Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Sheet Pan Pancakes with Fruit Topping
Sheet Pan Pancakes with Fruit Topping
By Holly Darnell, RD
February 28, 2024
Sheet pan pancakes. Did I grab you? This is a trending breakfast that’s easy to make, delicious and fun to serve. It’s also very adaptable, as you can add whatever fruits you want and make these sheet pan pancakes as pretty or plain as you want!
For this sheet pan pancake recipe, you’ll need a few ingredients. But you’re got going to go down the white flour, white sugar route. Instead, I use a bunch of healthy ingredients that provide excellent macros for each 157-calorie sheet pan pancake: 20 grams of carbohydrates, 6 grams of fat and 7 grams of protein. Have a couple, and you’ve got a balanced breakfast!
Each serving is also rich in vitamin C (34 percent of your Daily Value), manganese (51 percent) and selenium (27 percent).
This recipe begins with a quality gluten-free flour. You can buy a Paleo flour or make your own. Use 1½ cups almond flour, 1 cup arrowroot flour, 1 cup coconut flour and ½ cup tapioca flour. Mix all ingredients in a bowl. Put in an airtight container and store in a dry place.
Almond milk is also key. It’s made from blending nutrition-rich almonds and water and then using a strainer or cheesecloth to remove any solids. It’s also extremely low in calories compared to dairy milk.
Butter and eggs are used, classic ingredients for most pancakes and full of healthy fats (and some protein).
The supplement Multi Collagen Protein Vanilla is also used, as it adds benefits for the skin, joints and gut. Flavored with vanilla, it mixes seamlessly into the batter.
Lastly, pick four toppings to sprinkle on top. For this version, we went with blueberries, strawberries, sweet cacao nibs and banana.
Preheat the oven to 425. Spray a one-quarter size sheet pan with coconut oil and set aside.
In a medium bowl, add in dry ingredients: gluten-free flour, vanilla-flavored collagen powder, coconut sugar, baking powder and sea salt. Whisk together until combined.
Melt the butter or coconut oil over low heat in a small pan. Add to bowl alongside other wet ingredients: almond milk, eggs and vanilla extract. Whisk until combined and lumps of flour no longer remain.
Pour the pancake batter into the pan and smooth evenly with the back of a rubber spatula. Add blueberries in one quadrant, chopped strawberries in another, sliced bananas in another and cacao nibs in the last quadrant. Bake until golden and cooked throughout, about 15 to 17 minutes.
Divide into 12 squares and serve. Drizzle each pancake with maple syrup or powdered monk fruit with squeezed lemon.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
Category
BreakfastsServings
12Time
45 min (Prep time: 15 min; Cook time: 15 min)Calories
157Author
Holly Darnell, RDEverybody has had pancakes, but sheet pan pancakes? These are a fun new breakfast trend that’s also fun to whip up and even better to consume.
2 cups gluten-free flour blend* or store-bought Paleo flour
4 scoops Multi Collagen Protein Vanilla
2 tablespoons coconut sugar
1 tablespoon baking powder
½ teaspoon sea salt
1½ cups unsweetened almond milk
2 eggs
4 tablespoons unsalted butter, melted *
1 teaspoon vanilla extract
Toppings of choice: blueberries, strawberries, sweet cacao nibs, banana
* Gluten-free flour blend: 1½ cups almond flour, 1 cup arrowroot flour, 1 cup coconut flour, ½ cup tapioca flour.
Preheat the oven to 425. Spray a one-quarter size sheet pan with coconut oil and set aside.
In a medium bowl, add in dry ingredients: gluten-free flour, vanilla collagen powder, coconut sugar, baking powder, and sea salt. Whisk together until combined.
Add in wet ingredients: almond milk, eggs, butter or coconut oil (melted), and vanilla extract. Whisk until combined and lumps of flour no longer remain.
Pour the pancake batter to the pan and smooth evenly with the back of a rubber spatula. Add blueberries in one quadrant, strawberries in another, bananas in another, and cacao nibs in the last quadrant. Bake until golden and cooked throughout, about 15-17 minutes.
Divide into 12 squares and serve. Drizzle each pancake with maple syrup or powdered monk fruit with squeezed lemon.
To store, put in the refrigerator in an airtight container. Sheet pan pancakes will last for up to 4-5 days.
1 serving (55 g) contains:
Calories: 157
Total Carbohydrates: 20.1 g
Fiber: 2.8 g
Sugar: 4.1 g
Total Fat: 6.1 g
Saturated Fat: 3.1 g
Polyunsaturated Fat: 0.7 g
Monounsaturated Fat: 1.8 g
Trans Fat: 0.16 g
Protein: 7.1 g
Cholesterol: 37 mg
Sodium: 109 mg (7% DV*)
Manganese: 0.922 mg (51% DV)
Vitamin C: 30 mg (34% DV)
Selenium: 14.9 mcg (27% DV)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
Related Articles
November 20, 2023
|recipes
Chocolate Chia Seed Pudding That's Also High in Fiber
A chia seed pudding is one of those healthy snacks that many of us, truth be told, have yet to make. Perhaps a chocolate version will convince you to give it a try? It’s worth it!
May 21, 2024
|recipes
Eggless Strawberry Ice Cream
Strawberries make a great flavor for so many desserts, such as strawberry shortcake. But for many, strawberry ice cream is where it’s at, for it's one of the most popular summer dessert recipes.
April 4, 2024
10 Edible Flowers: How to Use and Their Health Benefits
Edible flowers? Springtime is when flowers make their way onto the dining table as decoration, but as food? While we’re not talking about a flower sandwich or smoothie, many flowers do work well as flavor enhancers and as a colorful garnish — plus, most importantly, they may also contain some health benefits.
November 17, 2024
|health
9 Benefits of Sweet Potato Nutrition
Sweet potatoes are more than just a delicious side dish – they’re packed with nutrients and offer a host of health benefits.