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Veggie Omelet Recipe with Bone Broth Protein
By Ethan Boldt
April 10, 2023
This veggie omelet recipe is an easy and super-healthy way to consume a handful of colorful vegetables, while helping to support gut, joint and skin health. It's also one of those rare high-protein omelets without resorting to egg whites!
Because of its multiple ingredients and flavors, you can prepare this nutrient-rich goat cheese omelet for breakfast, lunch or dinner. It also made our list of easy breakfast ideas.
Bell peppers and mushrooms supply beneficial antioxidants, and spices like oregano, chives and black pepper help to support a healthy inflammatory response. Red onions and garlic are also antioxidant-rich and full of protective properties as well as delicious flavor.
The star ingredient in this omelet is our Bone Broth Protein Turmeric. This protein powder is the perfect addition to your wellness routine and this omelet. It delivers the benefits of traditional bone broth, including gut support, and the added turmeric root brings another layer of joint support, too.
It also delivers 20 grams of protein per serving, so it helps bolster the impressive nutritional profile. At 291 calories, half an omelet contains 6 grams of carbs, 21 grams of fat and 21 grams of protein.
I prefer goat cheese over cow cheese because it's less inflammatory and easier to digest. The flavor also marries very well with these vegetables.
Finally, ghee is one of the best ways to cook eggs because it has a high smoke point, plus it’s high in vitamins and performance fats.
Okay, ready to make one of the best tasting goat cheese omelets? Here we go. First, mince the garlic fine before then chopping up the peppers, mushrooms and onion.
In an omelet pan over medium-low heat, melt the ghee before sautéing garlic and veggies for a few minutes.
In a small bowl, mix the Bone Broth Protein powder with eggs, spices and sea salt. While this recipe calls for Bone Broth Protein Turmeric, you can also use Bone Broth Protein Pure and add a teaspoon of turmeric to the recipe instead.
Next, add the egg mixture to saucepan with veggies. Add cheese on top and allow to cook for one minute, then fold into an omelet.
Cook for one more minute, and then flip and cook for another minute. Remove from heat and enjoy! This omelet pairs well with a piece of crusty toast, like sourdough or Ezekiel bread.
Time10 minutes (prep time: 5 min; cook time: 5 min)
Ready for a high-protein omelet loaded with color and flavor? You've hit the jackpot with this veggie omelet with turmeric. Bolstered by Bone Broth Protein Turmeric and several select vegetables and spices, it'll be one of the most flavorful omelets you will taste.
Mince the garlic.
Chop the peppers, mushroom and onion.
In a saucepan over medium-low heat, melt the ghee before sautéing garlic and veggies.
In a small bowl, mix protein powder with eggs, spices and salt.
Add egg mixture to saucepan with veggies. Add cheese on top and allow to cook for 1 minute, then fold into an omelet.
Cook for 1 minute, and then flip and cook for another minute.
Remove from heat and enjoy! (Serve with toast.)
Serving Size 1/2 omelet Calories 291, Carbs 5.6 grams, Fiber 1.5 grams, Sugar 2 grams, Fat 20.5 grams, Saturated Fat 9 grams, Unsaturated Fat 3 grams, Trans Fat 0.2 grams, Cholesterol 353 milligrams, Protein 20.8 grams, Sodium 407 milligrams (19% DV)