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7 Layer Dip with Black Beans Recipe

By Dr. Josh Axe

December 30, 2021

Having guests over but don't know what to make? Look no further than this protein-packed and delicious 7 layer dip with black beans!

Traditional bean dips contain a lot of processed dairy and refried beans, but this healthy dish is just as yummy. Certain to satisfy even the pickiest eater, this simple and easy dip is a great addition to any get-together.

In addition, it includes Bone Broth Protein or Collagen Peptides for gut, skin and joint support. Each half-cup serving offers a perfect macronutrient snack, with 10 grams of fat next to six grams of carbs and protein. 

How to Make A 7 Layer Bean Dip

In a high-speed blender, add in black beans, Bone Broth Protein Pure or Collagen Peptides Unflavored, lime juice, garlic powder, sea salt and cumin. Blend until smooth and creamy.

In an 8-inch glass bowl or 6-inch glass dish, line the bottom with this first black bean layer.

Next, in a small bowl, mix together tomatoes, onion and lime juice. Add on top of the black bean mixture for the second layer.

For the third layer, spoon goat yogurt evenly across tomato mixture. Fourth layer? Evenly layer chopped cilantro on top of goat yogurt. Scoop guacamole over cilantro for the fifth layer.

For the sixth layer, place chopped peppers on top of the guacamole. Lastly, for the seventh layer, sprinkle raw sheep cheese on top. Keep refrigerated until ready to serve. 

Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling booksKeto DietandThe Collagen Diet. He also recently authoredAncient Remedies.

7 Layer Dip with Black Beans Recipe

Category

Appetizers

Servings

12

Time

0 minutes

Calories

115

Author

Dr. Josh Axe

Having guests over but don't know what to make? Look no further than this protein-packed and delicious 7 layer dip with black beans!

Ingredients

• 1 15-ounce can black beans, drained and rinsed

• 1 scoop Bone Broth Protein Pure or unflavored Collagen Peptides

• ½ lime, squeezed

• 1 teaspoon garlic powder

• ½ teaspoon sea salt

• ½ teaspoon cumin

• 1 heirloom tomato, guts and membranes removed and diced

• ½ red onion, diced

• ½ lime, squeezed

• 1 cup plain goat yogurt

• 1 bunch of cilantro, finely chopped

• 1 cup guacamole or chopped up avocados

• 1 bell peppers chopped, seeds and membranes removed

• 4 ounces raw sheep cheese, grated

Directions

1. In a high-speed blender, add in black beans, Bone Broth Protein Pure or unflavored Collagen Peptides, lime juice, garlic powder, sea salt and cumin. Blend until smooth and creamy.

2. In an 8-inch glass bowl or 6-inch glass dish, line the bottom with the first black bean layer.

3. In a small bowl, mix together tomatoes, onion and lime juice. Add on top of black bean layer for the second layer.

4. For layer three, spoon goat yogurt evenly across tomato mixture.

5. Evenly place chopped cilantro on top of goat yogurt for the fourth layer.

6. Smooth the guacamole over cilantro for the fifth layer.

7. For the sixth layer, place chopped peppers on top of the guacamole.

8. For the seventh and final layer, sprinkle raw sheep cheese on top. Keep refrigerated until ready to serve.

Recipe Video

Nutrition

Calories 115, Carbs 10.6 grams, Sugar 2.4 grams, Fiber 4 grams, Fat 5.6 grams, Saturated Fat 2.2 grams, Unsaturated Fat 2.8 grams, Cholesterol 12 milligrams, Protein 6 grams, Sodium 360 milligrams