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What's in Season in April? Best Vegetables and Fruits

By Joe Boland

March 31, 2025

As the chill of winter fades, April ushers in a new season of fresh, vibrant produce that brings both color and nutrition to your meals. Whether you're craving sweet fruits or hearty vegetables, April has something for everyone.

From strawberries bursting with flavor to crisp asparagus, there's no shortage of delicious options this month, depending on where you live.

April brings a delightful array of fresh fruits and vegetables to our tables. Embracing seasonal produce not only enhances the flavor of meals, but also supports local farmers and promotes sustainability.

Best of all, the benefits of eating foods in season in April include more produce becoming available so you can eat the rainbow.

Let’s explore the best April fruits and vegetables, share tips on where to find them, and offer some tasty recipes to celebrate the season's bounty.

What’s in season in April?

April is a month of transition, where the first signs of warmer weather bring a delightful array of fruits and vegetables to the table.

What is the seasonal produce in April? Some of the most popular and flavorful April seasonal produce include:

1. Strawberries

These sweet, juicy berries are a hallmark of spring, and April marks the beginning of their peak season. Strawberries grown in California, Florida and other warm climates will be especially ripe this month.

These sweet, juicy berries offer vitamin C, which aids already healthy immune function and skin health. They also contain antioxidants that help with a healthy response to inflammation and promote heart health.

They're perfect for snacking, baking or adding to salads.

2. Asparagus

One of the earliest spring vegetables, asparagus begins its season in April.

It’s a great source of folate, which is essential for cell growth and brain function. Asparagus is also high in fiber and contains antioxidants that support detoxification.

Its tender spears are a fantastic addition to any meal, whether roasted, grilled or sautéed.

3. Spinach

Fresh, leafy greens like spinach thrive in the cooler April temperatures.

This leafy green is rich in iron, which helps carry oxygen through the blood. It also provides vitamin K for bone health and lutein for eye health.

Spinach is perfect for salads, soups and sautés, providing a healthy burst of vitamins and minerals.

4. Radishes

Radishes are high in fiber and contain compounds that support digestion and liver function. Their antioxidants help respond to inflammation in a healthy way.

Crisp and peppery, radishes are a great addition to salads or can be roasted for a sweeter flavor. They tend to thrive in the early spring soil, making them a must-have in April.

5. Peas

Both snow peas and snap peas make their first appearances in April.

A plant-based protein powerhouse, peas are rich in fiber, vitamin K and B vitamins that support energy metabolism and heart health.

Their sweet flavor and crunchy texture make them a great snack or addition to salads, stir-fries and pasta dishes.

6. Artichokes

April is the start of artichoke season. Loaded with antioxidants and prebiotics, artichokes support gut health and liver function. They’re also a good source of fiber and help regulate digestion.

These tender, flavorful vegetables are perfect for steaming, grilling or adding to Mediterranean-inspired dishes.

7. Chard

With its brightly colored stems and deep green leaves, chard is another leafy green to look out for in April.

A nutrient-dense leafy green, chard is packed with vitamins A, C and K, which contribute to healthy vision, immunity and bone strength.

It can be sautéed, added to soups or used as a healthy side dish.

8. Fennel

Known for its mild anise flavor, fennel contains potassium, which helps regulate healthy blood pressure, and fiber, which aids digestion.

This aromatic vegetable has a subtle anise flavor and is fantastic in salads or roasted. Its unique taste adds a refreshing crunch and light flavor to dishes.

9. Leeks

A member of the onion family, leeks are high in prebiotic fiber, which supports gut health. They also contain vitamin C and antioxidants that support proper immune function.

Leeks offer a milder, sweeter taste. They’re perfect for soups, sautés or even roasted on their own.

10. Spring onions

These onions are rich in vitamin C, which helps aid proper immune function and promotes collagen production.

These onions are milder than their regular counterparts and are great for using raw in salads, grilled or added to your favorite dishes for a hint of flavor.

With these ten delicious and nutrient-packed options, April is a month filled with fresh and exciting produce that can elevate any meal!

Best April fruits

April is a great time to enjoy a variety of fruits, with many spring varieties hitting their stride.

What is the best fruit to eat in April? What is the fruit of the month in April?

Some of the best fruits to enjoy in April include:

• Apple

• Apricots

• Avocados

• Cherries

• Grapefruit

• Guavas

• Kiwi

• Kumquats

• Lemons

• Limes

• Mangos

• Oranges

• Papayas

• Pineapple

• Strawberries

Here is more on some of the top April fruits:

• Strawberries: As mentioned, strawberries are in full swing in April, with the best crops coming from California, Florida and even some southern U.S. states. These juicy berries are sweet, refreshing and packed with vitamin C. They're perfect for a variety of dishes, from desserts to salads.

• Citrus fruits: While many citrus varieties start winding down by the end of the month, April is still a great time to enjoy oranges, grapefruits and lemons. These fruits are typically grown in southern regions, such as California and Florida, providing a burst of tart sweetness to balance out your meals.

• Pineapples: Pineapples are in season year-round, but their peak ripeness in April makes them a perfect addition to your spring fruit bowl. With their tropical sweetness and refreshing juice, pineapples are fantastic in smoothies or grilled as a side dish.

