Home/Blog/Collagen Brownies

Collagen Brownies

By Cara Clark, CN

January 7, 2026

Last week, I threw a few scoops of collagen into a batch of brownies, and they didn’t last more than an hour after school. The kids had no idea there was collagen in there. A total mom win.

Of course, when you put in collagen for yourself, you’re going to want to know it’s in there because, well, collagen. Our natural collagen production begins to decline in our mid-20s, and by our 40s and 50s, those levels drop even further. We start to notice it in our skin, hair, nails and joints.

The great news is that these collagen brownies still taste like brownies. Rich, indulgent and just the right amount of chewiness. Let’s get to it.

Key ingredients

• Butter or coconut oil: Both butter and coconut oil provide healthy fats that support satiety, hormone production and the absorption of fat-soluble vitamins (A, D, E and K). Fat is essential for moisture and richness in brownies. It creates a tender crumb, enhances chocolate flavor, and prevents the brownies from drying out — especially important when adding protein powders like collagen.

• Maple syrup: This natural sweetener contains trace minerals such as manganese and zinc, along with antioxidant polyphenols. While still a sugar, it has a lower glycemic impact than refined white sugar when used in moderation. Maple syrup sweetens the brownies while also contributing moisture and chewiness. Its liquid form helps balance the dryness of cacao powder and gluten-free flour, resulting in a softer texture.

• Eggs: Eggs provide complete protein with all essential amino acids, along with choline for brain health, vitamin B12, selenium and fat-soluble vitamins. Eggs act as both a binder and a structure-builder. They help emulsify fats and liquids, create lift, and hold the brownies together so they slice cleanly without crumbling.

• Vanilla extract: While used in small amounts, vanilla contributes to overall flavor complexity without added sugar. It enhances and rounds out the chocolate flavor, making the brownies taste richer and more balanced without needing additional sweeteners.

• Almond butter: Almond butter provides heart-healthy monounsaturated fats, plant-based protein, vitamin E and magnesium. These nutrients support muscle function, blood sugar balance and overall cardiovascular health. Almond butter adds creaminess, density and moisture while helping replace some traditional flour and fat. It also contributes to a fudgier texture and subtly nutty flavor.

• Gluten-free flour: Gluten-free flours (such as almond flour, oat flour or a blend) often provide fiber, minerals and plant compounds, depending on the blend used. This ingredient provides structure and stability. In brownies, gluten-free flour works best when paired with eggs and fat to prevent a gritty or crumbly texture.

• Cacao powder: Cacao is rich in flavanols, antioxidants, magnesium and iron. It offers a more nutrient-dense alternative to processed cocoa powder. Cacao powder delivers deep chocolate flavor and color. It also absorbs moisture, which is why pairing it with sufficient fats and sweeteners is key for a moist brownie.

• Ancient Nutrition’s Multi Collagen Protein: This collagen powder provides multiple collagen types, supplying amino acids like glycine and proline that support skin elasticity, joint health, connective tissue and gut lining integrity. Collagen boosts the protein content without affecting flavor and helps improve structure and chewiness. Unlike many protein powders, it blends smoothly into baked goods without making brownies dry or chalky.

Why I choose Ancient Nutrition’s Multi Collagen Protein

Real food, hydration, sleep, stress, and movement; those are the foundations that make the biggest difference in your health. Supplements can be beneficial, but only when they support what you’re already doing … not replace it.

That’s exactly why I’m so picky about what I recommend — and why Ancient Nutrition’s Multi Collagen Protein has become one of my go-to staples.

Ancient Nutrition’s Multi Collagen Protein blends ancient wisdom with modern science, and it’s packed with clinically studied ingredients that actually deliver results, including healthy skin, hair and joints.

And it checks my biggest box: simple and effective. One of the best parts? It’s completely tasteless, which means you can add it to just about anything.

I often mix it into:

• Coffee

• Smoothies

• Overnight oats

• Protein balls

• Baked goods

How to make collagen brownies

Preheat oven to 350°F.

Line an 8×8-inch baking dish with parchment paper or lightly grease it. Set aside.

Melt the butter or coconut oil in a small saucepan over low heat (or in the microwave). Transfer to a mixing bowl and whisk in maple syrup, eggs, vanilla extract and almond butter. Whisk until smooth and fully combined.

Add the gluten-free flour, cacao powder and collagen powder to the bowl. Stir until just combined — do not overmix.

If using, gently fold in the chocolate chips.

Spread the batter evenly into the prepared baking dish. Bake for 20–25 minutes, or until the center is set but still soft for a fudgy texture.

Let the brownies cool in the pan for 15 minutes before slicing. Cut into squares and enjoy!

Nutrition facts

These collagen brownies deliver a balanced, nutrient-dense treat at 204 calories per serving, making them a more satisfying option than traditional desserts. With 20.1 grams of carbohydrates and 8.5 grams of sugar, they provide sweetness without being overly sugar-heavy, while 1.9 grams of fiber helps support digestion and blood sugar balance.

The brownies are rich and filling thanks to 11.8 grams of total fat, including a mix of saturated, monounsaturated and polyunsaturated fats that enhance satiety and help slow digestion for longer-lasting energy.

Each serving provides 6.8 grams of protein, including collagen-derived amino acids that support connective tissue, skin and joint health.

These brownies also supply meaningful micronutrients, including vitamin C (30% DV) to support collagen formation, riboflavin (29% DV) for energy metabolism, and key minerals such as phosphorus, magnesium, manganese, copper, selenium and zinc, which play roles in bone health, antioxidant defense and muscle function.

With just 26 milligrams of sodium, they’re relatively low in salt, making these collagen brownies a nutrient-forward indulgence that supports both satisfaction and overall wellness.

Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and address a wide range of nutrition-related issues.