By Dr. Josh Axe

This Gut-Supporting Green Smoothie recipe is one of my favorite recipes to soothe the gut and demonstrate just how easy and delicious healthy eating can be.

All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut, and it couldn’t be more simple to make.

This gut-supporting green smoothie is brimming with more nutrients than your average meal. The benefit-rich avocado gives it a creamy texture while boosting your performance fat intake.

A mix of honey and ripe bananas make this naturally sweet. And several cups of my favorite leafy greens, kale and spinach, add heaps of vitamins, especially vitamins K and A.

If you’re worried that a mix of fruits and veggies won’t keep you full, chia seeds have come to the rescue. They’re packed with fiber, ensuring you feel full for longer. Along with a scoop of Multi Collagen Protein for additional gut support, this smoothie will tide you over for hours.

In fact, our collagen protein now includes clinically studied soil-based probiotics to add support for healthy digestive function, healthy elimination and healthy gut microflora!

Nutrition Facts

Here are the nutrition facts per serving for this recipe:

  • Calories: 296
  • Fat: 19.2g
  • Carbs: 28g
  • Fiber: 4.5g
  • Sugars: 13.9g
  • Protein: 8.6g

Gut supporting green smoothie recipe ingredients

How to Make This Gut-Supporting Green Smoothie

Meal Type: Beverages

Diet Type: Gluten-free, Paleo

Servings: 4

Prep Time: 3 min

Total Time: 5 min


  • 1-2 cups full-fat coconut milk or almond milk
  • 2 cups kale
  • 2 cups spinach
  • ½ avocado
  • 2 frozen bananas, cut into chunks
  • 1 teaspoon freshly grated ginger
  • ½ tablespoon chia or flax seeds
  • ½ tablespoon bee pollen
  • 1 tablespoon hemp hearts
  • 1 tablespoon raw honey or manuka honey
  • 2 tablespoons Multi Collagen Protein


  1. Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes).
  2. Serve over ice.

Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food and nutrition. He operates leading natural health website and is co-founder of Ancient Nutrition, a health supplement company. He’s also author of the books Eat Dirt, Essential Oils: Ancient Medicine, Keto Diet, Collagen Diet and the just released Ancient Remedies.

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