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Home/Blog/Blueberry Keto Smoothie Recipe

Blueberry Keto Smoothie Recipe

By Dr. Josh Axe

August 16, 2022

As Ancient Nutrition co-founder Jordan Rubin says in the below video, "Drink this smoothie and you may not be hungry for 5 to 6 hours."

In other words, this Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 8 net carbs. Healthy fats come aplenty, via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. The concoction is yum!

The power ingredient is Keto Protein Vanilla, which has high-quality protein and fat from chicken bone broth and coconut MCTs plus energizing antioxidant and adaptogenic herbs. On top of that are 50mg of caffeine from organic coffee fruit.

Have it in the morning to power you through half of your day!

How to Make a Keto Smoothie

This is one of the easiest smoothies to make. Simply cut open the avocado, pop out the seed and scoop out the "meat" and add to a high-powered blender, along with rest of ingredients.

Blend thoroughly and enjoy!

Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.

Blueberry Keto Smoothie Recipe

Servings

2

Time

5 min

Calories

429

Author

Dr. Josh Axe

This Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats (as well as antioxidants and superfoods) and has only about 8 net carbs.

Ingredients
  • 1 avocado

  • ½ cup blueberries

  • 1 tablespoon almond butter (raw, if possible)

  • 1 cup light coconut milk

  • 1 scoop Keto Protein Vanilla (or Chocolate)

  • 2 tablespoons pumpkin seeds

  • 1 teaspoon cardamom

  • 4–5 pieces of ice

Directions
  1. Scoop out the "meat" from the avocado and add to a high-powered blender, along with rest of ingredients.

  2. Blend thoroughly and enjoy!

Recipe Video
Nutrition

Calories 429, Carbs 17.8 grams, Fiber 9.9 grams, Sugar 3.6 grams, Fat 35.9 grams, Saturated Fat 12.1 grams, Unsaturated Fat 20.2 grams, Trans Fat 0 grams, Cholesterol 15 milligrams, Protein 15.8 grams, Sodium 185 milligrams

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