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Homemade Applesauce with Added Protein

By Holly Darnell, RD

November 1, 2024

Applesauce has always been one of the easiest recipes to make, so you may pinch yourself after making it and wonder why you’ve waited so long.

Well, maybe it’s because you were waiting for this recipe! We say that because this applesauce recipe is rich not just in flavor but even protein, with the addition of Multi Collagen Advanced Lean and its sublime cinnamon flavor that goes so well with applesauce.

This homemade applesauce is one of the most versatile recipes. You can eat with your breakfast, as a lunch side, maybe an afternoon snack or even as a dessert. Rich in both fiber and now protein, it’s not just sweet but also pleasantly filing.

Let’s get into it.

Key ingredients for homemade applesauce

We’ll start with the apples, as they are obviously the main ingredient for applesauce. While some say that any apple will do, crisp apples tend to perform better, such as Granny Smith or Honeycrisp apples.

With a diverse family of phytonutrients, including polyphenols and carotenoids, in both apple pulp and skin, studies show that apples can boost your health in many ways.

Next up is the popular Ancient Nutrition supplement Multi Collagen Advanced Lean powder — a healthy weight management* supplement designed to help you burn calories and boost your metabolism.

It features a proprietary fat loss blend that includes organic ashwagandha root extract and organic ceylon cinnamon. These select ingredients are backed by multiple clinical studies.

While the light cinnamon flavor in this collagen powder works perfectly for homemade applesauce, some additional cinnamon is also called for to bring the flavors together. We recommend you go with ceylon. While cinnamon cassia is the most used type of all, ceylon cinnamon is considered the true or real cinnamon. Lighter colored with a more delicate, citrusy taste, it’s more expensive because of its superior flavor, quality and benefits.

Lastly, to complete the flavor profile, fresh lemon juice for some tang and maple syrup for some sweet are added. The lemon juice also helps preserve the color of the apples.

*In addition to a healthy diet and lifestyle, including regular exercise.

Homemade applesauce FAQ

How can one maximize the apple flavor?

Combine two or three varieties of apples. For example, Honeycrisp or Fuji mixed with Granny Smith lends to a perfect blend of crisp, sweet and tart.

How to make the applesauce sweeter?

Add one to two teaspoons of maple syrup at a time and re-blend. Taste and adjust as needed.

What’s the best way to store the applesauce?

Store in an airtight container in the refrigerator for up to one week or place in freezer safe containers and freeze for up to three months. You can also spoon into mini-Mason jars for a run way to serve or take on the go.

Should apples be peeled for applesauce?

Yes, we recommend peeling the apples in order to get a smooth sauce. Some folks, however, may leave some of the skin for some additional texture and nutrition!

How can you use applesauce?

As said above, applesauce is an underrated addition to every meal of your day. You can use it in your morning protein shake, cook with your oatmeal (the aroma will tempt everyone!) or top your pancakes or waffles with it. Some suggest mixing it into baked goods like an apple cake, doughnut or muffin.

For lunch and dinner, applesauce can work as a side with many dishes, including roast chicken, turkey or beef. You can also consume it as a dessert. Have by itself or spoon over ice cream. It even makes for a great healthy late night snack.

Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.