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Sweet Potato Pancakes: High in Protein and Flavor

By Michelle von Hahn

January 21, 2026

On the hunt for a health-minded, fiber-rich and protein-packed breakfast that keeps you full and fueled all morning long? Look no further, for these sweet potato pancakes (powered by Ancient Nutrition’s Multi Collagen Advanced Lean) supports your skin, joints and metabolism — all while tasting like a cozy weekend treat.

The typical healthy pancake can perhaps taste a little too, well, healthy. While these are good for you, they also taste like a pancake, complete with ideal texture. The key is not overdoing it with the sweet potato and using a few other ingredients to make these work so well.

These pancakes are also dairy and gluten-free. They’re perfect for meal prep or slow Sunday mornings.

Key ingredients

Mashed cooked sweet potato adds natural sweetness, moisture and a soft texture to the pancakes while providing fiber, antioxidants and beta-carotene to support immune and skin health. It helps bind the batter and reduces the need for added sugar.

Eggs provide high-quality complete protein along with healthy fats and choline, supporting muscle function and metabolism. In the recipe, they act as the primary binding agent, giving the pancakes structure and a fluffy interior.

Oat flour supplies complex carbohydrates and beta-glucan fiber for sustained energy and fullness. It forms the base of the pancakes, absorbing moisture and creating a hearty yet tender texture.

Unsweetened almond milk is a low-calorie, dairy-free liquid that adds hydration and vitamin E, often with added calcium and vitamin D. It helps thin the batter to the right consistency while keeping the pancakes light.

Ancient Nutrition's Multi Collagen Advanced Lean adds collagen peptides to support skin, joints and lean muscle. Plus it supports fat metabolism and healthy body composition. It blends seamlessly into the batter, boosting protein content without changing texture while matching the subtle cinnamon flavor.

Vanilla extract enhances flavor and naturally increases perceived sweetness while providing antioxidant compounds. It helps balance and round out the overall taste of the pancakes.

Cinnamon contributes warm, comforting flavor along with powerful antioxidants and blood-sugar-supporting compounds. It enhances the sweetness of the pancakes without added sugar and pairs naturally with sweet potato and vanilla.

Nutrition facts

One serving of these sweet potato pancakes provides a satisfying, nutrient-dense balance of carbohydrates, protein and healthy fats, making them suitable as a hearty breakfast, brunch or post-workout meal.

With 598 calories per serving, they deliver sustained energy primarily from 78.5 grams of total carbohydrates, while 6.6 grams of fiber help support digestion and promote fullness. The 30.3 grams of sugar come largely from natural and lightly added sweeteners, balanced by protein and fat to help moderate blood sugar response.

Protein content is notably high at 34.6 grams per serving, supporting muscle repair, satiety and metabolic health. Total fat clocks in at 15 grams, with a favorable balance of monounsaturated and polyunsaturated fats that support heart health, and minimal saturated fat (3.7 g). These pancakes contain zero trans fat and a moderate sodium level of 165 mg (11% DV), making them a flavorful option without excessive salt. Cholesterol is higher due to whole-food ingredients like eggs, which also contribute beneficial nutrients such as choline and fat-soluble vitamins.

From a micronutrient perspective, these pancakes are especially rich in vitamin A (574% DV) from sweet potatoes, supporting eye health, immune function and skin integrity. They also provide 100% of the daily value for vitamin C, along with powerful trace minerals like manganese (212% DV), selenium (173% DV) and zinc (84% DV), all of which play key roles in antioxidant defense, metabolism and immune health.

A broad range of B vitamins — including B1, B2, B5, B6 and B12 — support energy production and nervous system function, while minerals such as magnesium (39% DV), phosphorus (65% DV) and iron (25% DV) further contribute to muscle, bone and oxygen-transport health.

Overall, these sweet potato pancakes offer a well-rounded nutritional profile that goes beyond typical breakfast foods, combining high protein, complex carbohydrates, and an impressive spectrum of vitamins and minerals in one comforting, flavorful dish.

How to make sweet potato pancakes

These sweet potato pancakes are simple to make and come together quickly using wholesome, nutrient-dense ingredients. Start by adding the mashed cooked sweet potato, eggs, oat flour, almond milk, Multi Collagen Advanced Lean, vanilla extract, cinnamon and maple syrup to a medium mixing bowl. Mix everything well until the batter is smooth and evenly combined.

The sweet potato adds natural sweetness and moisture, while the oat flour and collagen help create a thick but pourable batter.

Next, heat a small amount of oil in a frying pan over medium-low heat. Once the pan is warm, spoon a few spoonfuls of batter into the pan, gently spreading each pancake if needed. Cook for about 1–2 minutes per side, or until bubbles form on the surface and the edges set, then flip and cook until lightly golden. Cooking over lower heat helps the pancakes cook through evenly without burning.

Once cooked, remove the pancakes from the pan and serve warm. For extra flavor and creaminess, top with yogurt and drizzle with additional honey or maple syrup if desired. These pancakes work well for breakfast, brunch or even a post-workout meal, offering a comforting texture with a naturally sweet, lightly spiced flavor.

Other healthy pancake recipes

• Dutch baby pancakes

• Paleo protein pancakes

• Sheet pan pancakes

• Whey protein pancakes

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page @healthynumnumblog.