Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Holiday
Don’t miss a thing! Find everything holiday in one place from festive deals to helpful gift guides and more.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Coconut Chia Protein Pancakes Recipe
Coconut Chia Protein Pancakes Recipe
By Ethan Boldt
January 31, 2023
Pancakes are a great weekend treat, but usually the emphasis is on "treat" because they tend to be carb-heavy, sugar-loaded and protein bankrupt. Not these pancakes!
Each serving of these coconut chia protein pancakes delivers 29 grams of protein, next to 26 grams of carbohydrates and 18 grams of healthy fats. Just 3 grams of sugar per serving next to an impressive 8 grams of fiber. The Bone Broth Protein powder literally helps turn these pancakes into the perfect macronutrient breakfast.
Try these easy coconut protein pancakes recipe for a new way to add chia and protein to your diet.
Key Ingredients
Bone Broth Protein Vanilla is a nourishing, concentrated bone broth that is more potent than homemade broth, and the vanilla flavor is very convincing and works well in the pancakes. Plus it makes it easy to get healthy gut, joint and inflammation support.
Coconut flour is high in fiber, protein and healthy fats and free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories. Plus, this flour has a low score on the glycemic index.
Chia seeds were originally cultivated by the Aztecs and valued for their nutritional properties. Today they are sought after for their high content of omega-3 fatty acids, fiber and numerous vitamins and minerals.
How to Make Coconut Chia Pancakes
Combine all the dry ingredients in a bowl. This recipe is best when using a Paleo flour blend rather than simply a gluten-free flour. You can buy online or in a store. You can also make it on your own.
Here's a good DIY Paleo flour recipe: 1½ cups almond flour, 1 cup arrowroot flour, 1 cup coconut flour and ½ cup tapioca flour. Mix all ingredients in a bowl. Put in an airtight container and store in a dry place.
Next, add wet ingredients and stir together.
Heat a pancake griddle at medium heat and coat with some coconut oil. Pour two tablespoons of batter to form each pancake.
Cook for a few minutes. Once it starts to bubble on top, flip and cook an additional minute or two.
Other Healthy Pancakes Recipes You Might Enjoy
Other High-Fiber Breakfasts
Other Chia Seed Recipes
Coconut Chia Protein Pancakes Recipe
Category
BreakfastsServings
2Time
15 min (Prep Time: 5 min; Cook Time: 8 min)Calories
375Author
Ethan BoldtWho doesn't love pancakes? Who also doesn't feel like getting a sugar rush and feeling sluggish the rest of the day?! Well, no worries with these coconut chia protein pancakes that deliver the perfect macronutrient pancake serving: 26 grams of carbs, 18 grams of fat and 29 grams of protein! It's an energy pancake. Go and have a great day after breakfast!
Ingredients
¼ cup gluten-free Paleo or all-purpose flour
2 tablespoons coconut flour
2 scoops Bone Broth Protein Vanilla
½ teaspoon baking powder
pinch of sea salt
1 tablespoon chia seeds
1 tablespoon coconut flakes
1 egg
4 tablespoons almond milk
Directions
Combine all the dry ingredients in a bowl. Then add wet ingredients and stir together.
Heat a pan at medium heat and coat with coconut oil. Pour 2 tablespoons of batter to form each pancake.
Cook a few minutes. Once it starts to bubble on top, flip and cook an additional minute or two.
Nutrition
Serving Size 3 pancakes Calories 375, Carbs 25.6 grams, Fiber 7.8 grams, Sugar 3 grams, Fat 17.8 grams, Saturated Fat 9.8 grams, Unsaturated Fat 6.7 grams, Trans Fat 0 grams, Cholesterol 95 milligrams, Protein 28.8 grams, Sodium 511 milligrams (30% DV)
Related Articles
November 7, 2022
Apple Cider Recipe with Herbal Cider Vinegar
My favorite Fall day growing up was gathering the apples from our giant Jonathan apple tree in Iowa, picking out the best ones for eating, and saving the rest (which was most of them, as Jonathans don't store very well) for cider.
January 26, 2023
|recipes
Homemade Chocolate Protein Bars
The afternoon slump is a real thing. Whether you're trying to get through a long work day, or you or loved ones are about to exercise, it's the best time of day for a tasty snack that deliver on all levels: adequate amounts of the three macronutrients (carbs, fat and protein), refilling energy stores, plenty of nutrients and delights your taste buds.
January 19, 2023
|recipes
Healthy Breakfast Cookies
Who said cookies were only best had later in the day? Introducing the concept of healthy breakfast cookies, which often have a base of oats and including several other ingredients that make these work well as a morning meal or snack.
December 30, 2022
|recipes
Healthy Hot Chocolate Recipe
It's that time of year! Hot chocolate season! But if you're like me, you're not necessarily a fan of slurping down a sickly sweet, hot liquid version of a chocolate candy bar. Instead, you seek something with a more balanced flavor that leans more towards chocolate than sweet.
- © 2010-24 Ancient Brands, LLC. All rights reserved.
- Terms of Use
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information
- Washington My Heath My Data Act Policy