It's getting cold outside, so nothing better than a hot squash soup! In this case, it's a Butternut Squash Bisque that loaded with good nutrition and is pretty easy to make.
The only challenging part is peeling the big butternut squash. I prefer to use a large sharp knife (be careful!) to take off the thick outer skin. Otherwise, use a good vegetable peeler.
With the addition of collagen protein, you'll also support your skin, joints and gut in this perfectly balanced macronutrient soup: 25 grams of carbs, 12 grams of fats and 11 grams of protein. Enjoy with some crusty bread or a sandwich for a hearty lunch!
Serving Size: 1 bowl
Total Carbohydrates: 25.1g
Total Fat: 12g
Unsaturated Fat: 3.5g
Saturated Fat: 7.5g
Trans Fats: 0.5g
Potassium: 592mg (13% DV*)
Sodium: 9mg (1% DV*)
Vitamin A: 15300 IU (656% DV*)
Vitamin C: 31.6mg (42% DV*)
*Percentages are based on a diet of 2,000 calories a day.
How to Make Butternut Squash Bisque
Meal Type: Soups, Side Dishes
Diet Type: Gluten-Free, Paleo
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
4 tablespoons ghee
1 red onion, minced
1 Granny Smith apple, peeled, cored and chopped
2 teaspoons dried sage
1 butternut squash, peeled, seeded and cut into chunks
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