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Multi Protein Supplement Benefits: Animal-Based or Plant-Based

By Ethan Boldt

November 16, 2025

In a world where many of us have difficulty hitting our protein goals, protein powders can play an important role in our nutritional game plans. They’re a very convenient, concentrated form of protein that can be had at breakfast time, snack time, even before bed.

The most popular protein powders include whey, collagen, bone broth, plant-based options like pea and more. Each has its own benefits, such as support for your muscles, skin and joints.

What if I told you that you can now have all of those proteins in one powder along with amazing benefits? It’s called Multi Protein Animal-Based (including options that add creatine to the formula).

This all-in-one formula delivers 26 grams of complete protein from grass-fed whey, bone broth, A2/A2 milk protein, collagen peptides and colostrum. It’s even easy to digest, as it contains a “protein digestion blend” of protease and Bacillus coagulans to support the breakdown of protein.

This powerful multi-source protein will help build lean body mass, improve skin and joint health, optimize recovery and even boost gut health. Learn what makes Multi Protein Animal-Based so unique (along with a Multi Protein Plant-Based option), then find out about its benefits and specific answers to the questions you may have.

What makes Multi Protein unique?

Many people are looking for a protein powder that delivers more: more protein per scoop, multiple sources of protein, more functional benefits, that’s easier to digest, that’s sourced properly and without artificial additives or fillers. It’s why Ancient Nutrition created Multi Protein.

The Animal-Based protein powder combines five powerful protein sources (grass-fed whey, bone broth, A2/A2 milk protein, collagen peptides and colostrum) into one convenient scoop. Unlike typical protein powders, it supports not just muscle health and recovery but also joint health, skin quality and gut function.

The Multi Protein Animal-Based + Creatine supplement adds creatine in order to add cognitive support as well as muscle strength benefits.

Meanwhile, the plant-based version represents the next generation of plant protein. Many plant proteins fall short on amino acids or the amount of protein per scoop, but not Multi Protein Plant-Based. This formula combines organic pea, chocho and sacha inchi to deliver a complete protein profile and supports muscle health and overall energy.

All Multi Protein powders also feature added digestive enzymes and probiotics, which are designed to support digestive health while promoting more efficient protein breakdown.

Benefits

1. Supports lean body mass (with resistance training)

Protein is essential for muscles because it provides the building blocks your muscles need to repair and get stronger. A large 2008 analysis of nearly 50 studies found that combining protein supplementation with strength training promotes muscle growth and strength.

Adequate protein also helps preserve muscle during periods of calorie reduction and can slow the normal age-related muscle loss that begins in the mid-30s. Research — including a 2016 Nutrients study on older adults — shows that higher protein intake, paired with resistance training, supports the muscle mass, strength and function needed to maintain independence with age.

For optimal muscle health at any stage of life, experts recommend meeting your daily protein needs while incorporating regular strength training at least two to three times per week.

2. Supports muscle health and recovery

Protein supports overall muscle recovery by supplying the amino acids your body needs to repair the microscopic damage that occurs during exercise. When you lift weights or perform intense training, muscle fibers experience small tears — this is normal and necessary for growth. Protein provides the raw materials (especially essential amino acids like leucine) that rebuild these fibers so they come back stronger.

It also stimulates muscle protein synthesis, the biological process that helps muscle tissue recover. This helps recovery time and improve performance in subsequent workouts. Additionally, protein helps provide amino acids and supports the production of enzymes and hormones involved in tissue health.

Protein is the key nutrient that allows your muscles to repair, rebuild, and adapt after training — making it essential for both overall recovery and strength gains.

3. Reduces appetite and cravings

Protein plays an important role in appetite control by reducing hunger and even curbing evening cravings, which can naturally lead to lower calorie intake and support healthy weight management. It does this by influencing key “hunger hormones,” including lowering ghrelin (the hormone that increases appetite) while boosting satiety hormones.

Simply put, a higher-protein diet sends strong signals of fullness to the brain. A 2020 systematic review in Physiology & Behavior found that protein increases levels of two hormones that help you feel full and support healthy digestion.

Protein also helps reduce cravings, which are driven more by the brain than the stomach. While hunger signals a true need for nutrients, cravings often involve highly processed, low-nutrient foods that trigger dopamine spikes and make you want more. Studies show that increasing protein to around 25 percent of daily calories can help cut cravings.

4. Delivers a complete protein

A complete protein is a protein source that contains all nine essential amino acids in adequate amounts. These nine amino acids — like leucine, lysine and tryptophan — cannot be made by the body and must be obtained through diet. Multi Protein Animal-Based provides all nine essential amino acids.

Meanwhile, most plant proteins are incomplete on their own. But high-quality plant blends (like Multi Protein Plant-Based) combine multiple sources to deliver a complete amino acid profile as well. Plant-based proteins are a great way for those following vegetarian, vegan or dairy-free lifestyles to easily up their protein intake and support their goals.

5. All-in-one formula

If you’re tired of juggling collagen, colostrum, whey and probiotics supplementation, Multi Protein Animal-Based offers a uniquely powerful all-in-one solution. Each scoop delivers 26 grams of complete protein from five real-food sources: grass-fed whey, bone broth, A2/A2 milk protein, collagen peptides, and grass-fed colostrum.

6. Supports skin health

Beyond high-quality protein, the Multi Protein Animal-Based formula features clinically studied fermented eggshell membrane collagen. This ingredient promotes skin hydration, firmness and elasticity with visible results in as little as six weeks. It also promotes a youthful appearance and reduces visible signs of aging.

