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June Seasonal Produce: Best Fruits and Vegetables

By Joe Boland

May 31, 2025

As the warmth of early summer settles in, June delivers a vibrant selection of fresh produce that's perfect for refreshing meals and outdoor gatherings. Whether you're a home cook, a farmers market enthusiast or simply trying to get the benefits of eating foods in season, knowing what’s in season in June can transform your cooking and shopping experience.

From juicy berries to crisp greens, June produce offers flavor, nutrition and versatility for every plate.

Let’s explore what’s in season in June, highlight the best June fruits and vegetables, and share easy recipe ideas to help you make the most of this month’s harvest.

What’s in season in June?

Wondering what's in season in June? This month is abundant with bright, fresh produce.

Here are 10 seasonal picks to look for at the market or your local market:

1. Strawberries

Juicy, sweet and ideal for snacking or baking, strawberries are rich in vitamin C and antioxidants, supporting a healthy immune system and collagen production for skin vitality.

They also contain antioxidants like anthocyanins and ellagic acid, which may help respond in a healthy manner to inflammation and support heart health.

Find them at local farmers markets and supermarkets nationwide.

2. Cherries

Tart or sweet, cherries peak in early summer. They are high in antioxidants and melatonin, which may aid sleep and promote a healthy response to inflammation.

Cherries, especially tart varieties, are high in anthocyanins and polyphenols, which support muscles, sleep and the body’s response to inflammation. They're also a source of melatonin, a natural sleep aid.

Look for fresh cherries in grocery stores and regional fruit markets, especially in the Pacific Northwest and Northeast.

3. Zucchini

A versatile summer squash perfect for grilling or sautéing, zucchini is low in calories and provides vitamin A, promoting eye health.

This summer squash also is low in carbs but high in vitamin C and manganese, making it excellent for supporting an already healthy immune system, vision and metabolism. The high water content in zucchini also supports hydration and digestive health.

It is widely available at grocery stores, farmers markets and in home gardens by mid-June.

4. Tomatoes

Just beginning to ripen with flavor in June, tomatoes are a great source of lycopene, vitamin C, folate and potassium, supporting heart health. Cooking tomatoes boosts the bioavailability of lycopene.

Find fresh local tomatoes at farm stands and markets, particularly in warmer U.S. regions.

5. Cucumbers

Cool, crisp and hydrating, cucumbers contain vitamin K and potassium, aiding in bone health and supporting already healthy blood pressure levels.

Known for their refreshing crunch, cucumbers are mostly water (about 95 percent) and help keep you hydrated. They also provide antioxidants that are good for overall health.

Cucumbers are easily found in supermarkets and local farms throughout June.

6. Spinach

Tender leaves ideal for salads and sautés, spinach is packed with iron, calcium, magnesium, and vitamins A, K and C, supporting overall health.

This leafy green is a nutritional powerhouse that supports red blood cell production, bone health and healthy vision, and its high antioxidant content adds to its health benefits.

Look for fresh spinach in grocery stores, community-supported agriculture (CSA) shares and farmers markets.

7. Peas

Sugar snap and garden peas are fresh and crisp, offering fiber, vitamin C and protein, which contribute to digestive health and muscle maintenance.

Peas are a good plant-based source of protein and B vitamins. They support muscles, digestion and bones, and they contain antioxidants such as lutein and zeaxanthin for eye health.

Fresh peas are typically found at local markets and farm stands in cooler climates.

8. Rhubarb

Tart and perfect for pies, crisps or compotes, rhubarb is a good source of fiber, vitamin K and calcium, supporting bone health and healthy digestion.

Often mistaken for a fruit, rhubarb is technically a vegetable. Its tart flavor pairs well with sweet fruits in pies and jams.

It is commonly available in farmers markets and some grocery stores in northern U.S. regions.

9. Green beans

Firm and snappy, perfect for blanching or stir-fries, green beans are rich in fiber and vitamins A, C and K, promoting heart and bone health.

Green beans are also high in folate, and they offer support for a healthy immune system and healthy skin. They’re also a good source of chlorophyll, a plant compound with antioxidant properties.

Green beans are easily found in most grocery stores and abundant in mid-June at local markets.

10. Blueberries

Early varieties start to appear this month, offering antioxidants, fiber, vitamin K and vitamin C, which support brain and heart health.

Blueberries are one of the highest-antioxidant fruits, especially rich in anthocyanins, which support cognitive health, a healthy response to inflammation and more.

Fresh-picked blueberries are available at U-Pick farms and markets, especially in the Northeast and Midwest.

These fruits and vegetables aren’t just delicious; they're often more affordable and nutrient-rich when enjoyed at their seasonal peak.

Best June fruits

What are the best fruits to eat in June? When it comes to June fruits, think sweet, juicy and colorful.

