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Daily Drink for Healthy Weight Management

By Holly Darnell, RD

March 27, 2024

Weight loss drink

We get many requests for recipes and increasingly they’re for tasty drinks with a benefit, such as detox water or a collagen beauty drink. But the No. 1 request is for a healthy weight management drink that boosts the metabolism. Is there such a thing?

Well, with our new Multi Collagen Advanced Lean Powder (cinnamon flavor), yes, such a drink can be made. It was designed to help you burn calories and boost your metabolism. This supplement features a proprietary fat loss blend that includes organic ashwagandha root extract and organic ceylon cinnamon. And select ingredients are backed by multiple clinical studies.

While you can simply mix this amazing collagen powder with water, we’ve coupled it with a few other ingredients that can help with healthy weight management, metabolism boosting and calorie burning … and it’s the type of drink that you’ll enjoy sipping on.

Key Ingredients for a Healthy Weight Management Drink

First, a juice lemon is used. Lemon water can help keep you hydrated, make you feel less bloated, relieve occasional constipation and allow your body to naturally detoxify.

Apple cider vinegar can support overall healthy weight management and a healthy body composition (when combined with a healthy diet and lifestyle, including exercise).

Cayenne also makes a big contribution, as studies show that consuming cayenne pepper for breakfast creates less appetite, so people may eat less calories during the day. It’s also known to increase heat in the body thanks to an active compound called capsaicin.

In fact, spices like cayenne pepper, ginger and cinnamon (in MCP Lean) have warming effects on the body and cause a process called lipid oxidation, or fat burning for energy. These foods act as a thermogenic in the body, causing it to rev up the metabolism and use more calories.

Ginger and turmeric also help maintain a healthy response to inflammation, while honey is also used for healthy weight management and preferable over sugar for this drink. In fact, a study from the University of Wyoming found that raw honey can activate hormones that help suppress the appetite.

Weight loss drink ingredients

Lastly, if you’re looking to get leaner and stronger, Multi Collagen Advanced is a groundbreaking line that delivers whole body results. The 10 food-based sources in Multi Collagen Advanced include the incredible benefits of collagen (like fewer visible crow’s feet, strong hair and nails, flexible joints, and a healthy gut) plus added functional ingredients designed to help you burn fat and promote a healthy weight*, among other benefits.

Benefits of Multi Collagen Advanced Lean Powder

As you can see, this superstar ingredient includes many benefits you want in your daily weight loss drink:

  • Promotes healthy weight management*

  • Promotes fat loss*

  • Reduces body fat percentage*

  • Supports a healthy, lean body composition*

  • Increases muscle mass and strength*

  • Boosts energy and reduces fatigue

  • Helps reduce stress-induced food cravings

*In addition to a healthy diet and lifestyle, including regular exercise.

How to Make a Healthy Weight Management Drink

In a glass, add in warm water and one scoop of Multi Collagen Advanced Lean powder. Mix with an immersion blender until the protein powder is fully blended. You also use a blender at low speed.

Next, add in lemon juice, apple cider vinegar (or our own Herbal Cider Vinegar tincture), turmeric, cayenne and ginger. Also add raw honey, or, if you seek to avoid any natural sugar, use a half-dropper of liquid stevia. Stir until combined, then pour into a class. Top with an additional slice of lemon.

Other Homemade Health Drinks

Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.

Drink Recipe for Healthy Weight Management






10 min




Holly Darnell, RD

Want a drink that’s fun to have daily and can boost the metabolism and help manage a healthy weight? This concoction, featuring Multi Collagen Protein Advanced Lean powder alongside other key ingredients, is the ticket.


  1. In a glass, add in warm water and 1 scoop MCP Lean. Mix with a frother or an immersion blender until protein powder is fully blended. You also use a blender at low speed.

  2. Add in lemon juice, apple cider vinegar, turmeric, cayenne, ginger and honey (or liquid stevia). Stir until combined.

  3. Pour into glass. Top with an additional slice of lemon.


1 drink (61 g) contains:

  • Calories: 135

  • Total Carbohydrates: 19.8 g

  • Fiber: 0.4 g

  • Sugar: 18 g

  • Total Fat: 0.1 g

  • Saturated Fat: 0 g

  • Polyunsaturated Fat: 0 g

  • Monounsaturated Fat: 0 g

  • Trans Fat: 0 g

  • Protein: 14.2 g

  • Cholesterol: 0 mg

  • Sodium: 2 mg (0% DV*)

  • Vitamin C: 100 mg (111% DV)

  • Selenium: 50 mcg (91% DV)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

weight loss drink
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