7. Supports joint health

The collagen in Multi Protein Animal-Based supports joint comfort and mobility, helping to reduce occasional stiffness and discomfort. Research shows it can improve joint function and ease stiffness starting as early as seven days, helping you stay active and moving.

8. Supports hair health

Along with skin and joint support, the collagen within this formula supports healthier, stronger hair texture and quality.

9. Improved digestion with this protein powder

All Multi Protein powders use a protein digestion blend with the enzyme protease and clinically studied Bacillus coagulans, a probiotic shown to reduce bloating and gas and improve gut health. This combination helps break protein down into smaller peptides for more efficient digestion and a lighter, less bloated post-shake feeling.

For Multi Protein Animal-Based, this blend also supports healthy movement through the digestive tract and encourages a healthy balance of gut bacteria.

10. Additional benefits for the version with creatine

Lastly, the Multi Protein Animal-Based + Creatine powder adds another layer of benefits due to the creatine ingredient. Creatine monohydrate is the most well-researched form of creatine available; it’s the gold standard. Clinical research shows benefits for brain health, mental sharpness and memory (as well as muscle strength and recovery).

On top of the benefits above, this supplement supports cognitive health and helps verbal working memory, including under time pressure. It also promotes muscle strength and post-exercise muscle recovery.

Multi protein supplement powders

Multi Protein Animal-Based, Multi Protein Plant-Based and Multi Protein Animal-Based + Creatine are all available now, although a full launch is slated for early 2026. The best part? They all taste great, as these are not your average protein powders. There’s no chalky texture or grittiness. Just a smooth, delicious shake that awaits and that’s designed to help you feel strong, recover faster and stay consistent.

Here are the Multi Protein powders available:

Multi Protein Animal-Based

This all-in-one formula delivers 26g of complete protein from grass-fed whey, bone broth, A2/A2 milk protein and collagen peptides, as well as colostrum, probiotics and digestive enzymes. A Protein Digestion Blend is also included. Overall, it's a performance blend to support your muscles, joints, post-workout recovery and gut health.

Available in vanilla, milk chocolate and strawberry flavors.

Animal-Based + Creatine

This all-in-one formula delivers 26g of complete protein (made from grass-fed whey, bone broth, A2/A2 milk protein, collagen peptides and colostrum), a Protein Digestion Blend and 5g of creatine monohydrate per serving to support your muscles, joint health, post-workout recovery and cognitive health.

Available in vanilla and dark chocolate flavors.

Multi Protein Plant-Based

This next-generation plant-based formula delivers 25g of complete protein from hydrolyzed pea, organic chocho and organic sacha inchi and features a blend of digestive enzymes and probiotics to reduce occasional bloating, support healthy gut function and more.

Available in vanilla, chocolate and mixed berry flavors.

Frequently asked questions

What does “powered by peptides” mean for Ancient Nutrition’s Multi Protein formula?

The Multi Protein Animal-Based formula is “powered by peptides” primarily through its inclusion of collagen peptides: small, easily absorbed protein fragments that support joint, hair and skin health.

Meanwhile, the Multi Protein Plant-Based formula uses organic hydrolyzed pea protein, which has been broken down into smaller peptide chains for easier absorption.

Additionally, all formulas use an enzyme — protease — which helps to break down protein into smaller peptides for easier absorption and digestion. The plant-based formulas also use chelated minerals (molybdenum, chromium, manganese and selenium), which are bound to amino acids to form mineral-peptide complexes. Chelated minerals are more easily absorbed and gentle on the stomach.

What results can I expect to see from this product?

With consistent use, the 26g of complete protein in Multi Protein Animal-Based can help you promote muscle strength, stay full, and maintain energy; the collagen peptides will support a more youthful appearance by helping reduce wrinkles and improve the elasticity and hydration of your skin. You might notice more comfortable joints or faster joint recovery after exercise. Because of its digestion blend, many people also notice reduced bloating and more comfortable digestion.

What is the difference between animal-based and plant-based proteins?

The main difference lies in the source. Animal-based proteins come from sources like whey, eggs or bone broth, while plant-based proteins come from foods like sacha inchi, peas, hemp, pumpkin seeds and legumes. Animal proteins are typically considered “complete,” meaning they contain all nine essential amino acids in optimal ratios. However, high-quality plant blends (like Multi Protein Plant-Based) combine multiple sources to deliver a complete amino acid profile as well.

Plant-based proteins are a great way for those following vegetarian, vegan or dairy-free lifestyles to easily up their protein intake and support their goals.

Is protein a good supplement for women to take?

Yes. In fact, many women don’t get enough high-quality protein through food alone, especially when following a plant-based or low-meat diet. Adequate protein intake from high-quality food sources and supplements is essential for building and maintaining muscle, and aiding recovery after workouts. It also plays a key role in energy levels and satiety throughout the day. Supplementing with a complete, easy-to-digest protein like Multi Protein helps women meet their daily needs, feel strong and support their health — without the bloat or heaviness of typical protein powders.

What sets the Multi Protein Plant-Based apart from other plant-based proteins?

Many people are leaning into plant-based eating, but when it comes to protein, the options are often low in protein, hard to digest and not something they look forward to drinking. Multi Protein Plant-Based is a complete, superfood-powered formula that tastes good and delivers on what you want to stay strong and energized — without the bloating or chalky texture you often see from rival plant powders.

How quickly will I notice results?

Everyone’s body and timelines are unique. You’ll get the best results with consistent use. Whether you're looking to support muscle health, recovery or some other goal, protein has its biggest impact when taken daily as part of your routine. Think of it as an investment in how you feel and perform, now and over time.