• Blueberries: While blueberries are just beginning to ripen in warmer states like California, they’re not quite in full season everywhere. Look for them fresh from California for the best flavor, or opt for frozen blueberries as a convenient alternative.

Best April vegetables

April brings an abundance of fresh vegetables that highlight the transition from winter to spring.

What vegetables are in the month of April? Some of the best vegetables in season this month include:

• Arugula

• Artichokes

• Asparagus

• Beets

• Broccoli

• Cabbage

• Carrots

• Cauliflower

• Celery

• Celery root

• Chard

• Chicory

• Cucumbers

• Endive

• Fava beans

• Fennel

• Horseradish

• Kale

• Leeks

• Lettuce

• Mushrooms

• New potatoes

• Parsnips

• Purple sprouting broccoli

• Radicchio

• Radishes

• Rhubarb

• Shallots

• Spinach

• Spring garlic

• Spring onions

• Spring peas

• Sunchokes

• Turnips

• Watercress

Here’s a bit more on some of the most popular April vegetables:

• Asparagus: Asparagus is one of the most iconic spring vegetables. Its fresh, grassy flavor pairs wonderfully with other spring ingredients like lemon and herbs. You can enjoy asparagus in everything from simple roasted dishes to more complex salads and pasta dishes.

• Spinach: Fresh spinach is abundant in April, thanks to the cool spring temperatures. It’s versatile in both cooked and raw dishes, whether used in salads, omelets, soups or smoothies. Spinach is also rich in vitamins and iron, making it a healthy choice for your diet.

• Radishes: Radishes are perfect for adding a crisp, peppery bite to salads or roasting for a softer, sweeter taste. They grow quickly in the cooler months and are a delightful spring vegetable to enjoy in April.

• Carrots: April is a great time to enjoy sweet, tender carrots. Fresh, young carrots are often harvested in early spring, and they’re perfect for roasting, adding to soups or simply snacking on raw.

April recipes

Now that you know what’s in season, it’s time to put these ingredients to good use! Here are a few simple, fresh recipe ideas to help you make the most of April’s produce:

• Roasted Asparagus with Lemon and Parmesan: This is a simple and delicious way to enjoy asparagus. Toss the asparagus in olive oil, salt and pepper, then roast at 400°F for 12-15 minutes until tender. Sprinkle with freshly grated Parmesan cheese and a squeeze of lemon juice for a perfect spring side dish.

• Strawberry Spinach Salad: Combine fresh spinach with sweet, juicy strawberries, sliced almonds and a tangy vinaigrette for a refreshing salad. Add a bit of goat cheese or feta for extra creaminess, and top with balsamic glaze for a sweet finish.

• Radish and Carrot Slaw: This is a crunchy, colorful slaw made from thinly sliced radishes and carrots, tossed with a light dressing of olive oil, vinegar and mustard. This is a great side dish or topping for tacos and sandwiches.

• Blueberry Smoothie: Blend together fresh or frozen blueberries, spinach, a banana, and a splash of almond milk for a nutrient-packed smoothie. This is an easy and delicious way to start your day with seasonal produce.

• Asparagus and Pea Casserole: Combine fresh asparagus and peas in a creamy sauce, topped with a crispy breadcrumb crust. This dish celebrates the tender textures and sweet flavors of spring vegetables.

• Strawberry Rhubarb Crisp: Pair tart rhubarb with sweet strawberries under a crunchy oat topping for a classic dessert that balances flavors and showcases seasonal fruits.

• Spinach and Mushroom Frittata: Sauté fresh spinach and mushrooms, then bake with eggs and cheese for a versatile dish suitable for breakfast, lunch or dinner.

• Radish and Arugula Salad: Combine peppery arugula with crisp radish slices, dressed in a light vinaigrette, to create a refreshing salad that embodies the essence of spring.

Here are more recipes that feature April vegetables and fruits to try:

• Collagen Kale Smoothie

• Lemon Cheesecake Bars

• Strawberry Oatmeal Cookies

• Cherry Vanilla Collagen Smoothie

• Lemon Tart

• Piña Colada Smoothie with Collagen

• Strawberry Lemonade, with Collagen

• Mojito Mocktail

• Lemon Lavender Cupcakes

• Asparagus Soup with Lemon (and Gremolata)

• Lemon Protein Bars

• Cream of Broccoli Soup

• Papaya Strawberry Smoothie

• Avocado Toast with Egg

• Strawberry Coconut Oat No-Bake Energy Balls

• Pineapple Ginger Lassi Drink

• Broccoli Slaw with Apple Cider Vinegar Dressing

• Braised Cabbage

• Mashed Cauliflower

• Kale Quinoa Cakes with Lemon Dill Yogurt Sauce

• Creamy Parsnip Soup with Rosemary

Conclusion

By incorporating these vibrant fruits and vegetables into your meals, you'll enjoy the flavors of spring and get a boost of vitamins and nutrients. From fresh strawberries to crisp asparagus, April’s produce is as healthy as it is delicious.

So head to your local farmers market or grocery store, and start enjoying the best of what's in season this month!

As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen.