Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Chocolate Keto Brownies Recipe
Chocolate Keto Brownies Recipe
By Ethan Boldt
January 21, 2024
Brownies are an after-dinner treat or snack staple for a reason. The chewy, gooey, chocolatey treats are hard to beat. With these low-carb, keto and Paleo friendly brownies, you won't even notice the ingredient swaps!
This simple recipe uses only six ingredients and takes about 30 minutes to make. We used Keto Protein Chocolate — perfect for a keto dieter. But you can also substitute Multi Collagen Protein Chocolate, which doesn't contain any carbs but includes 9 grams of protein per serving.
Best news for keto dieters who still want a sweet once in a while? Only 2.2 net carbs per brownie!
How to Make Keto Chocolate Brownies
Take out 12 tablespoons of butter (grass-fed preferably) and 3 eggs and let sit at room temperature for an hour before starting recipe.
Preheat the oven to 350° F. Then line an 8x8 baking dish with parchment paper, covering the bottom and sides.
In a saucepan, melt together the butter and dark chocolate over low heat. In a mixing bowl, beat the eggs and stir in the melted butter and chocolate = mixture. Stir in the remaining dry ingredients until well mixed.
Pour the batter into the baking pan and bake for 20 minutes. Check brownie mix with a toothpick that should come out cleanly. Remove from oven and let cool for 5 minutes before cutting and enjoying!
Other Keto Desserts
Keto Chocolate Brownies Recipe
Category
DessertsServings
12Time
30 min (Prep time: 10 min; cook time: 20 min)Calories
212Author
Ethan BoldtEveryone likes brownies, even if you're on keto. Impossible to make a keto brownie you say? Not if you follow these directions and use these terrific ingredients. You'll be amazed at the taste and perfect keto macros, with just 2.5 grams of net carbs per brownie.
Ingredients
12 tablespoons unsalted butter
2 ounces dark chocolate (85 percent cacao)
3 eggs
½ cup almond flour
½ teaspoon baking powder
5 scoops Keto Protein Chocolate
Directions
Let 12 tablespoons of butter and 3 eggs sit at room temperature for an hour.
Preheat the oven to 350° F.
Line an 8x8 baking dish with parchment paper, covering the bottom and sides.
In a saucepan, melt together the butter and dark chocolate over low heat.
In a mixing bowl, beat the eggs and stir in the melted butter and chocolate into the mixture. Stir in the remaining dry ingredients until well mixed.
Pour the batter into the baking pan and bake for 20 minutes.
Check brownie mix with a toothpick that should come out cleanly.
Remove from oven and let cool for 5 minutes before cutting and enjoying.
Nutrition
1 brownie (55 g) contains:
Calories: 212
Total Carbohydrates: 3.8 g
Fiber: 1.3 g
Sugar: 1.4 g
Total Fat: 19.1 g
Saturated Fat: 10 g
Polyunsaturated Fat: 1.7 g
Monounsaturated Fat: 5.9 g
Trans Fat: 0.4 g
Protein: 7.3 g
Cholesterol: 75 mg
Sodium: 60 mg (4% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
Related Articles
October 20, 2024
|health
How to Stop Food Cravings: 10 Ways
Are you looking for ways to lose weight? If so, you might feel like you deal with more food cravings than the average person, but believe it or not, certain surveys have found that over 95 percent of women and over 65 percent of men experience food cravings at least now and then. In other words, normal!
April 26, 2021
|health
What Do Vegans Eat? Top Recommended Foods and Supplements
A diet sans meats, dairy and any other animal product certainly limits the repercussions of problematic foods, but is it sustainable and healthy?
April 1, 2019
|recipes
Vanilla Keto Freezer Fudge
Creating recipes that incorporate health-focused ingredients without compromising taste can be difficult, but we can honestly say this might be our favorite one yet (thanks @the_bananadiaries, one of our Ancient Nutrition paid influencers!). Featuring Keto Protein Vanilla, this fudge is full of performance fats and protein. Perfect for the keto dieter, low carb eater or anyone in between. This super simple recipe is a perfect indulgence for the times your sweet tooth strikes!
May 19, 2020
|health
Standard Keto Too Hard? Try the Cyclical Ketogenic Diet
While the idea of following a cyclical keto diet may seem like a recent trend, cycling in and out of ketosis is nothing new. Our ancestors are believed to have done this unintentionally for periods of time throughout history because a variety of food wasn’t always plentiful to them.
- © 2010-24 Ancient Brands, LLC. All rights reserved.
- Terms of Use
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information
- Washington My Heath My Data Act Policy