Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Active Nutrition
Whether you’re looking for effective and natural hydration†, a clean energy boost†, fat loss support†* or gut-friendly protein, we’ve got the right formula for you. Who says supplements are just for athletes?
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Apple Crumble with Oat Streusel Topping
Apple Crumble with Oat Streusel Topping
By Holly Darnell, RD
January 2, 2025
A classic fall and winter treat is an apple crumble, aka an apple crisp. Even better, you can make a healthy version that tastes divine, especially that apple filling and the oat streusel topping.
Compared to other apple-centric desserts like apple pie, the apple crumble is easy to make. Warm apples, oats, holiday seasoning like nutmeg and allspice, and pecans make for the most comforting, delicious combination. Add a scoop of vanilla ice cream if you want to be a little decadent!
Never made an apple crumble before? Apple crisp is another name for the same dish, which is characterized by cooked apples covered by an oat streusel topping.
Common in German and Austrian desserts and snacks, a “streusel” is a crumbly topping that typically uses butter, flour and sugar that is baked on top of muffins, cakes, breads and more. The word "streusel" derives from the German word streuen, which means "to scatter" or "to sprinkle.”
An apple crisp should not be confused with an apple cobbler, where the filling also shows but instead is covered in layered biscuits or layered dough.
Regardless of what you call it, you’ll be pleasantly surprised how few ingredients are needed and how quickly it comes together.
Apples: Apples are the star of this show. Most varieties work well, but the best are tart, firm baking apples like Honeycrisp, Jonagold, Braeburn and Cortland. We went with a mix of Honeycrisp (sweet) and Granny Smith (less sweet) for this recipe.
Oats: Go with gluten-free oats for the crunchy topping as well as some fiber.
Flour: You can go with Paleo flour but a regular all-purpose flour or a gluten-fee variety works best.
Spices: Cinnamon, allspice and nutmeg from the perfect triumvirate for this apple crisp and produce a lovely holiday-like flavor.
Pecans: The perfect winter nut that goes with many desserts, pecans complement the apple and the oats and add a healthy fat.
Lemon: Lemon zest and juice add some nice tartness to balance out the flavor.
Coconut sugar: Less processed than regular sugar, coconut sugar also carries with it some natural flavor that assists the overall dish.
Butter: An apple crisp isn’t complete without butter, as it helps the oat streusel topping hold together.
Multi Collagen Advanced Lean powder: This collagen protein powder with a light cinnamon flavor assists with skin and joint support as well as healthy weight management; plus it adds protein to this recipe.
First, preheat the oven to 400 degrees. Use cooking spray or rub butter on a 9 x 13 pan and set aside.
Heat a medium saucepan over medium heat to pre-bake the apples. First chop up the apples into relatively small chunks so it will soften more quickly.
Add the apples, coconut sugar, lemon zest, lemon juice, flour, Multi Collagen Advanced Lean, cinnamon, allspice and nutmeg. Cook for 15 minutes, stirring occasionally until the apples are coated and beginning to soften.
Transfer apple filling to the prepared baking pan.
While the apples are pre-baking, make the oat streusel topping. In a medium bowl, add oats, flour, coconut sugar, Multi Collagen Advanced Lean and sea salt.
Using a pastry cutter, cut butter in the oat mixture until the butter resembles a small pea shape. Otherwise, simply chop up the butter and mix into the streusel. Fold in chopped pecans.
(Another way to mix the butter into the mixture is to melt the butter and pour it over the topping, after added over the apples in the pan.)
Add the oat streusel topping to the apple filling in the pan. Cover with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 20 to 25 minutes, until the crumble is golden brown and the filling is bubbling. Let stand for 10 minutes before serving.
Yes, both the apple filling and the oat streusel can be made up to one day in advance of cooking. Cover the pan with foil, put in the fridge and then remove from the refrigerator at least 30 minutes before cooking the next day.
Allow the dish to cool completely, then place into an airtight container in the refrigerator and finish within three days.
While it can be had on its own, many folks like to accompany apple crisp with vanilla ice cream. Consider making your own vanilla bean ice cream.
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
Category
DessertsServings
12Time
1 hr 30 minCalories
222Author
Holly Darnell, RDA wonderful yet simple fall and winter dessert is the apple crumble, aka an apple crisp. Here is a classic recipe make with healthy ingredients, including collagen.
Apple filling
7 apples, cored, peeled and diced
3 tablespoons coconut sugar
lemon zest, from one lemon
2 tablespoons lemon juice
1 tablespoon flour (which can be gluten-free)
2 scoops Multi Collagen Advanced Lean
1½ teaspoons ground cinnamon
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
Oat streusel topping
¾ cup gluten-free oats
¾ cup all-purpose flour (which can be gluten-free)
⅓ cup coconut sugar
1 scoop Multi Collagen Advanced Lean
¼ teaspoon sea salt
6 tablespoons unsalted butter, cold
⅓ cup pecans, chopped
vanilla ice cream, optional
Preheat the oven to 400. Spray a 9x13 pan with cooking spray (or rub with butter) and set aside.
Heat a medium saucepan over medium heat and pre-bake the apples. Add the apple filling ingredients. Cook for 15 minutes, stirring occasionally until the apples are coated and beginning to soften. Transfer apple filling to the prepared baking pan.
While the apples are pre-baking, make the oat streusel topping. In a medium bowl, add the streusel ingredients. If you own a pastry cutter, cut butter in the oat mixture until the butter resembles a small pea shape. Otherwise, simply chop up cold butter and distribute. Then fold in chopped pecans.
Add the apple filling to the baking pan and cover with oat streusel topping. Cover with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 20-25 minutes, until the crumble is golden brown and the filling is bubbling. Let stand for 10 minutes and serve.
One serving (141 g) of apple crumble contains:
Calories: 222
Total Carbohydrate: 33.3 g
Fiber: 4.4 g
Sugar: 19.9 g
Total Fat: 8.5 g
Saturated Fat: 3.9 g
Polyunsaturated Fat: 1.1 g
Monounsaturated Fat: 2.7 g
Trans Fat: 0.2 g
Cholesterol: 15 mg
Protein: 5.6 g
Sodium: 51 mg (3% DV*)
Manganese: 0.791 mg (44% DV)
Vitamin C: 30.5 mg (34% DV**)
Copper: 0.129 mg (14% DV)
Phosphorus: 76 mg (11% DV)
Vitamin B1 (thiamin): 0.115 mg (10% DV)
Vitamin A: 238 IU (10% DV)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
**DV percentage mostly due to Multi Collagen Advanced Lean ingredient.
Related Articles
November 20, 2023
|recipes
Chocolate Chia Seed Pudding That's Also High in Fiber
A chia seed pudding is one of those healthy snacks that many of us, truth be told, have yet to make. Perhaps a chocolate version will convince you to give it a try? It’s worth it!
May 21, 2024
|recipes
Eggless Strawberry Ice Cream
Strawberries make a great flavor for so many desserts, such as strawberry shortcake. But for many, strawberry ice cream is where it’s at, for it's one of the most popular summer dessert recipes.
April 4, 2024
10 Edible Flowers: How to Use and Their Health Benefits
Edible flowers? Springtime is when flowers make their way onto the dining table as decoration, but as food? While we’re not talking about a flower sandwich or smoothie, many flowers do work well as flavor enhancers and as a colorful garnish — plus, most importantly, they may also contain some health benefits.
November 17, 2024
|health
9 Benefits of Sweet Potato Nutrition
Sweet potatoes are more than just a delicious side dish – they’re packed with nutrients and offer a host of health benefits.