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Sweet Potato Hummus Recipe
By Dr. Josh Axe
November 23, 2021
You’ve probably tried sweet potatoes before, maybe even have been a little creative with them and made your own sweet potato fries. But have you ever tried sweet potato hummus?
Above you see the ingredients you'll need for this super easy sweet potato hummus recipe. First, peel the sweet potatoes (around 1.5 pounds so usually two normal sized sweet potatoes) and cut them into large chunks. Add them to a pot of boiling water. Cook uncovered for 30 to 40 minutes, until the sweet potatoes are soft (use a fork to test).
Wearing oven mitts, pour out the potatoes over a strainer. Meanwhile, use a juice squeezer for the lime and lemon juice.
Add the sweet potatoes to a food processor (or high-powered blender) with the tahini, protein powder (Bone Broth Protein, Collagen Peptides or Multi Collagen Protein), chopped garlic, lime and lemon juice, sea salt and pepper. Purée until smooth.
Refrigerate the hummus in an airtight container until cooled. Before serving, garnish with olive oil and cilantro.
Dr. Josh Axe, DC, DNM, CNS, is co-founder of Ancient Nutrition and founder of DrAxe.com, and author of the best-selling books Keto Diet and The Collagen Diet and his new book Ancient Remedies.
AuthorDr. Josh Axe
You've probably had sweet potato fries or mashed but what about sweet potato hummus? This delicious recipe packs an extra punch with the addition of Bone Broth Protein.
1.5 pounds peeled sweet potatoes
½ cup tahini
2 large garlic cloves, chopped
¼ cup lime juice
1 tablespoon lemon juice
½ teaspoon sea salt
½ teaspoon black pepper
olive oil (garnish)
¼ cup cilantro (garnish)
Peel the the sweet potatoes, then chop into large chunks and add to a pot of boiling water.
Let mixture boil for 40 minutes, or until sweet potatoes are soft.
Drain the water from the sweet potatoes.
Add the sweet potatoes to a food processor with tahini, protein powder, garlic, lime juice, lemon juice, sea salt and pepper.
Purée until smooth.
Refrigerate the hummus in an airtight container until cooled.
Garnish with olive oil and cilantro before serving.
Calories 177, Carbs 21.6 grams, Fiber 4.1 grams, Sugar 4 grams, Fat 8.1 grams, Unsaturated Fat 6.5 grams, Saturated Fat 1.1 grams, Trans Fat 0 grams, Cholesterol 0 milligrams, Protein 6 grams, Sodium 220 milligrams