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Healthy Chocolate Banana Muffins
By Dr. Josh Axe
May 30, 2023
These chocolate banana muffins are equally as delicious as they are adorable. Perfect for when you need a quick treat, these mini muffins are soon to be your family's favorite. To make things even better, we chose to use Paleo-friendly ingredients and one of our favorite new products, Ancient Elixirs Superfood Cocoa powder
This Superfood Cocoa powder contains cocoa plus energizing coconut MCTs plus adaptogenic superfoods like ashwagandha, reishi and chaga. As a result, it offers support for healthy energy, reduced fatigue, mental clarity and even a healthy response to stress.
As you can see below, these banana chocolate muffins have a great nutritional profile, with 159 calories for 1 regular-sized muffin or two mini muffins. Not bad! And for each serving, they offer 10 grams of carbs (only 7 net carbs), 13 grams of fat and 3 grams of protein. These will get you going and satiate!
Plus, these only take 30 minutes to make, start to finish, so these chocolate banana muffins are perfect for any day.
First, preheat the oven to 375 F. Prepare these healthy ingredients before you put them in a big mixing bowl, in particular mash the bananas, whisk the eggs and melt the coconut oil. Otherwise, simply add everything else into the bowl.
Using a wooden spoon, mix the healthy chocolate banana muffins ingredients together without overdoing it.
Using a rubber scraper or spoon, fill each muffin tin until each is about three-fourths full. Place in the oven of 12 minutes or until a toothpick comes out clean.
Remove from oven and allow to cool for 5 minutes before removing from pan.
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.
Time30 min (Prep time: 10 min; Cook time: 12 min)
AuthorDr. Josh Axe
Chocolate, chocolate chips and banana. Three of the most delicious ingredients for a muffin. Along with some other key ingredients, these chocolate banana muffins are relatively low carb and are a great snack any time of day.
¼ cup almond flour
¼ cup coconut flour
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon sea salt
4 scoops Ancient Elixirs Superfood Cocoa
⅓ cup dark chocolate chips
2 ripe bananas, mashed
3 eggs, whisked
¼ cup coconut oil
2 teaspoons vanilla extract
Preheat the oven to 375 F.
Mash the bananas, whisk the eggs and melt the coconut oil. Add to a large mixing bowl.
Add the rest of the ingredients into the bowl.
Using a wooden spoon, mix all the ingredients together.
Use a 24 mini muffin tin or a 12 muffin tin, greasing with a little coconut oil. Using a rubber scraper or spoon, fill each muffin tin until each is about three-fourths full.
Place in the oven for 12 minutes or until a toothpick comes out clean.
Remove from oven and allow them to cool for 5 minutes before removing from pan.
Serving Size 1 muffin or 2 mini muffins (53g), Calories 159, Carbs 9.8 grams, Fiber 2.7 grams, Sugar 4.4 grams, Fat 12.7 grams, Saturated Fat 8.5 grams, Unsaturated Fat 3 grams, Trans Fat 0 grams, Cholesterol 41 milligrams, Protein 3.1 grams, Sodium 119 milligrams (8% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.