Macaroni and cheese is a comfort food favorite for good reason. It’s hot, it’s cheesy and it’s delicious. But if you’ve ever looked at the ingredients on that famous blue box, you’ll know it’s full of a lot more than pasta and cheese.
And while homemade versions are tasty too, they’re not necessarily healthier — packed with calories, refined carbs and heaps of cheese, they offer little-to-no nutritional benefits.
Does that mean you have to give up your favorite food? No way! Instead, let’s give mac and cheese a makeover. Usingcauliflower, two types of cheeses packed with goat's milk,kefir and Keto Collagen, you’ll get a deliciously health-focused version of a long-time favorite.
Serving Size: 1
Total Carbohydrates: 4.5g
Total Fat: 13.9g
Unsaturated Fat: 3.5g
Saturated Fat: 8.4g
Trans Fats: 0.9g
Potassium: 212mg (5% DV*)
Sodium: 537mg (36% DV*)
*Percentages are based on a diet of 2,000 calories a day.
How to Make Keto Collagen Cauliflower Mac
Meal Type: Side Dishes, Snacks
Diet Type: Gluten-Fee Keto, Paleo
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
ghee or coconut oil, to grease pan
1 large cauliflower head, cut into small florets
½ cup kefir
½ cup goat's milk cottage cheese, puréed
1½ teaspoon dijon mustard
1½ cups grated sheep's or goat's milk cheddar cheese, plus additional for topping
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