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Coffee Overnight Oats

By Sophia Dimkopoulos, RD

January 13, 2026

Coffee is a flavor that has found its way into many breakfasts and sweets, well beyond the cup of Joe. We’re talking muffins, ice cream and coffee cake, of course. But a new coffee-flavored breakfast has arrived: coffee overnight oats.

It’s not just delicious, it’s also a great way to get a protein-rich breakfast alongside energizing coffee for a great way to start your day. It uses Ancient Nutrition’s new hit supplement — Multi Protein + Creatine, dark chocolate flavored — the all-in-one formula that delivers grass-fed whey protein, bone broth protein, A2/A2 milk protein, collagen peptides and colostrum.

With a couple of extra ingredients, you’ll blend this one up and let the flavors meld and oats soften. It’s so good that you’ll put in on repeat, guaranteed.

Key ingredients

• Whole milk: Provides complete protein (casein and whey) to support muscle repair and satiety, plus rich in calcium, phosphorus and vitamin B12 for bone and metabolic health. Consider A2 milk for more digestive comfort. The milk acts as the primary soaking liquid for the oats, plus adds creaminess and richness.

• Coffee: Supplies caffeine to enhance alertness and focus, plus contains antioxidants (polyphenols) that support metabolic and cellular health. Coffee infuses the oats with bold coffee flavor, balancing the sweetness and chocolate notes.

• Honey: Providing quick-digesting carbohydrates for energy, honey sweetens naturally without overpowering coffee bitterness. It also improves mouthfeel and cohesion.

• Multi Protein Dark Chocolate + Creatine: Delivers a multi-source protein blend for muscle health and lean body mass. The creatine supports muscle strength and cognitive health. It boosts protein content, turning oats into a complete meal, plus thickens the mixture as it hydrates. Lastly, it adds a mocha-chocolate flavor that pairs naturally with coffee.

• Rolled oats: Rich in beta-glucan fiber to support heart health and blood sugar balance, oats provide slow-digesting carbohydrates for sustained energy. They form the structural base of the overnight oats, absorbing liquid overnight, creating a creamy texture. Oats make the meal filling and satisfying.

• Almond flour: Providing healthy monounsaturated fats for satiety, almond flour also adds vitamin E, magnesium and plant-based protein. It enhances creaminess and thickness, adding a subtle nutty flavor that complements chocolate and coffee.

Nutrition facts (per serving)

This coffee overnight oats recipe provides 441 calories with a well-balanced mix of macronutrients to support steady energy and fullness. It delivers 26 grams of protein, helping support muscle recovery and satiety, alongside 53 grams of carbohydrates for sustained fuel. With 6 grams of fiber, it supports digestive health and balanced blood sugar, while 25 grams of natural sugars contribute quick energy, primarily from honey and milk.

The recipe contains 14 grams of total fat, largely from heart-healthy unsaturated fats (monounsaturated and polyunsaturated), with a moderate 4 grams of saturated fat. Sodium remains low at just 56 mg (4% DV), making it suitable for most balanced diets. Cholesterol is modest at 33 mg.

Micronutrient-wise, this meal is especially rich in manganese (124% DV), which supports metabolism and antioxidant defenses, along with phosphorus (52% DV) and magnesium (38% DV) for bone and muscle function. It also provides meaningful amounts of B vitamins (including riboflavin and thiamin) for energy metabolism, plus zinc, calcium, iron, copper, and vitamin E, making it a nutrient-dense, functional breakfast option.

How to make coffee overnight oats

To make these coffee overnight oats, start by adding all of the ingredients to a high-speed blender. Pour in the whole milk and brewed coffee first, followed by the honey, oats, almond flour and one scoop of Ancient Nutrition Multi Protein Dark Chocolate + Creatine. Layering the liquids at the bottom helps the oats and protein blend smoothly without clumping.

Blend on high for about 30 seconds, or until the mixture is completely smooth and creamy. The oats will break down slightly, creating a thick, drinkable batter, while the almond flour adds richness and body. The result should resemble a pourable pudding with a mocha-chocolate flavor. If it seems too thick, you can add a small splash of milk or coffee and blend again briefly.

Once blended, pour the mixture into 2 meal-prep containers or 2 jars with lids. Place it in the refrigerator for at least 2 hours, though letting it sit overnight is ideal. During this time, the oats fully hydrate and the flavors meld, resulting in a thicker, more spoonable texture by morning.

When ready to serve, give the oats a quick stir and enjoy cold straight from the fridge. For a little extra indulgence and texture, sprinkle mini dark chocolate chips on top just before serving. These coffee overnight oats make an easy, protein-packed breakfast that feels like a treat while still delivering steady energy and lasting fullness.

Variations

Crunchy toppings:

• Cacao nibs: Add a deep chocolate crunch with antioxidants and minimal sugar

• Chopped almonds or walnuts: Boost healthy fats and satiety

• Toasted coconut flakes: Adds sweetness and a latte-like vibe

• Granola (light sprinkle): For texture contrast, especially if the oats are very creamy

Creamy add-ins:

• Greek yogurt or coconut yogurt: Increases protein and tangy balance

• Nut butter swirl (almond, cashew or peanut): Adds richness and keeps you fuller longer

• Extra splash of milk or cold brew: For a looser, drinkable texture

Naturally sweet add-ins:

• Sliced banana: Classic with chocolate and coffee

• Chopped dates or date syrup: Caramel-like sweetness

• Fresh berries: Adds brightness and antioxidants

• Maple syrup drizzle: Softer sweetness than honey

More protein and functional boosts:

• Chia seeds or ground flax: Fiber and omega-3s for digestion and fullness

• Collagen peptides: Extra protein without changing flavor

• Cocoa powder dusting: Deepens chocolate flavor without sugar

See other overnight oats recipes along with protein overnight oats variations.

Sophia Dimkopoulos is a Registered Dietitian who offers simply made recipes, nutrition education and wellness guidance.