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Home/Blog/Coconut Yogurt Collagen Chia Seed Smoothie Bowl

Coconut Yogurt Collagen Chia Seed Smoothie Bowl

By Ancient Nutrition

July 9, 2021

Admit it: you’ve seen your share of smoothie bowls on Instagram and Pinterest. You know those breakfast bowls: they’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy.

This Coconut Yogurt Collagen Chia Seed Smoothie Bowl is the perfect way to kickstart your mornings and enjoy the many benefits found in Multi Collagen Protein!

Nutrition Facts

  • Serving Size: 1

  • Calories: 388

  • Total Carbohydrates: 53.9g

  • Fiber: 10g

  • Sugar: 34.7g

  • Total Fat: 13.4g

  • Unsaturated Fat: 8.7g

  • Saturated Fat: 3.5g

  • Trans Fats: 0g

  • Protein: 19.1g

  • Cholesterol: 16mg

  • Potassium: 716mg (15% DV*)

  • Sodium: 62mg (4% DV*)

*Percentages are based on a diet of 2,000 calories a day.?

How to Make A Chia Seed Smoothie Bowl

Meal Type: Breakfasts

Diet Type: Gluten-Free, Paleo

Servings: 4

Prep Time: 5 min

Chill Time: 20 min

Total Time: 25 min

Ingredients:

  • 3 bananas, sliced

  • 4 dates, pitted and halved

  • 2 cups unsweetened coconut milk yogurt

  • ¾ cup blueberries

  • ¼ cup chia seeds

  • 1 scoop Multi-Collagen Protein (or go with the vanilla flavor)

  • potential toppings: shredded coconut, hemp seeds, sliced strawberries, blackberries, raspberries

Directions:

  1. Place the first 6 ingredients in a food processor and blend until smooth.

  2. Place in an airtight container and allow to chill for 20 minutes prior to serving.

  3. Add to bowls and top with shredded coconut, hemp seeds, sliced strawberries, blackberries and raspberries.

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Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.

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