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Collagen Kale Smoothie Recipe

By Ancient Nutrition

May 14, 2021

Kale is one of the most amazing superfoods. It’s packed full of vitamins K and A, minerals copper and manganese, and so many others. Combine it with our collagen powder, and then you get even more of a nutritional punch — collagen from four real food sources (beef, chicken, fish and eggshell membrane).

With clinically studied ingredients, our Multi Collagen Protein boasts the ability to improve appearance of crow's feet after 28 days†, reduce knee stiffness in a week† and promote healthy hair thickness and growth while reducing hair breakage†.

While some folks get overwhelmed by the kale flavor in typical green smoothie, this one compliments the kale with some fruit and coconut milk. Try this Collagen Kale Smoothie recipe and easily get of these nutrients and collagen peptides into your diet today!

Nutrition Facts

• Serving Size: 1

• Calories: 357

• Total Carbohydrates: 52g

• Fiber: 5.4g

• Sugar: 39.7g

• Total Fat: 14.6g

• Unsaturated Fat: 2.5g

• Saturated Fat: 12g

• Protein: 11.4g

• Cholesterol: 0g

• Potassium: 511mg (11% DV*)

• Sodium: 31mg (2% DV*)

• Vitamin A: 1936 IU (83% DV*)

• Vitamin C: 170mg (206% DV*)

• Vitamin K: 118.1 µg (131% DV*)

• Copper: 0.5mg (52% DV*)

• Manganese: 1.8mg (99% DV*)

*Percentages are based on a diet of 2,000 calories a day.

How to Make A Collagen Kale Shake

Meal Type: Breakfasts, Snacks

Diet Type: Gluten-Free, Paleo

Servings: 1

Time: 5 min

Ingredients:

• 1 cup baby kale leaves

• ½ cup frozen pineapple

• ½ cup frozen strawberries

• ½ cup fresh diced peaches

• 1 scoop Multi Collagen Protein unflavored or vanilla

• ½ cup reduced fat coconut milk

• ½ cup water

Directions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth.

3. If not liquidy enough, add a little bit of cold water.

4. Pour into glass and enjoy!

Recipe developed by Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease