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Home/Blog/Chia Seed Smoothie Bowl

Chia Seed Smoothie Bowl

By Ethan Boldt

May 18, 2023

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Admit it: you’ve seen your share of smoothie bowls on Instagram and Pinterest. You know those breakfast bowls: they’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy.

This Coconut Yogurt Collagen Chia Seed Smoothie Bowl is the perfect way to kickstart your mornings and enjoy the many benefits found in Multi Collagen Protein. It also made our list of easy breakfast ideas and is a go-to breakfast for me.

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How to Make a Chia Seed Smoothie Bowl

While this elaborate looking breakfast, you'd think it's complicated to make but it's note. Simply place the first six ingredients in a food processor or blender and blend until smooth.

Place in an airtight container and allow to chill for 20 minutes prior to serving.

Add mixture to bowls and top with shredded coconut, hemp seeds, sliced strawberries, blackberries and raspberries.

Other Chia Seed Recipes

Collagen-Filled Smoothies

For a tradition collagen-based smoothie, try these delicious concoctions:

Chia Seed Smoothie Bowl Recipe

Servings

4

Time

25 min

Calories

388

Author

Ethan Boldt

Smoothie bowls remain all the rage but many are sickly sweet without much protein. This chia seed smoothie bowl includes healthy, beautiful ingredients that makes it a delight to look at and then devour.

Ingredients
  • 3 bananas, sliced

  • 4 dates, pitted and halved

  • 2 cups unsweetened coconut milk yogurt (or Greek yogurt)

  • ¾ cup blueberries

  • ¼ cup chia seeds

  • 1 scoop Multi-Collagen Protein (or go with the vanilla flavor)

  • potential toppings: shredded coconut, hemp seeds, sliced strawberries, blackberries, raspberries

Directions
  1. Place the first 6 ingredients in a food processor and blend until smooth.

  2. Place in an airtight container and allow to chill for 20 minutes prior to serving.

  3. Add to bowls and top with shredded coconut, hemp seeds, sliced strawberries, blackberries and raspberries.

Recipe Video
Nutrition

Serving Size 1 serving Calories 388, Carbs 53.9 grams, Fiber 10 grams, Sugar 34.7 grams, Fat 13.4 grams, Saturated Fat 3.5 grams, Unsaturated Fat 8.7 grams, Trans Fat 0 grams, Cholesterol 16 milligrams, Protein 19.1 grams, Potassium 716 milligrams (15% DV*) Sodium 62 milligrams (4% DV*)

*Percentages are based on a diet of 2,000 calories a day.

smoothie bowl recipe | chia seed smoothie bowl | collagen smoothie bowl
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