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Collagen-Rich Overnight Oats Recipe
By Holly Darnell, RD
April 9, 2022
Finding time to eat, let alone make, a well-balanced breakfast can be tough. This basic overnight oats recipe lets you enjoy a delicious (and healthy!) breakfast while requiring zero morning prep time. It also made our list of easy breakfast ideas.
Toss gluten-free rolled oats (which can be substituted for steel cut oats if desired), chia seeds, Multi Collagen Protein, almond milk and the berries of your choice into a jar or other airtight container at night. When you awake the next morning, you’ll be delighted to find this healthy overnight oats recipe ready for you to grab and go.
This is as easy as it gets. Simply toss all the ingredients into an airtight container, then mix them together. Make sure the oats are submerged.
Put in the refrigerator overnight. Take out in the morning for your collagen-rich breakfast that's also a perfect mixed macronutrient — 49 grams of healthy carbs, 12 grams of performance fats and 21 grams of powerful protein — breakfast that will get your day started right. You can also heat it up in small pot on the stove.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
AuthorDr. Josh Axe
This basic overnight oats recipe lets you enjoy a delicious, collagen-rich breakfast while requiring zero morning prep time.
½ cup gluten-free rolled oats
1 tablespoon chia seeds
1 stick pack or scoop Multi Collagen Protein
¾ cup almond milk
½ cup berries of choice
Mix all ingredients in an airtight container.
Enjoy in the morning!
Calories 308, Carbs 49.3 grams, Fiber 16.9 grams, Sugar 5.9 grams, Fat 11.6 grams, Unsaturated Fat 9.5 grams, Saturated Fat 1.4 grams, Trans Fat 0 grams, Cholesterol 0 milligrams, Protein 21.2 grams, Sodium 7 milligrams