This veggie omelet recipe is an easy and super-healthy way to consume a handful of colorful vegetables, while helping to support gut, joint and skin health. Bell peppers and mushrooms supply beneficial antioxidants, and spices like oregano, chives and black pepper help to support a healthy inflammatory response.
The star ingredient in this omelet, though, is our Bone Broth Protein - Turmeric. This protein powder is the perfect addition to your wellness routine and this omelet. It delivers the benefits of traditional bone broth, including gut support, and the added turmeric root brings another layer of joint support, too.
Finally, ghee is one of the best ways to cook eggs because it has a high smoke point, plus it’s high in vitamins and performance fats. So go ahead and prepare this flavorful, healthy, nutrient-rich omelet for breakfast, lunch or dinner.
Recipe Nutrition Facts
Serving Size: 1
Total Carbohydrates: 5.6 grams
Fiber: 1.5 grams
Sugar: 2 grams
Total Fat: 20.5 grams
Unsaturated Fat: 3 grams
Saturated Fat: 9 grams
Trans Fats: 0.2 grams
Protein: 20.8 grams
Cholesterol: 353 milligrams
Potassium: 297 milligrams
Sodium: 819 milligrams
Vitamin A*: 65% DV
Vitamin C*: 68% DV
Calcium*: 13% DV
Iron*: 14% DV
*Percentages are based on a diet of 2000 calories a day.
How to Make A Veggie Omelet
Prep time: 4 minutes
Cook time: 6 minutes
Total time: 10 minutes
1 garlic clove, minced
¼ cup each: chopped red pepper, green pepper, mushroom and red onion
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