Some of the best options include:

• Strawberries: Packed with vitamin C and antioxidants, they’re perfect for smoothies, shortcakes or fresh with cream.

• Cherries: A source of melatonin and fiber, cherries shine in both sweet and savory dishes.

• Blueberries: Great for snacking, baking or tossing into salads.

• Apricots: A tender, tart stone fruit that’s excellent grilled or made into jam.

• Raspberries: Tangy and soft, raspberries are amazing in parfaits or folded into baked goods.

Here are some of the freshest June fruits:

• Apricots

• Avocados

• Blackberries

• Blueberries

• Cantaloupe

• Cherries

• Currants

• Figs

• Grapes

• Honeymelon

• Kiwi

• Mango

• Melons

• Nectarines

• Peaches

• Pineapple

• Pineberries

• Plums

• Raspberries

• Strawberries

• Watermelon

These fruits are abundant in June and can be found at local farmers markets, grocery stores and U-Pick farms, especially in regions like the Northeast.

Best June vegetables

What vegetables are in the month of June? June vegetables offer the best of spring freshness and summer vibrancy.

Here are some must-haves:

• Zucchini and yellow squash: Light, fast-cooking and ideal for spiralizing or grilling.

• Cucumbers: Great for pickling or slicing into summer salads.

• Spinach: A nutrient-rich green that is perfect raw or cooked.

• Green beans: Excellent when blanched and tossed with lemon and olive oil.

• Peas (sugar snap, snow, garden): Sweet and crisp, peas are ideal in stir-fries or pasta dishes.

Here are some of the freshest June vegetables:

• Artichokes

• Asparagus

• Bell Peppers

• Broad Beans

• Broccoli

• Cauliflower

• Corn

• Cucumbers

• Eggplant

• Green beans

• Kale

• Lettuce

• Mushrooms

• Peas

• Radishes

• Rhubarb

• Spinach

• Summer squash

• Sweet onions

• Tomatoes

• Zucchini

These vegetables are widely available in June and can be sourced from local markets, grocery stores and CSA programs.

June recipes

Eating seasonally not only enhances flavor, but also supports local farms and reduces your environmental impact.

With so many delicious options, June seasonal produce is easy to incorporate into everyday meals. You don’t need complicated recipes, just simple, fresh ingredients that let the season shine.

Start with:

• A strawberry and spinach salad topped with goat cheese and balsamic vinaigrette.

• A quick zucchini stir-fry with garlic and olive oil.

• Cucumber and tomato salad with red onion and fresh herbs.

• Grilled apricots with honey and yogurt for a sweet treat.

Here are a few more recipe ideas to explore this June:

1. Rhubarb strawberry crisp: A rustic dessert featuring tangy rhubarb and sweet strawberries with a crunchy oat topping.

2. Chilled cucumber soup: Cool and creamy, this no-cook soup is perfect for hot summer days and uses fresh herbs and yogurt. Try this Cold Cucumber Soup recipe.

3. Zucchini fritters: Crispy on the outside and tender on the inside, perfect for brunch or as a side dish.

4. Pea and mint pasta: A light, zesty pasta dish that brings out the sweetness of early summer peas.

5. Grilled veggie skewers: Layer zucchini, tomatoes, bell peppers and mushrooms on skewers, then grill for a smoky summer side.

Are you looking for even more June recipes? Here are several more recipes that include a variety of June vegetables and fruits:

• Strawberry Oatmeal Cookies

• Spinach Goat Cheese Frittata

• Grilled Peaches

• Pineapple Ginger Lassi Drink

• Mushroom Risotto

• Sheet Pan Pancakes with Fruit Topping

• Kale Quinoa Cakes with Lemon Dill Yogurt Sauce

• Peach Smoothie

• Piña Colada Smoothie

• Miso Soup with Greens

• Strawberry Oat No-Bake Energy Balls

• Kale Smoothie Recipe

• Veggie Frittata with Red Pepper, Red Onion and Extra Protein

• Blueberry Lemon Chia Seed Pudding

• Gut-Supporting Green Smoothie

• Blueberry Dutch Baby Pancake

• Ultimate Green Juice

• Blueberry Banana Smoothie

• Green Smoothie

• Blueberry Cardamom Donut Holes

• Raspberry Swirl Sweet Rolls

• Cherry Vanilla Smoothie

Conclusion

Eating with the seasons is one of the simplest ways to elevate your meals while connecting with nature’s rhythm. Whether you're drawn to vibrant June fruits or crisp, fresh June vegetables, there’s no shortage of inspiration for your kitchen this month.

So the next time you’re wondering what’s in season in June, come back to this guide … or better yet, visit your local farmers market and see what’s fresh.

As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen.