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Pumpkin Spice Overnight Oats
By Holly Darnell, RD
August 22, 2022
Are you a sleepy but hungry human in the morning? I am! That's why I love making up this late Summer, early Fall breakfast whenever Bone Broth Protein Pumpkin Spice is in stock. It's called Pumpkin Spice Overnight Oats; it also goes by Pumpkin Pie Overnight Oats or simply Pumpkin Overnight Oats.
Prepare this wonderful concoction of ingredients the night before and prepare to wake up to a breakfast not just bursting with flavor, but also a great macronutrient profile that will fuel you for the day: 33 grams of protein, 15 grams of fat and 61 grams of healthy carbs.
Bone Broth Protein Pumpkin Spice is the star ingredient with its ability to support gut, skin and joints. It provides 20 grams of protein by itself and its flavor is universally praised. It is lightly sweetened with stevia leaf extract and luo han guo fruit extract for a deliciously Fall-inspired taste.
In a medium bowl, add in all ingredients (pumpkin puree, Greek or coconut yogurt, almond milk, maple syrup, vanilla extract, Bone Broth Protein Pumpkin Spice, chia seeds, pumpkin pie spice, gluten-free oats and sea salt) and whisk until thoroughly combined.
Place in a mason jar or an air-tight container with a lid and store for at least 4 hours in the refrigerator, or ideally overnight.
When you’re ready to serve, top with nuts (pecans can work best) if desired. Overnight oats can be stored in the refrigerator for up to 5 days.
Notes: You can make your own homemade pumpkin pie spice. In a small bowl, mix 3 tablespoons cinnamon, 2 teaspoons ground ginger, 2 teaspoons nutmeg, 1½ teaspoons ground allspice, and 1½ teaspoons ground cloves. Whisk together until combined. Store in a covered container at room temperature.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
AuthorHolly Darnell, RD
Overnight oats can be a bit dull. But not this version, with the addition of Bone Broth Protein Pumpkin Spice and several other key ingredients. It's also good for you!
½ cup pumpkin puree
⅓ cup plain Greek or coconut yogurt
½ cup unsweetened almond milk
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 scoop Bone Broth Protein Pumpkin Spice
1 tablespoon chia seeds
1 teaspoon pumpkin pie spice (you can also make your own; see article)
½ cup gluten-free rolled oats
¼ teaspoon sea salt
pecans or walnuts, optional
1. In a medium bowl, add in all ingredients: pumpkin puree, yogurt, almond milk, maple syrup, vanilla extract, BBP Pumpkin Spice, chia seeds, pumpkin pie spice, gluten-free oats, and sea salt. Whisk until thoroughly combined.
2. Place in a mason jar or an air-tight container with a lid and store for at least 4 hours in the refrigerator, or overnight.
3. When you’re ready to serve, top with nuts if desired. Overnight oats can be stored in the refrigerator for up to 5 days.
Calories 450, Carbs 61.2 grams, Fiber 13.5 grams, Sugar 19.1 grams, Fat 15.1 grams, Saturated Fat 3.2 grams, Unsaturated Fat 10.1 grams, Cholesterol 11 milligrams, Protein 33.5 grams, Sodium 629 milligrams