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15 Homemade Drinks that Support Your Health Goals

By Holly Darnell, RD

May 3, 2025

You’ve got a goal, such as getting more energy, hydrating properly, boosting your metabolism, supporting your skin or even helping to build lean muscle. While eating a diet that is compatible with that goal is very important, having drinks that equally support that goal is also key.

Here are 15 homemade drinks that can support a variety of health goals.

1. Energy drink

Rather than store-bought energy drinks with artificial colors and other mysterious ingredients, make your own energy drink. This recipe leverages the best possible ingredients for a delicious concoction with electrolytes and other vital nutrients. It's also simply delicious.

Featured ingredient: Multi Collagen Advanced Hydrate Lemon Lime Powder

2. Collagen iced matcha

Sometimes you’re jonesing for matcha for an energy pick-me-up but want the cold version. Whip up a batch with matcha powder, collagen powder, your milk of choice and some raw honey. Then add some ice.

Featured ingredients: Collagen Matcha Energizer or Superfood Matcha

3. Golden iced latte

Want to get turmeric into your daily life the easy and delicious way? Make up this iced turmeric latte with collagen, for a great antioxidant drink filled with benefits.

Featured ingredients: Multi Collagen Protein Vanilla or Bone Broth Protein Turmeric

4. Matcha lemonade

This drink can cool you down while also providing energy. Rather than get jittery on cold brew and iced coffee, try this delicious matcha lemonade.

Featured ingredient: Superfood Matcha

5. Electrolyte drink

This inspired citrus electrolyte drink recipe is not just delicious. It also contains at least double the amount of electrolytes that most sport drinks feature, on top of many other valuable nutrients.

Featured ingredient: Multi Collagen Advanced Hydrate Lemon Lime Powder

6. Hydrating cucumber mint water

Cucumber water can help satiate and also hydrate, especially when you add some special hydrate powder from Ancient Nutrition. Simply mix up some hydrate powder with 16 ounces of water, then add cucumber slices, mint leaves, a lemon wedge and some ice cubes.

Featured ingredient: Multi Collagen Advanced Hydrate Lemon Lime Powder

7. Horchata

This is a homemade cinnamon-flavored drink that can be made without dairy yet still be absolutely delicious. And with Multi Collagen Advanced Lean powder, it’s also a metabolic boost.

Featured ingredient: Multi Collagen Advanced Lean powder

8. Coconut lime mocktail

Coconut water and lime goes so well in any mocktail, but it also helps hydrate you. Simply add some mint leaves and a bit of honey and you’ve got perfection. Simply use around 8 to 12 ounces of coconut water, add some fresh lime juice, mint leaves, honey and mix well. Then add some ice.

Featured ingredient: One packet of Rapid Hydration Lemon Lime, optional

9. Beauty drink

Want to put together a drink that will maximize your skin's potential? Make up this beauty drink with a few key ingredients, including a collagen powder with skin-enhancing ingredients.

Featured ingredient: Multi Collagen Protein Beauty Within

10. Whey protein frappe

When you want more protein, whey protein is a quick way to make it happen. But rather than making a protein shake, just do a fun frappe with some coffee flavor. Whip up 8 to 10 ounces of your milk of choice, a shot of espresso and one scoop of whey protein vanilla. Add some ice.

Featured ingredient: Vanilla Bean Whey Protein

11. Frozen watermelon margarita mocktail

The classic margarita can suffice, but have you tried the frozen watermelon margarita variation? You won't be sorry. Its flavor, color and consistency work incredibly well as a mocktail. We include some collagen powder to make it work for your skin, joints and gut.

Featured ingredient: Multi Collagen Protein

12. Detox water

There are plenty of detox drinks these days, but what about simply detox water? Very easy to make, with a big assist from Multi Collagen Advanced Detox powder that provides multiple detoxifying benefits.

Featured ingredient: Multi Collagen Advanced Detox powder

13. Berry electrolyte spritz

You can also mix up an electrolyte drink with more of a berry flavor, such as a hydration powder, sparking water, muddled berries and some ice.

Featured ingredient: One packet of Rapid Hydration Strawberry Lemonade

14. Hawaiian punch

Want to replicate that Hawaiian taste of its many magical fruits? Then make a classic homemade Hawaiian punch that uses the juices of six fruits along with coconut water and the sublime guava passionfruit flavor of Ancient Nutrition’s beauty collagen.

Featured ingredient: Multi Collagen Protein Beauty Within

15. Pink drink

Rather than overpay for a simple drink with less than ideal ingredients (and too much sugar), you can make it at home with the best ingredients and sip with the comfort knowing that it's good for you.

Featured ingredient: Multi Collagen Protein Beauty Within or Multi Collagen Protein Strawberry Lemonade