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Home/Blog/Baked Pumpkin Oatmeal with Bone Broth Protein Pumpkin Spice
Baked Pumpkin Oatmeal with Bone Broth Protein Pumpkin Spice
By Dr. Josh Axe
September 14, 2021
Spice up your traditional baked oatmeal recipe with the taste of pumpkin spice. Canned pumpkin and Bone Broth Protein Pumpkin Spice take your average oatmeal to the next level — not only making it sweeter, but more filling, too.
You may just find yourself craving this baked pumpkin oatmeal year-round, so stock up on canned pumpkin now! You’ll love the rich, creamy texture and sweetness of this health-focused, gluten-free baked oatmeal.
Healthy Ingredients
This pumpkin oatmeal is made up of nutritious, filling and delicious ingredients. Here’s a breakdown of the healthy ingredients in this recipe:
Bone Broth Protein: The star ingredient in this baked pumpkin oatmeal recipe is our Bone Broth Protein Pumpkin Spice, which contains 20 grams of protein and zero grams of carbohydrates per serving. It helps to support a healthy gut, nails, skin and joint health.
Pumpkin: You can’t have a baked pumpkin oatmeal without pumpkin. Not only is it rich in flavor, but it also provides important micronutrients like vitamin K, vitamin C and potassium.
Rolled Oats: Of course, oatmeal also requires rolled oats, which are gluten free and high in fiber. Oats promote satiety and they’re low in calories, so having oatmeal for breakfast is a great way to feel satisfied until lunchtime.
Coconut Milk: Coconut milk provides a rich creaminess to this pumpkin oatmeal, while offering beneficial fatty acids like lauric acid and electrolytes.
Nutrition Facts
Serving Size: 1
Calories: 274
Total Carbohydrates: 23.3 grams
Fiber: 4.3 grams
Sugar: 5 grams
Total Fat: 14 grams
Saturated Fat: 6.9 grams
Protein: 18.2 grams
Cholesterol: 0 milligrams
Potassium: 326 milligrams
Sodium: 225 milligrams
Calcium*: 12% DV
Iron*: 37% DV
*Percentages are based on a diet of 2000 calories a day.
How to Make Baked Pumpkin Oatmeal
Serves: 1-2
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Ingredients:
½ cup rolled oats
1 scoop Bone Broth Protein Pumpkin Spice
¼ cup canned pumpkin
¼ cup coconut milk
? teaspoon sea salt
cinnamon, to taste
raisins and walnuts, for topping
Directions:
Preheat the oven to 380 F.
Mix all ingredients in an oven-safe bowl.
Bake for 20 minutes in the middle of the oven.
Turn the oven off and and place the bowl on the top rack.
Turn the oven to broil setting and bake for an additional 3 minutes.
Either serve in the bowl or turn upside down on a plate to serve.
Top with cinnamon, walnuts and raisins. (optional)
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
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