Home/Blog/Triphala Benefits for Digestive Health, Healthy Aging and Detoxifying

Triphala Benefits for Digestive Health, Healthy Aging and Detoxifying

By Joe Boland

April 4, 2025

Triphala has been a staple in Ayurveda practices for centuries, praised for its numerous health benefits and beneficial properties. Whether you’re looking to help maintain healthy digestion, a healthy immune system or manage a healthy weight, triphala powder could be a valuable addition to your diet.

So what is triphala, what are its benefits and how do you use it? Read on to find out.

What is triphala?

Triphala is a traditional Ayurvedic herbal blend made from three powerful fruits:

• Amaliki (Emblica officinalis) — Also known as Indian gooseberry and amla, amaliki has vitamin C and antioxidants that support a healthy immune system and overall health. It is renowned for its cooling effect and polyphenols content, both of which help fight against free radicals and support cellular health, key elements in slowing the normal biological aging process.

• Haritaki (Terminalia chebula) — This fruit is known for its ability to promote elimination, healthy detox processes and support healthy digestion. Haritaki also is known for its heating nature in Ayurveda. It’s celebrated for supporting overall vitality and resilience, helping the body maintain its strength and health as it ages normally.

• Bibhitaki (Terminalia bellirica) — Often used for supporting respiratory health, bibhitaki also helps maintain healthy blood sugar levels and supports healthy weight management. It also helps maintain balance within the body by supporting the elimination processes and promoting healthy bowels, supporting proper detox processes, which is essential for long-term health and supporting your body’s built-in detox system.

Together, these three fruits create a complementary effect that balances the body’s doshas (Vata, Pitta and Kapha) and promotes overall wellness.

Benefits

Triphala offers a wide range of health benefits, making it a popular choice for those looking to enhance their well-being. Some of the key triphala benefits include:

1. Aids a healthy digestive system and gut health

Triphala powder acts to help regulate bowel movements and cleanse the digestive system. It stimulates the secretion of digestive enzymes, improving the breakdown and absorption of nutrients.

Additionally, it supports the growth of beneficial gut bacteria (aka gut microbiome), promoting digestion and nutrient absorption.

2. Supports an already healthy immune system

With vitamin C and antioxidants, triphala helps maintain a healthy immune system, including helping the body properly react to oxidative stress. It also exerts benefits for healthy detox processes that support the liver.

3. Can help with healthy weight maintenance

Triphala can support healthy weight management by potentially supporting the metabolism and promoting fat breakdown. It also helps regulate appetite and reduces food cravings, making it easier to maintain a balanced diet.

In addition, it can support healthy detox processes to assist in eliminating excess waste from the body, further supporting healthy weight maintenance efforts.

4. Supports detox processes in the body

If you’re wondering how to support detox processes in your body, triphala acts to help in that area, as it supports the body’s built-in detox system, including supporting liver health.

Overall, triphala helps promote the health of the digestive tract, liver and kidneys. It also can help promote healthy detox processes, promoting optimal function.

5. Promotes skin and hair health

Thanks to its antioxidant content, triphala helps reduce outward signs of aging by combating free radicals that can impact skin cells. It promotes clearer, brighter skin by supporting healthy circulation.

Additionally, when consumed regularly, triphala can positively impact hair. .

6. Helps maintain healthy blood sugar levels

While more studies need to be conducted, some studies have suggested that triphala may help maintain balanced blood sugar levels, making it beneficial for those seeking to maintain healthy levels. Its compounds help slow the absorption of glucose in the intestines, possibly reducing normal blood sugar spikes after meals.

7. Helps promote eye health

Amla, one of triphala’s key ingredients, has vitamin A and other nutrients that support eye health. It helps reduce eye strain, dryness and fatigue.

Regular use of triphala may also help maintain overall eye function.

8. Supports a healthy inflammatory response

Triphala extract supports a healthy inflammatory response and a healthy response to oxidative stress, both of which can negatively impact cellular health and exacerbate the effects of normal aging. Its ability to neutralize free radicals also contributes to overall cellular health and healthy aging.

9. Promotes oral health

Due to its beneficial properties, triphala is often consumed to help promote the oral microbiome.

10. Promotes healthy aging

Triphala’s antioxidant and rejuvenating properties help combat oxidative stress, support healthy cells and promote overall vitality, contributing to a healthy aging. It also supports the body's built-in cellular cycle.

How to use

There are multiple ways to incorporate triphala into your daily routine. Here are the most common methods:

• Triphala powder — Mix ½ to 1 teaspoon of triphala powder with warm water, and drink it before bedtime for digestive benefits. You can also add it to smoothies or herbal teas to enhance its effects.

• Triphala tablets or capsules — If you prefer a more convenient option, triphala is available in capsule form. Follow the instructions for use on the label.

• Triphala tea — Steep 1 teaspoon of triphala powder in hot water for 5-10 minutes. Strain and drink it for a detoxifying effect.

• Triphala for skin and hair — Mix triphala powder with water or rose water to create a face mask. Or use it as a hair rinse to strengthen hair roots and reduce dandruff.

The triphala fruit blend has been used for thousands of years in Ayurvedic tradition to support overall gut and digestive health. Maintaining a healthy digestive system is critical for healthy aging: Your gut plays a key role in nutrient absorption, detox processes and a healthy immune system, all of which are vital to aging well.

Conclusion

Triphala is a powerful herb that offers a wide range of health benefits, from supporting healthy digestion to supporting a healthy immune system and skin health.

Whether you choose a triphala-containing supplement, powder, capsules or tea, incorporating this Ayurvedic blend into your routine can help you achieve better overall well-being.

Of course, always consult with a healthcare professional before starting any new dietary or lifestyle regimen, including dietary supplementation.

Are you ready to experience the benefits of triphala? Start incorporating it into your daily routine and embrace a healthier lifestyle today.