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Home/Blog/July Seasonal Produce: Best Fruits and Vegetables
July Seasonal Produce: Best Fruits and Vegetables
By Joe Boland
June 30, 2025
July marks the heart of summer, a time when gardens and markets overflow with a vibrant variety of fruits and vegetables. Whether you're meal prepping, juicing or just trying to eat more seasonally, understanding what the freshest July seasonal produce is can help you save money, reduce your carbon footprint, and enjoy produce at its peak flavor and nutritional value.
In this guide, we’ll explore what’s in season in July, share the top July fruits and vegetables, and provide delicious recipe ideas to inspire your summer cooking.
What is the seasonal produce in July? Here are 10 of the best July seasonal produce items you’ll find fresh this month, along with their nutritional benefits and practical uses.
July is prime time for strawberries, especially in cooler regions. Rich in vitamin C, manganese and antioxidants like anthocyanins, strawberries help support the immune system and a healthy response to inflammation.
They’re great in smoothies, salads, desserts or simply eaten fresh.
Juicy and sweet, peaches are loaded with vitamins A and C, fiber, and potassium. Their antioxidant content supports skin health and digestion.
Use them in fruit salads, grilled desserts, or even sliced over yogurt or cereal.
Nothing says summer like watermelon. It’s hydrating, thanks to its high water content (over 90 percent), and contains vitamin C, lycopene and amino acids that support heart health.
Enjoy it fresh, in chilled soups, or blended into smoothies and juices.
Blueberries are tiny powerhouses of nutrition. They’re high in fiber, vitamin K and some of the most potent antioxidants found in any fruit, supporting brain and heart health.
Add them to oatmeal, bake them into muffins or toss them in salads.
July is peak sweet corn season. Corn is a good source of fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Enjoy it grilled, in salads or as a side dish.
Tomatoes are summer staples, rich in vitamin C, potassium, folate and the antioxidant lycopene, which can help support an already healthy immune system.
Use them in salads, salsas, pasta sauces or roasted.
Refreshing and low in calories, cucumbers are hydrating and offer vitamin K and antioxidants. They’re perfect in salads, pickled, or blended into chilled cucumber soups or detox waters.
Bell peppers, especially red ones, are packed with vitamin C, vitamin A and antioxidants like beta-carotene. They add crunch to salads, color to stir-fries and flavor to grilled veggie platters.
Zucchini is versatile and easy to cook. It’s low in calories but high in vitamin C, B6 and potassium.
Use it grilled, spiralized into zoodles or baked into zucchini bread.
Sweet or tart, cherries are rich in vitamin C, potassium and melatonin, which may aid sleep. Their anti-inflammatory properties make them excellent for muscle recovery.
Eat them fresh, bake into pies or blend into smoothies.
What are the best fruits to eat in July? Here are some of the freshest July fruits in season:
Strawberries
Peaches
Blueberries
Watermelon
Cherries
Raspberries
Blackberries
Plums
Apricots
Nectarines
Watermelon
Avocado
Banana
Cantaloupe
Figs
Grapes
Honeydew
Mango
Papaya
Pineapple
Valencia oranges
Lemons
Limes
Currants
Pineberries
What vegetables are in the month of July? Below are July vegetables in season that are in abundance this time of year:
Sweet corn
Tomatoes
Zucchini
Cucumbers
Bell peppers
Green beans
Eggplant
Lettuce
Summer squash/zucchini
Beets
Cabbage
Bok choy
Broccoli
Carrots
Cauliflower
Celery
Green beans
Leafy greens (kale, spinach, Swiss chard, lettuces)
Leeks
Mushrooms
Okra
Peas
Potatoes
Radish
Sweet potato
Onions
Rhubarb (end of season)
Hot peppers
July seasonal produce is bursting with fresh flavor, vibrant colors and nutritional benefits. Because many fruits and vegetables peak during the warmest month of summer, it's a perfect time to enjoy them raw, grilled, roasted or blended.
There are tons of ways to utilize the best July produce. While you can eat many of these July seasonal produce foods raw and on their own as quick summer snacks, you also can incorporate them into a variety of dishes for just about any time of day.
Here are general tips and recipe ideas for using July produce in your daily meals:
Many July fruits and vegetables, like tomatoes, cucumbers, berries, peaches and snap peas, are naturally sweet or crisp and perfect for enjoying raw.
Recipe ideas:
Fresh fruit salad with peaches, blueberries, blackberries and cherries
Tomato and cucumber salad with olive oil, red onion, herbs and feta
Crudité platter with carrots, celery, snap peas and
Grilling and roasting bring out the natural sugars in summer vegetables like zucchini, eggplant, corn and peppers, creating a rich, smoky flavor.
Recipe ideas:
Grilled veggie skewers with zucchini, bell peppers, mushrooms and onions
Roasted corn on the cob with garlic butter and chili-lime seasoning
Oven-roasted beets tossed in balsamic vinegar and served over greens
Many July vegetables are perfect for quick sautés, stir-fries or pasta dishes, and the fruits can brighten smoothies or summer desserts.
Recipes ideas:
Summer veggie pasta with cherry tomatoes, basil, zucchini and parmesan
Stir-fried green beans and snap peas with sesame oil and garlic
Peach smoothie with banana, Greek yogurt and chia seeds
Cool dishes like gazpachos, chilled salads and fruit-based desserts help you beat the heat and stay hydrated. You can also make summer mocktails.
Recipe ideas:
Cold watermelon gazpacho with cucumber, mint and lime
Caprese salad with heirloom tomatoes, mozzarella, basil and balsamic
Berry yogurt parfaits with granola and honey
If you have extra July produce, try preserving it by freezing, drying or pickling for later use.
Recipe ideas:
Freeze blueberries or cherries for smoothies and baking
Pickled cucumbers or radishes for tangy snacks or sandwich toppings
Make jam with ripe strawberries, peaches or plums
If you’re looking for more recipes that feature July fruits, here are a few to try out:
Grilled Peaches with Honey and Greek Yogurt
Strawberry Spinach Salad with Balsamic Vinaigrette
Blueberry Oatmeal Muffins
Watermelon Mint Salad
Cherry Smoothie with Almond Milk
As for July vegetables, here are some recipe ideas that use July seasonal produce:
Grilled Zucchini and Corn Salad
Tomato Basil Pasta with Fresh Mozzarella
Stuffed Bell Peppers with Quinoa and Black Beans
Cucumber Yogurt Soup (Cacık or Tzatziki)
Roasted Beet and Goat Cheese Salad
Looking to utilize specific July seasonal produce? Here are some recipe ideas for certain July fruits and veggies:
Using cucumber:
Using cherries:
Using blueberries:
Using raspberries:
Using peaches:
Using watermelon:
Using leafy greens:
Using bell peppers:
Using cabbage:
Eating seasonally in July brings an abundance of flavor, nutrition and variety to your plate. Whether you're shopping at a farmers market or harvesting from your garden, take advantage of the best July produce to nourish your body and enjoy the taste of summer at its freshest.
Using July produce means you're eating with the seasons, getting the best taste, nutrition and value. Whether raw, cooked or preserved, this month’s fruits and vegetables offer endless inspiration for healthy and delicious meals.
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