Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Pfeffernüsse Cookies: the Perfect Christmas Cookie
Pfeffernüsse Cookies: the Perfect Christmas Cookie
By Holly Darnell, RD
December 13, 2024
Gingerbread and Christmas sugar cookies are a fave come holiday time, but what about Pfeffernüsse cookies? This German or Dutch cookie is made with several spices and usually dusted with powdered sugar, and it’s a world favorite at Christmas time.
Fortunately, you can make these relatively low-sugar cookies just as delicious. See below!
Pfeffernüsse cookies are a type of traditional German and Dutch spice cookie. What does "Pfeffernüsse" mean? It translates to "pepper nuts" in English.
These cookies are popular during the Christmas season in these European countries but now also in the U.S. They’re recognized for their spiced flavor, slightly tough texture, powdered appearance and perfectly round shape.
These cookies usually combine different nuts like almonds and hazelnuts. Our version uses Paleo flour and almond flour. Rather than use just one spice, typically Pfeffernüsse cookies use several, such as cinnamon, allspice, nutmeg and cloves (yes, our version uses all four!).
Honey or molasses is traditionally used as the main sweetener. Our version uses molasses and coconut sugar.
These are also quite fun to make with the family, as the aroma is divine and the process ends up with small balls that are baked til firm. Then they’re cooled and coated with powdered sugar. Yum!
First, preheat the oven to 350. Line a baking sheet with parchment paper or a silpat.
In a medium bowl, add in dry ingredients: gluten-free flour, almond flour, cinnamon, allspice, nutmeg, cloves, sea salt, baking soda and collagen powder. Mix until combined.
The collagen comes from Multi Collagen Protein so you can also enjoy some support for your skin, gut and joints!
For the gluten-free flour blend, you can buy a Paleo flour or make your own with 1½ cups almond flour, 1 cup arrowroot flour, 1 cup coconut flour and ½ cup tapioca flour. Mix all ingredients in a bowl. Put in an airtight container and store in a dry place.
Melt the coconut oil, then in a separate, small bowl, add in melted oil, coconut sugar, molasses and egg. Whisk until combined.
Add the wet ingredients into the dry ingredients and stir until combined. If the mixture is too dry, add in water one tablespoon at a time until the dough is no longer dry.
Using a small cookie scoop, roll cookie dough into one-inch balls and place one inch apart on the lined baking sheet.
Bake 13 to 15 minutes — until small cracks form on the top. Allow cookies to cool completely and then sprinkle with powdered monkfruit sweetener.
To store, cover leftover cookies tightly and store at room temperature for up to two days or in the refrigerator for up to one week.
Cookie dough can be prepared, scooped and chilled for up to 48 hours. Bring to room temperature before baking.
The dough can also be shaped and frozen for up to three months. Thaw and bring to room temperature before baking.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
Category
DessertsServings
18Time
30 minCalories
160Author
Holly Darnell, RDWant to add to your Christmas cookie repertoire? Then start making these divine Pfeffernüsse cookies that hail from Germany and the Netherlands. These spice cookies are loaded with flavor and feature just the perfect texture.
1 ½ cups gluten-free flour blend* or store-bought Paleo flour
¾ cup almond flour
1 teaspoon ground cinnamon
½ teaspoon allspice
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
½ teaspoon sea salt
½ teaspoon baking soda
2 scoops Multi Collagen Protein
½ cup melted coconut oil
¾ cup coconut sugar
1 tablespoon blackstrap molasses
1 egg
powdered monkfruit sweetener, optional
* Gluten-free flour blend: 1½ cups almond flour, 1 cup arrowroot flour, 1 cup coconut flour, ½ cup tapioca flour.
Preheat the oven to 350. Line a baking sheet with parchment paper or a silpat.
In a medium bowl, add in dry ingredients: gluten-free flour, almond flour, cinnamon, allspice, nutmeg, cloves, sea salt, baking soda and collagen powder. Mix until combined.
In a separate, small bowl, add in melted coconut oil, coconut sugar, molasses and egg. Whisk until combined. Add the wet ingredients into the dry ingredients and stir until combined. If the mixture is too dry, add in water 1 tablespoon at a time until the dough is no longer dry.
Using a small cookie scoop, roll cookie dough into 1-inch balls and place 1 inch apart on the lined baking sheet.
Bake 13–15 minutes; until small cracks form on the top. Allow cookies to cool completely and then sprinkle with powdered monkfruit sweetener.
A one cookie (65 g) serving contains:
Calories: 160
Total Carbohydrates: 22.6 g
Fiber: 2.1 g
Sugar: 9.3 g
Total Fat: 6.7 g
Saturated Fat: 5.4 g
Polyunsaturated Fat: 0.4 g
Monounsaturated Fat: 0.5 g
Trans Fat: 0 g
Protein: 3.4 g
Cholesterol: 9 mg
Sodium: 104 mg (7% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
Related Articles
December 30, 2022
|recipes
Healthy Hot Chocolate Recipe
It's that time of year! Hot chocolate season! But if you're like me, you're not necessarily a fan of slurping down a sickly sweet, hot liquid version of a chocolate candy bar. Instead, you seek something with a more balanced flavor that leans more towards chocolate than sweet.
December 15, 2023
|health
Holiday Stress Survival Guide: 7 Tips
Holiday survival guide? “What are you talking about? I love the holidays!” you might exclaim. Well, yes, most of us do … but admit it, it can be challenging in a different way than the rest of the year. Holiday stress is very real.
December 9, 2024
|health
10 Winter Skin Care Tips to Help Protect and Nourish
Most people experience some level of dry skin in the winter, even those who may be prone to oiliness during the warmer months of the year.
November 21, 2024
|recipes
5 Festive Holiday Drinks
With the weather getting colder, most of the leaves off the trees and it turning dark soon after 5 p.m., fall season is definitely here. It also features the great gathering holiday of Thanksgiving before giving way to winter, Christmas and many other holidays.