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Home/Blog/7 Layer Dip: the Ultimate Super Bowl Snack

7 Layer Dip: the Ultimate Super Bowl Snack

By Ethan Boldt

February 5, 2024

7 Layerbeandipheader Jpg

Having guests over but don't know what to make? Super Bowl coming up? Look no further than this protein-packed and delicious 7 layer dip with black beans!

Traditional bean dips contain a lot of processed dairy and refried beans, but this healthy dish is just as yummy. Certain to satisfy even the pickiest eater, this simple and easy dip is a great addition to any get-together.

In addition, it includes Bone Broth Protein or Multi Collagen Protein for gut, skin and joint support. Each half-cup serving offers a perfect macronutrient snack, with 10 grams of fat next to 6 grams of carbs and protein. 

How to Make a 7 Layer Bean Dip

In a high-speed blender, add in black beans, Bone Broth Protein Pure or unflavored Multi Collagen Protein, lime juice, garlic powder, sea salt and cumin. Blend until smooth and creamy.

In an 8-inch glass bowl or 6-inch glass dish, line the bottom with this first black bean layer. You can also go with fat-free refried beans.

Next, in a small bowl, mix together tomatoes, onion and lime juice. Add on top of the black bean mixture for the second layer.

For the third layer, spoon goat yogurt (or Greek yogurt) evenly across tomato mixture. Fourth layer? Evenly layer chopped cilantro on top of the yogurt.

Scoop guacamole over cilantro for the fifth layer. Either make your own or use storebought. You can also use chopped avocado.

For the sixth layer, place chopped peppers on top of the guacamole. Lastly, for the seventh layer, sprinkle goat cheddar cheese on top. Keep refrigerated until ready to serve. 

Other Super Bowl Snacks

7 Layer Dip Recipe

Category

Appetizers

Servings

12

Time

20 minutes

Calories

115

Author

Ethan Boldt

Having guests over but don't know what to make? Super Bowl prepping? Look no further than this protein-packed and delicious 7 layer dip with black beans!

Ingredients
  • 1 15-ounce can black beans, drained and rinsed (or use fat-free refried beans)

  • 1 scoop Bone Broth Protein Pure or unflavored Multi Collagen Protein

  • ½ lime, squeezed

  • 1 teaspoon garlic powder

  • ½ teaspoon sea salt

  • ½ teaspoon cumin

  • 1 heirloom tomato, guts and membranes removed and diced

  • ½ red onion, diced

  • ½ lime, squeezed

  • 1 cup plain goat yogurt (or Greek yogurt)

  • 1 bunch of cilantro, finely chopped

  • 1 cup guacamole or chopped up avocados

  • 1 bell peppers chopped, seeds and membranes removed

  • 4 ounces goat cheddar cheese, grated

Directions
  1. In a high-speed blender, add in black beans, Bone Broth Protein Pure or unflavored Multi Collagen Protein, lime juice, garlic powder, sea salt and cumin. Blend until smooth and creamy.

  2. In an 8-inch glass bowl or 6-inch glass dish, line the bottom with the first black bean layer.

  3. In a small bowl, mix together tomatoes, onion and lime juice. Add on top of black bean layer for the second layer.

  4. For layer three, spoon goat (or Greek) yogurt evenly across tomato mixture.

  5. Evenly place chopped cilantro on top of goat yogurt for the fourth layer.

  6. Smooth the guacamole over cilantro for the fifth layer.

  7. For the sixth layer, place chopped peppers on top of the guacamole.

  8. For the seventh and final layer, sprinkle goat cheddar cheese on top. Keep refrigerated until ready to serve.

Recipe Video
Nutrition

1 serving (104 g) contains:

  • Calories: 116

  • Total Carbohydrates: 10.4 g

  • Fiber: 3.9 g

  • Sugar: 1.9 g

  • Total Fat: 5.6 g

  • Saturated Fat: 2.2 g

  • Polyunsaturated Fat: 0.5 g

  • Monounsaturated Fat: 2.5 g

  • Trans Fat: 0 g

  • Protein: 7 g

  • Cholesterol: 7 mg

  • Sodium: 181 mg (12% DV*)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

7 layer dip
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