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February Fruits and Vegetables: What's in Season and Recommended Recipes

By Joe Boland

January 29, 2026

February may fall in the heart of winter, but that doesn’t mean your diet has to be void of fresh fruits and vegetables. While local farmers markets may offer less variety, there’s still plenty of fresh February seasonal produce to enjoy.

Eating foods in season is not only beneficial for your health, but also helps support sustainable eating practices by aligning with what’s naturally available.

So what’s in season in February? Root vegetables, citrus fruits, cruciferous veggies, winter squash and hearty leafy greens dominate the scene, providing an abundance of nutrients and flavors.

What’s in season in February?

In February, you’ll find a mix of hearty winter produce and fresh fruits that thrive in cooler climates or are stored well from earlier harvests.

Many leafy greens, such as kale and spinach, are grown in greenhouse environments year-round, ensuring a constant supply.

What is the fruit of the month in February? Citrus fruits, particularly oranges and grapefruits, take center stage as the fruit of the month in February, offering both flavor and health benefits. February is peak season for citrus fruits, which are bursting with flavor and vitamin C, perfect for helping to support a healthy immune system and overall health.

Apples like Pink Lady and Fuji are still crisp and flavorful as well, so long as they’ve been properly stored.

What is the seasonal produce in February? Here are some highlights of February’s seasonal produce:

• Citrus fruits: Oranges, grapefruits, lemons, limes and tangerines

• Root vegetables: Carrots, beets, parsnips and turnips

• Leafy greens: Kale, spinach, Swiss chard and collard greens

• Other vegetables: Brussels sprouts, cabbage, cauliflower and leeks

• Stored fruits: Apples (Pink Lady, Fuji and Honeycrisp)

Best fruits and vegetables to eat in February

What vegetables are in the month of February?

• Root vegetables (grow underground; hearty, often starchy or earthy): Carrots, beets, parsnips, turnips, rutabaga, celery root (celeriac), potatoes, sweet potatoes, radish, Jerusalem artichokes (sunchokes)

• Leafy greens (edible leaves; nutrient-dense): Kale, spinach, Swiss chard, collard greens, arugula, bok choy, chicory, radicchio

• Cruciferous vegetables: Brussels sprouts, cabbage, cauliflower, broccoli, kohlrabi

• Alliums (pungent bulbs; sulfur-rich): Onions, leeks

• Squash and gourds (vining plants; sweet or savory flesh): Winter squash like butternut (sweet, nutty), acorn (ridged, good for stuffing), delicata (edible skin, sweet), spaghetti (stringy flesh), kabocha (dense, sweet Japanese squash) and hubbard (large, great for pies/purees)

• Fungi (not botanically vegetables, but culinary staples): Mushrooms

• Stems and shoots (eaten for stalks or swollen stems): Rhubarb

What is the best fruit to eat in February?

• Citrus fruits: Oranges and blood oranges, grapefruits, lemons, limes, tangerines, kumquats, pummelos, tangelos

• Pome fruits: Apples (Pink Lady, Fuji, Honeycrisp), pears

• Tropical and subtropical fruits: Kiwi, passion fruit, persimmon

• Berries: Pomegranate

• Stone-like fruit: Avocado

February recipes

Eating seasonally in February doesn’t mean your meals have to be boring. The key is to take advantage of the robust flavors and nutrients of seasonal produce by incorporating them into hearty, comforting dishes.

February recipe ideas

• Citrus salad: Combine slices of orange, grapefruit and tangerine with a drizzle of honey, a sprinkle of sea salt and fresh mint leaves.

• Roasted root vegetables: Toss carrots, parsnips and beets with olive oil, rosemary and a pinch of salt before roasting them to caramelized perfection.

• Kale and apple salad: Massage kale with a lemon vinaigrette, and toss in thinly sliced Pink Lady apples, toasted walnuts and crumbled feta cheese.

• Beet and orange salad: Thinly slice roasted beets, and layer them with orange segments, goat cheese and arugula. Drizzle with a balsamic glaze for a perfect balance of sweet and tangy.

• Creamy cauliflower soup: Simmer cauliflower with onions, garlic and vegetable broth until tender, and then blend until smooth. Add a touch of cream, and garnish with chives or crispy kale chips.

• Carrot and parsnip mash: Boil carrots and parsnips until soft, and then mash them with butter, a splash of milk and a hint of nutmeg for a comforting side dish.

Recipes with winter vegetables

• Creamy Parsnip Soup with Rosemary

• Vegan Queso Fundido with Butternut Squash

• Winter Buddha Bowl

• Sweet Potato Hummus

• Sweet Potato Casserole

• Creamy Pumpkin Soup

• Butternut Squash Bisque

• Acorn Squash Soup

• Braised Cabbage

• Baked Brussels Sprouts with Honey Glaze

Citrus-based recipes

• Lemon Tart

• Lemon Poppyseed Muffins with Lemon Glaze

• Lemon Cheesecake Bars

• Lemon Lavender Cupcakes

Apple-based recipes

• Apple Pie Smoothie

• Apple Cider Donuts

• Homemade Applesauce

• Apple Crumble

• Gluten-Free Apple Pie

Conclusion

By incorporating these fruits and vegetables into your meals, you can enjoy the best that February has to offer while staying healthy and satisfied. Whether it’s a vibrant citrus salad or a warming bowl of roasted root vegetables, seasonal eating is a delicious way to embrace the month and enjoy the benefits of February seasonal produce.

As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen.