essence, the plant as...

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| health

2022's 4 Best Protein Powders that Support Your Health

By Dr. Josh Axe Once considered to be a supplement mostly for bodybuilders and professional athletes, protein powder has come a far way. With...

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| health

My Favorite At-Home Workouts

By Dr. Josh Axe So, did you eat a little more yesterday than you wanted to and are feeling bloated?...

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| health

Spending Time in Nature: How Many Minutes Do We Really Need Each Week?

By Leah Zerbe We all know spending time in nature is good for us. But is there actually a magic number to...

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| recipes

Sweet Potato Hummus Recipe

You’ve probably tried sweet potatoes before, maybe even have been a little creative with them and made your own sweet...

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| recipes

Mashed Cauliflower Recipe: A Healthier Mashed Potatoes?

By Dr. Josh Axe Whenever you're preparing a meal in which mashed potatoes would make a good pairing, consider making a healthier substitute instead:...

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| recipes

Quinoa Stuffed Peppers Recipe (with Bone Broth Protein!)

By Dr. Josh Axe Some nights you need a light dinner option — nothing too filling or “heavy” in your stomach. (Or you need...

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| health

10 Foods With More Vitamin C Than An Orange

By Jill Levy Although vitamin C is an essential nutrient that offers benefits related to skin health, vision, healthy joints and much more, it’s...

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Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

By Rachael Link, RD Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely...

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| recipes

Braised Cabbage Recipe

By Dr. Josh Axe Thanksgiving is around the corner! While the bird usually is the star of the show, an abundance of tasty yet...

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| health

Tips to Stay Healthy When It Gets Cold Outside

By Dr. Josh Axe It's the time of year when the weather starts to shift into winter mode, with colder temperatures, more people getting colds...

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| recipes

How to Make Bone Broth (Plus, A Big Shortcut)

By Dr. Josh Axe Not only is bone broth delicious, but it can also be highly beneficial in a variety...

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