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Blueberry Keto Smoothie Recipe
By Dr. Josh Axe
August 16, 2022
As Ancient Nutrition co-founder Jordan Rubin says in the below video, "Drink this smoothie and you may not be hungry for 5 to 6 hours."
In other words, this Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 8 net carbs. Healthy fats come aplenty, via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. The concoction is yum!
The power ingredient is Keto Protein Vanilla, which has high-quality protein and fat from chicken bone broth and coconut MCTs plus energizing antioxidant and adaptogenic herbs. On top of that are 50mg of caffeine from organic coffee fruit.
Have it in the morning to power you through half of your day!
This is one of the easiest smoothies to make. Simply cut open the avocado, pop out the seed and scoop out the "meat" and add to a high-powered blender, along with rest of ingredients.
Blend thoroughly and enjoy!
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
AuthorDr. Josh Axe
This Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats (as well as antioxidants and superfoods) and has only about 8 net carbs.
½ cup blueberries
1 tablespoon almond butter (raw, if possible)
1 cup light coconut milk
1 scoop Keto Protein Vanilla (or Chocolate)
2 tablespoons pumpkin seeds
1 teaspoon cardamom
4–5 pieces of ice
Scoop out the "meat" from the avocado and add to a high-powered blender, along with rest of ingredients.
Blend thoroughly and enjoy!
Calories 429, Carbs 17.8 grams, Fiber 9.9 grams, Sugar 3.6 grams, Fat 35.9 grams, Saturated Fat 12.1 grams, Unsaturated Fat 20.2 grams, Trans Fat 0 grams, Cholesterol 15 milligrams, Protein 15.8 grams, Sodium 185 milligrams