Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Probiotics & Digestion
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Chocolate Keto Granola
Chocolate Keto Granola
By Laura Lea
July 14, 2023
Granola is a breakfast favorite that can be hard to give up when going low carb or keto. Here's a recipe for keto granola that will satisfy the craving (while getting a half-serving of collagen!).
The chunks are a little crispy around the edges, soft in the middle and every bite is studded with chocolate. We included Multi Collagen Chocolate to add flavor, natural sweetness and protein from pasture-raised, wild-caught sources (four food sources in all).
We love enjoying a bowl of this granola topped with a drizzle of almond butter and almond milk. Give this keto granola recipe a try, and tag @lauraleabalanced and @ancientnutrition on IG so we can see your creations!
How to Make Chocolate Keto Granola
Preheat oven to 275 degrees F and line a baking sheet with nonstick parchment paper.
Roughly chop macadamia nuts and walnuts and add them to a large mixing bowl, along with all remaining dry ingredients. Stir to evenly incorporate.
Crack eggs into a smaller mixing bowl and check for shells. Add melted butter and vanilla and stir until creamy.
Add wet ingredients to dry and stir until it forms a sticky “batter.” Add to your lined baking sheet and form it into a ball, then top with another piece of parchment. Use your hands or a rolling pin (recommended) to spread batter into an even layer approximately a half-inch thick.
Bake for 50 minutes, and as soon as it comes out, sprinkle evenly with chocolate chips/chunks. Allow to cool at room temperature for 10 minutes, then refrigerate for 25 minutes, or until chocolate is solid (I put a dish towel under the baking sheet when I refrigerate it). Once cooled, break granola into chunks and enjoy!
Granola will keep tightly sealed (completely cooled) at room temperature for two days, then another four days in the fridge.
Other Keto Breakfasts
Laura Lea is based in Nashville, Tennessee, and runs LLBalanced, a food website that provides readers with affordable, comforting and make-ahead family-friendly meals that are packed with nutrients and flavor.
Chocolate Keto Granola Recipe
Category
BreakfastsServings
8Time
2 hours (Prep time: 20 min)Calories
308Author
Laura LeaIf you're on keto or low-carb, you might be craving granola because it's normally off the menu! Not today, as here's a chocolate keto granola that only has 5.5 grams of net carbs per serving and satisfies that chocolate craving as well. It features collagen for skin, gut and joint benefits to boot!
Ingredients
Dry Ingredients:
½ cup raw macadamia nuts
½ cup raw walnuts
½ cup unsweetened shredded coconut
2 tablespoons hemp seeds
2 tablespoons chia seeds
2 tablespoons Dutch-processed cocoa powder
1 scoop Multi Collagen Protein Chocolate
3 tablespoons monkfruit sweetener
¼ cup coconut flour
¾ teaspoon ground cinnamon
pinch sea salt
½ cup stevia-sweetened chocolate chips
Wet Ingredients:
2 large room temperature eggs
6 tablespoons unsalted butter, melted (substitute melted coconut oil)
1 teaspoon vanilla extract
Directions
Preheat oven to 275 degrees F and line a baking sheet with nonstick parchment paper.
Roughly chop macadamia nuts and walnuts and add them to a large mixing bowl, along with all remaining dry ingredients. Stir to evenly incorporate.
Add eggs, melted butter and vanilla into a smaller mixing bowl. Stir until creamy.
Add wet ingredients to dry and stir until it forms a sticky “batter.” Add to your lined baking sheet and form it into a ball, then top with another piece of parchment. Use your hands or a rolling pin (recommended) to spread batter into an even layer approximately ½” thick.
Bake for 50 minutes, and as soon as it comes out, sprinkle evenly with chocolate chips/chunks.
Allow to cool at room temperature for 10 minutes, then refrigerate for 25 minutes, or until chocolate is solid (put a dish towel under the baking sheet when I refrigerate it). Once cooled, break granola into chunks and enjoy!
Granola will keep tightly sealed (completely cooled) at room temperature for two days, then another four days in the fridge.
Nutrition
Serving Size 1 bowl (69g), Calories 308, Carbohydrates 10.1 grams, Fiber 4.6 grams, Sugar 3.3 grams, Fat 28 grams, Saturated Fat 11.8 grams, Unsaturated Fat 14.3 grams, Trans Fat 0.4 grams, Cholesterol 64 milligrams, Protein 7.1 grams, Sodium 94 milligrams (6% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
Related Articles
July 11, 2023
|recipes
High-Fiber Smoothie with Plant-Based Ingredients
Many of us start our day with a smoothie. It’s quick, easy and tasty, plus it can provide the balanced macronutrient breakfast that starts the day perfectly.
June 16, 2023
|recipes
Matcha Protein Bars: Workout Snack or Fancy Dessert
On the lookout for a new type of protein bar? This matcha-flavored protein bar fits the bill, for it looks and tastes uniquely delicious. And unlike that store-bought bar, this one is low in sugar and without any processed ingredients.
July 7, 2023
|recipes
Ultimate Green Juice Recipe
Most of us seek to be healthier, and we know that diet plays a major role is accomplishing that vital goal, right? Well, the classic green juice drink has been around for decades as one step in the healthy direction, for example as a morning drink to get your day started right.
July 20, 2023
|recipes
DIY Wellness Shots that Support the Gut, Brain & More
Have you seen this wellness trend? Wellness shots are typically small bottles that feature certain nutrients and are designed to boost one's health, such as promoting a healthy immune system or working as detox drinks. They can also be fairly pricey for such a small drink.
- © 2010-23 Ancient Brands, LLC. All rights reserved.
- Terms and Conditions
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information