Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Probiotics & Digestion
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Blueberry Keto Smoothie Recipe
Blueberry Keto Smoothie Recipe
By Dr. Josh Axe
August 16, 2022
As Ancient Nutrition co-founder Jordan Rubin says in the below video, "Drink this smoothie and you may not be hungry for 5 to 6 hours."
In other words, this Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats and has only about 8 net carbs. Healthy fats come aplenty, via avocado, coconut milk, almond butter and pumpkin seeds. Blueberries and cardamom add more flavor and antioxidants. The concoction is yum!
The power ingredient is Keto Protein Vanilla, which has high-quality protein and fat from chicken bone broth and coconut MCTs plus energizing antioxidant and adaptogenic herbs. On top of that are 50mg of caffeine from organic coffee fruit.
Have it in the morning to power you through half of your day!
This is one of the easiest smoothies to make. Simply cut open the avocado, pop out the seed and scoop out the "meat" and add to a high-powered blender, along with rest of ingredients.
Blend thoroughly and enjoy!
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
Servings
2Time
5 minCalories
429Author
Dr. Josh AxeThis Blueberry Keto Smoothie fits the keto diet perfectly, as it's loaded with healthy fats (as well as antioxidants and superfoods) and has only about 8 net carbs.
1 avocado
½ cup blueberries
1 tablespoon almond butter (raw, if possible)
1 cup light coconut milk
1 scoop Keto Protein Vanilla (or Chocolate)
2 tablespoons pumpkin seeds
1 teaspoon cardamom
4–5 pieces of ice
Scoop out the "meat" from the avocado and add to a high-powered blender, along with rest of ingredients.
Blend thoroughly and enjoy!
Calories 429, Carbs 17.8 grams, Fiber 9.9 grams, Sugar 3.6 grams, Fat 35.9 grams, Saturated Fat 12.1 grams, Unsaturated Fat 20.2 grams, Trans Fat 0 grams, Cholesterol 15 milligrams, Protein 15.8 grams, Sodium 185 milligrams
Related Articles
August 19, 2023
|recipes
Eggless Strawberry Ice Cream
Strawberries make a great flavor for so many desserts, such as strawberry shortcake. But for many, strawberry ice cream is where it’s at.
January 12, 2023
|health
Dark Circles Under Your Eyes? Here’s What to Do
If you’ve been occasionally missing out on sleep lately, you’re probably not surprised that dark circles have developed under your eyes. But what types of circumstances can lead to occasional dark circles, including occasionally not getting enough sleep?
September 1, 2022
|health
Matcha Collagen Supplement, Bursting with Benefits
I’ve been a big fan of green tea for many years, considering it’s one of the best sources of antioxidants, as well as a well-researched herbal infusion for helping to promote overall healthy aging.
February 28, 2023
|health
How to Hydrate Skin
Even if you employ a daily skincare routine, many of us get frustrated with the results. It’s hard to be happy with the way your skin looks if it’s occasionally dry, dull or sensitive, which is why skin hydration is so important. With loads of serums, moisturizers and beauty routines (such as the new trend called skin cycling) available, it’s difficult to know what really hydrates skin versus what’s a waste of your money and time.