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10 Healthy Super Bowl Snacks

By Holly Darnell, RD

February 3, 2025

The big game is almost here. Psst, I’m talking about the Super Bowl, the most watched sporting event in the world. Some people can’t wait to see the game; others it’s the halftime show.

But everyone shows up for the snacks, particularly if they’re top-notch and don’t weigh you down too much in grease, calories and dairy.

Here’s 10 healthy Super Bowl snacks, all with impressive nutrition. While they’re good for you, they’re also delicious and quite varied. Think about what you want to make and prepare to do a little shopping so you can whip up these snacks before kickoff!

You’ll notice that most of these recipes use Bone Broth Protein powder, which is a signature Ancient Nutrition supplement that simulates bone broth but is a far more convenient rendition (powder) and even is higher in protein.

Enjoy the game … and the snacks!

What makes a good Super Bowl snack?

Are there Super Bowl snack rules? Absolutely. Ideally, they are the following:

• A true finger food, so you have just a lot or a little.

• Don’t make a mess.

• Should be easy to make; no prep of 45 minutes or a dozen ingredients.

• Colorful and fun to eat.

• Fits next to other snacks on a small plate.

Super Bowl snack violations

Of course, there are also Super Bowl snack violations, such as:

• Can’t be a mini-meal, with one snack filling you up before you get to try the other goodies.

• Serving pizza is usually great for game day, but again, a single slice can fill up the average guest too much.

• Excessively sweet snacks; it shouldn’t be a dessert spread.

• Pre-packaged guacamole; it’s a classic dip for game day, but make up a homemade batch.

• The veggie tray; not today please, say most guests.

10 healthy Super Bowl Snacks

1. Kale quinoa cakes with lemon dill yogurt sauce

These “cakes" are a showstopper. Packed with protein, onions and flavor, they’re both delicious and gorgeous. And wait til you try the lemon dill yogurt sauce.

• Prep time: 15 min

• Total time: 1 hour

• Supplement ingredient: Bone Broth Protein Chicken Soup powder

• Calories per serving: 348 (go with half a serving)

• Macros: 14 grams of carbohydrates, 13 grams of fat, 17 grams of protein

2. Queso fundido

Queso is a Mexican-inspired appetizer or side dish that you may have indulged in. The key word is "indulge," as it's usually made from a mixture of processed cheese, Monterey Jack, cream cheese and cream.

Not this version, which brings together butternut squash, Bone Broth Protein powder, vegan cheeses (you can substitute regular cheese if you choose), pico de gallo and more.

Serve with tortilla chips.

• Prep time: 10 min

• Total time: 1 hour 40 min

• Supplement ingredient: Bone Broth Protein Pure powder

• Calories per serving: 264

• Macros: 11 grams of carbs, 11 grams of fat, 10 grams of protein

3. 7-layer dip

One of the most traditional Super Bowl snacks is the layered bean dip. But while typical bean dips contain a lot of processed dairy and refried beans, this healthy dish uses black beans, goat yogurt (or go with Greek yogurt), guacamole, goat cheddar (or use standard cheddar) and more.

Serve with tortilla chips.

• Prep time: 20 min

• Total time: 20 min

• Supplement ingredient: Bone Broth Protein Pure powder

• Calories per serving: 116

• Macros: 10 grams of carbs, 6 grams of fat, 7 grams of protein

4. Classic hummus

Most of us buy hummus, the creamy spread made from chickpeas. But it’s also very easy and fun to make. This classic hummus recipe uses the best ingredients along with Bone Broth Protein for some extra protein.

Serve as a snack with pita bread or cut up veggies.

• Prep time: 20 min

• Total time: 45 min

• Supplement ingredient: Bone Broth Protein Pure powder

• Calories per serving: 165

• Macros: 12 grams of carbs, 11 grams of fat, 8 grams of protein

5. Charcuterie board

A charcuterie board is so popular that many restaurants now offer it as a shared appetizer. It’s also really easy to put together at home and is perfect for the big game.

The key is blending sweet, savory, cheeses, meats and crackers. Here are some suggestions for each.

• Sweet: quartered oranges, strawberries, grapes, blackberries, apple or pear slices

• Savory: nuts (almonds, cashews, walnuts), pickles, olives, dips (hummus, baba ganoush, mustard), cut-up veggies

• Cheeses: cheddar, gouda, swiss, manchego, Iberico, brie, goat cheddar

• Meats: cured meats like salami, ham, prosciutto, summer sausage

• Crackers: whole grain crackers, pita crackers, naan crackers

Each should take about a fifth of a large cutting board, intermixed in a presentable way.

• Prep time: 15 min

• Total time: 15 min

• Supplement ingredient: None

• Calories per serving: Varies

• Macros: 15 grams of carbs, 15 grams of fat, 10 grams of protein (all can vary)

6. Air fryer chicken wings

For many, Super Bowl snacks aren’t complete without chicken wings being on offer. Rather than deep frying them or even baking them coated with oil, simply air fry them.

Simply pat them dry, then season them with sea salt, white pepper, baking powder and avocado oil in a bowl until coated. Cook for about 10 minutes per side at 400 F. Serve with your favorite wing sauce.

• Prep time: 5 min

• Total time: 20 min

• Supplement ingredient: none

• Calories per serving: 270 (for 3 wings)

• Macros: 1 gram of carbs, 20 grams of fat, 20 grams of protein

7. High-protein chili

Okay, we promised something that works on a plate, but this chili (served in a small bowl) also deserves a spot. It's high in protein and fiber and is absolutely delicious, with classic flavors.

• Prep time: 15 min

• Total time: 2 to 4 hours

• Supplement ingredient: Bone Broth Protein Pure

• Calories per serving: 441 (go with half a serving)

• Macros: 34 grams of carbs, 17 grams of fat, 38 grams of protein

8. Stuffed peppers

Want a lighter snack without cheese or meat? Bone Broth Protein Pure, zucchini and quinoa fill these quinoa stuffed bell peppers with protein, so you’ll still feel satiated after eating … and you get a number of nutrients as well.

• Prep time: 15 min

• Total time: 55 min

• Supplement ingredient: Bone Broth Protein Pure

• Calories per serving: 168

• Macros: 24 grams of carbs, 3 grams of fat, 12 grams of protein

9. Lemon cheesecake bars

Dessert bars are one of the most popular recipes these days, for they can serve as a decadent snack or a fun dessert. These lemon cheesecake bars look and act the part.

Even better, these cheesecake bars aren’t high-sugar calorie bombs yet taste just as good as versions that are.

• Prep time: 15 min

• Total time: 4 hours

• Supplement ingredient: Multi Collagen Protein powder

• Calories per serving: 204

• Macros: 25 grams of carbs, 10 grams of fat, 7 grams of protein

10. Strawberry coconut energy balls

These strawberry coconut no-bake energy balls are true to their name: Provide energy with its unique blend of healthy carbs and fats, alongside a protein powder that mixes easily and provides performance protein.

• Prep time: 10 min

• Total time: 10 min

• Supplement ingredient: Bone Broth Protein Vanilla

• Calories per serving: 127

• Macros: 9 grams of carbs, 8 grams of fat, 6 grams of protein