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Rushing Woman's Syndrome: Tips for Managing a Hectic Lifestyle

By Joe Boland

October 18, 2023

Do you feel like you’re seemingly in a constant state of movement to the point where you feel you can’t even slow down or stop and take a breath for even a moment? Are you often managing life’s stressors, have an occasionally negative outlook and frequently focused on what must be done next? If so, you may have what is referred to as “rushing woman’s syndrome.”

Rushing woman’s syndrome is a term coined by Dr. Libby Weaver, a nutritional biochemist and author of Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World. While it is not a medical condition, disorder or disease, it’s a concept used to describe how the hectic modern lifestyle can impact women and their health.

Dr. Weaver is not the only one discussing this topic, since others have referred to this as “busy woman syndrome” and “modern women syndrome” as well as other terms. 

Again, to be clear, there are a few definitions of “syndrome,” and we are not discussing “syndrome” in terms of a condition or disease. Rather, we’re exploring the meaning of “syndrome” as a characteristic combination of opinions, outlooks or behavior. 

And truth be told, “rushing” could also describe men and children, too, since our culture has become rushed, going from one thing to another, with most of us managing several roles and responsibilities. However, we’re focusing on women at this time. 

Dr. Weaver emphasizes the importance of self-care, stress management and finding a balance in life to maintain one’s equilibrium in light of today’s demands on women. This concept highlights the need for women to prioritize their physical and mental well-being and take steps to manage the stress that can result from trying to juggle multiple responsibilities and societal pressures. 

Common Signs

According to Weaver, “rushing woman syndrome” is often characterized by a combination of impacts from the consistent rush and pressure many women feel in their daily lives, which may affect the following:

• Energy: Occasionally feeling “tired” due to the demands of a busy schedule, which can impact energy levels.

• Outlook: Stress levels can impact a person’s outlook, which can impact a person’s positivity and decrease tolerance for stressors.

• Sleep: Occasional difficulty falling asleep or staying asleep due to a racing mind and the effects of stress.

• Hormones: Occasional stress can affect hormone levels, which is why it’s smart to focus on restful sleep and hormonal balance. 

• Weight: Stress can also affect metabolism and possibly impact healthy weight management, too.

• Digestion: Stressors can impact the digestive system, including occasional bloating, gas and more.

• Immune System: Stress can also impact a healthy immune system.

Tips for Managing a Hectic Lifestyle

Managing “rushing woman’s syndrome” or a stressful and hectic lifestyle often involves a holistic approach that combines dietary and lifestyle approaches, stress reduction techniques and self-care practices. 

Here are some tips for getting a handle on those. As always, however, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including dietary supplementation. 

1. Mindfulness and Relaxation Techniques

Practicing mindfulness meditation, deep breathing exercises, progressive muscle relaxation or yoga can help manage stress levels and promote relaxation.

2. Regular Exercise

Engaging in regular physical activity can help reduce stress, improve your outlook and boost overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Balanced Diet

Eating a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins can provide essential nutrients and support overall health. Avoid excessive caffeine and sugar, which can exacerbate stress.

Make sure to consume plenty of mood-boosting foods and outlook-supporting supplements, such as:

• avocado

• wild-caught salmon

• dark chocolate

• berries

• walnuts

• bananas

• leafy greens

• oatmeal

• eggs

• olive oil

• omega-3 fatty acids

• ashwagandha (Organic Ashwagandha)

• SBO probiotics (SBO Probiotics Women's)

• magnesium

• functional mushrooms (Reishi Stress and Immune Support)

• matcha

4. Adequate Sleep

Prioritize good sleep hygiene habits to ensure you get enough restorative sleep each night. Establish a regular sleep schedule, and create a calming bedtime routine.

You can also try Multi Collagen Beauty & Sleep Support to promote restful sleep and healthy skin.

5. Time Management

Organize your daily schedule and prioritize tasks to avoid feeling overwhelmed. Setting realistic goals and boundaries can help reduce stress.

6. Social Support

Connect with friends and loved ones for emotional support. Sharing your feelings and experiences with others can provide a sense of relief.

7. Self-Care

Make time for self-care activities that bring you joy and relaxation. This can include hobbies, reading, taking baths or enjoying nature.

8. Herbal Support

Some herbals may help alleviate the effects of stress and anxiousness. Consider trying herbs like chamomile, valerian root or passionflower as teas or supplements.

Consult a healthcare professional before using any herbal remedies, especially if you have underlying medical conditions or take medications.

9. Dietary Supplements

Certain dietary stress relief supplements, such as magnesium or B vitamins, can support stress management and overall health.

Consult with a healthcare provider before starting any new supplements.

10. Professional Help

If your needs go beyond the scope of this article, you may want to consider seeking the guidance of a healthcare professional. She or he can provide the appropriate support.

11. Time for Yourself

Set aside regular "me time" to relax and recharge. It's essential to prioritize self-care and ensure you have moments to unwind.

12. Practice Saying No

Learn to say no to additional commitments when your schedule is already full. Setting boundaries and not overloading yourself with obligations can help reduce stress.

Remember that everyone's experience may differ, and it's crucial to find a combination of strategies that work best for you. Additionally, consulting with a healthcare professional can provide personalized guidance and support in managing stress and its effects.