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Home/Blog/Chocolate Keto Brownies Recipe

Chocolate Keto Brownies Recipe

By Ethan Boldt

January 21, 2024

Ketobrowniesheader Jpg

Brownies are an after-dinner treat or snack staple for a reason. The chewy, gooey, chocolatey treats are hard to beat. With these low-carb, keto and Paleo friendly brownies, you won't even notice the ingredient swaps!

This simple recipe uses only six ingredients and takes about 30 minutes to make. We used Keto Protein Chocolate — perfect for a keto dieter. But you can also substitute Multi Collagen Protein Chocolate, which doesn't contain any carbs but includes 9 grams of protein per serving.  

Best news for keto dieters who still want a sweet once in a while? Only 2.2 net carbs per brownie!

How to Make Keto Chocolate Brownies

Take out 12 tablespoons of butter (grass-fed preferably) and 3 eggs and let sit at room temperature for an hour before starting recipe.

Preheat the oven to 350° F. Then line an 8x8 baking dish with parchment paper, covering the bottom and sides. 

In a saucepan, melt together the butter and dark chocolate over low heat. In a mixing bowl, beat the eggs and stir in the melted butter and chocolate = mixture. Stir in the remaining dry ingredients until well mixed. 

Pour the batter into the baking pan and bake for 20 minutes. Check brownie mix with a toothpick that should come out cleanly. Remove from oven and let cool for 5 minutes before cutting and enjoying!

Other Keto Desserts

Keto Chocolate Brownies Recipe

Category

Desserts

Servings

12

Time

30 min (Prep time: 10 min; cook time: 20 min)

Calories

212

Author

Ethan Boldt

Everyone likes brownies, even if you're on keto. Impossible to make a keto brownie you say? Not if you follow these directions and use these terrific ingredients. You'll be amazed at the taste and perfect keto macros, with just 2.5 grams of net carbs per brownie.

Ingredients

  • 12 tablespoons unsalted butter

  • 2 ounces dark chocolate (85 percent cacao)

  • 3 eggs

  • ½ cup almond flour

  • ½ teaspoon baking powder

  • 5 scoops Keto Protein Chocolate

Directions

  1. Let 12 tablespoons of butter and 3 eggs sit at room temperature for an hour.

  2. Preheat the oven to 350° F.

  3. Line an 8x8 baking dish with parchment paper, covering the bottom and sides.

  4. In a saucepan, melt together the butter and dark chocolate over low heat. 

  5. In a mixing bowl, beat the eggs and stir in the melted butter and chocolate into the mixture. Stir in the remaining dry ingredients until well mixed. 

  6. Pour the batter into the baking pan and bake for 20 minutes.

  7. Check brownie mix with a toothpick that should come out cleanly.

  8. Remove from oven and let cool for 5 minutes before cutting and enjoying.

Nutrition

1 brownie (55 g) contains:

  • Calories: 212

  • Total Carbohydrates: 3.8 g

  • Fiber: 1.3 g

  • Sugar: 1.4 g

  • Total Fat: 19.1 g

  • Saturated Fat: 10 g

  • Polyunsaturated Fat: 1.7 g

  • Monounsaturated Fat: 5.9 g

  • Trans Fat: 0.4 g

  • Protein: 7.3 g

  • Cholesterol: 75 mg

  • Sodium: 60 mg (4% DV*)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

keto brownies | chocolate keto brownies

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