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Ginger Turmeric Tonic Recipe

By Holly Darnell, RD

May 26, 2022

First it was kombucha, then it became mocktails that approximate a cocktail without the alcohol. The latest incarnation of this nonalcoholic drink trend are cleansing recipes full of healthy ingredients that are still fun to drink.

This Ginger Turmeric Tonic recipe fits the bill to a T, with several high nutrient ingredients.

Key Ingredients

Raw ginger: Ginger is loaded with beneficial compounds, over 100 in fact. It also imparts a zesty, peppery flavor. Also try our ginger shots.

Turmeric: One of the most powerful spices on the planet, curcumin is the active ingredient responsible for so many of its benefits. Its distinctive color also makes this ginger turmeric tonic eye-catching. Try our turmeric shots and turmeric latte, too.

Cinnamon: Did you know that this spice ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels? It also imparts a lovely flavor. 

Lemon: Lemons add that bittersweet flavor that no mocktail should be without, and they're an excellent source of vitamin C, antioxidants and fiber. 

Raw honey: Unfiltered and unpasteurized, raw honey means no processing or heating to decrease its natural vitamin and mineral content. 

Apple cider vinegar: In addition to valuable acetic acid, organic and fermented apple cider vinegar contains other acids, vitamins, mineral salts, amino acids and polyphenol antioxidants. 

How to Make a Ginger Turmeric Tonic

First, chop up the ginger root. The place the ginger, turmeric, cinnamon, pepper and water into a medium saucepan. Heat on high and bring to a boil.

Reduce to a simmer and continue to cook for 10 minutes, stirring occasionally. Place a colander or strainer over a medium heatproof bowl and strain the spice-filled syrup. 

In a separate bowl, whisk in the lemon juice, honey and apple cider vinegar. Add to the turmeric mixture along with 2 cups of water. Allow the mixture to come to room temperature.

Give the mixture another stir, and then serve in a glass over ice and add optional lemon slices for garnish.

This delicious ginger turmeric tonic can be stored in the refrigerator in an air-tight container for up to two weeks.

Want to try some other DIY healthy drinks? Try these:

• Detox drinks

• Wellness shots

• DIY beauty collagen drink

• Blackberry Halloween drink

• Homemade energy drink

• Iced golden milk latte

• Pink drink

• Passion fruit drink

• Strawberry lemonade mocktail

• Classic margarita

• Frozen watermelon margarita

Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.