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Home/Blog/Dr. Axe's Chia Seed Smoothie Bowl
Dr. Axe's Chia Seed Smoothie Bowl
By Dr. Josh Axe
May 18, 2023
Admit it: you’ve seen your share of smoothie bowls on Instagram and Pinterest. You know those breakfast bowls: they’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy.
This Coconut Yogurt Collagen Chia Seed Smoothie Bowl is the perfect way to kickstart your mornings and enjoy the many benefits found in Multi Collagen Protein. It also made our list of easy breakfast ideas and is a go-to breakfast for me.
How to Make A Chia Seed Smoothie Bowl
While this elaborate looking breakfast, you'd think it's complicated to make but it's note. Simply place the first six ingredients in a food processor or blender and blend until smooth.
Place in an airtight container and allow to chill for 20 minutes prior to serving.
Add mixture to bowls and top with shredded coconut, hemp seeds, sliced strawberries, blackberries and raspberries.
Collagen-Filled Smoothies
For a tradition collagen-based smoothie, try these delicious concoctions:
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
Chia Seed Smoothie Bowl Recipe
Servings
4Time
25 minCalories
388Author
Dr. Josh AxeSmoothie bowls remain all the rage but many are sickly sweet without much protein. This chia seed smoothie bowl includes healthy, beautiful ingredients that makes it a delight to look at and then devour.
Ingredients
3 bananas, sliced
4 dates, pitted and halved
2 cups unsweetened coconut milk yogurt (or Greek yogurt)
¾ cup blueberries
¼ cup chia seeds
1 scoop Multi-Collagen Protein (or go with the vanilla flavor)
potential toppings: shredded coconut, hemp seeds, sliced strawberries, blackberries, raspberries
Directions
Place the first 6 ingredients in a food processor and blend until smooth.
Place in an airtight container and allow to chill for 20 minutes prior to serving.
Add to bowls and top with shredded coconut, hemp seeds, sliced strawberries, blackberries and raspberries.
Nutrition
Serving Size 1 serving Calories 388, Carbs 53.9 grams, Fiber 10 grams, Sugar 34.7 grams, Fat 13.4 grams, Saturated Fat 3.5 grams, Unsaturated Fat 8.7 grams, Trans Fat 0 grams, Cholesterol 16 milligrams, Protein 19.1 grams, Potassium 716 milligrams (15% DV*) Sodium 62 milligrams (4% DV*)
*Percentages are based on a diet of 2,000 calories a day.
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