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Bone Broth vs. Collagen: What's the Difference?

By Rachel Link, RD, MS

March 23, 2026

Bone Broth Protein and Multi Collagen Protein— two of Ancient Nutrition's top-selling supplements — are ideal for anyone who is looking to support the health of their skin, hair, nails, joints, ligaments, tendons and gut.

What is the difference between these products? How much collagen are in these supplements … and what types? And wait, aren't bone broth and collagen pretty much the same thing?

We will answer all of those questions below. First off, collagen is a type of protein that’s found in real bone broth, but they aren't identical. The key difference is that bone broth features collagen, but collagen does not always feature bone broth, though ours does.

Fortunately, both help support healthy connective tissues throughout the body, as well as a healthy gut function and healthy skin. Learn more below!

What is bone broth?

Bone broth is a traditional type of stock that is made by slow-simmering animal bones in water, sometimes along with chicken feet, joint tissue, cartilage, vegetables and herbs.

It isn’t your typical stock that is made with meat or fish, but instead is prepared with bones (hence the name!) that inherently features collagen peptides.

Does bone broth have collagen? Yes! Bone broth is a whole food source of collagen, plus it provides other nutrients.

When made into a powdered supplement, Bone Broth Protein is derived from real bone broth liquid. It’s dehydrated to remove water/liquid and then processed and made into a concentrated powder that is shelf-stable, convenient and has many uses.

Bone Broth Protein powder provides many of the same benefits as homemade bone broth, but it's more versatile, higher in protein and easier to consume on a regular basis, since it requires no preparation or cooking.

What is collagen?

Collagen is a type of structural protein that makes up approximately 30 percent of all the proteins in the human body.

It literally helps to hold the body together (acting as an internal “glue”) by forming connective tissues found all over, including tendons, ligaments, bones and more. Thanks to the presence of collagen in our bodies, we are able to create and maintain the health of our hair, skin, nails, bones and organs, as well the linings of our gastrointestinal tracts.

As a type of protein, collagen is made up of amino acids, especially the types called glycine, proline, hydroxyproline and arginine. While other protein sources like meat, fish and eggs also provide these amino acids, collagen generally has higher levels. This is a key reason that collagen stands out among other foods with protein, and even other protein powders.

When you use collagen supplements, rather than getting it from whole food sources such as bone broth, then you’re consuming what’s called “collagen peptides.”

Collagen peptides are a source of protein that’s available in powder form (which can be mixed with liquid) and capsule form. When a product is referred to as “hydrolyzed collagen,” this means that the collagen has already been broken down into smaller, easy-to-digest particles.

Bone broth vs. collagen

Collagen peptides and bone broth powder supplements are made in different ways and can feature collagen from different sources. Collagen powder, for example, can be extracted from bovine hides, eggshells and other sources, while bone broth powder is typically made from bones, ligaments, tendons, etc.

Bone broth and Bone Broth Protein

Liquid bone broth and our Bone Broth Protein powder feature collagen from one or two sources (typically chicken and/or beef bone broth). 

Ancient Nutrition's Bone Broth Protein Pure contains chicken bone broth concentrate with naturally occurring type II collagen and beef bone broth concentrate with naturally occurring types I and III collagen.

High-quality bone broth supplements also contain a wider mix of nutrients, including glucosamine, chondroitin sulfate, hyaluronic acid, and minerals such as calcium, magnesium, potassium and phosphorus.

This nutritional powerhouse can support your healthy immune system, promote joint health and nourish your gut.

Multi Collagen Protein

Ancient Nutrition's Multi Collagen Protein not only has collagen type II from chicken bone broth, but several other collagen types such as I, III, V and X from three other sources (now totaling 10 types of collagen).

The new formula for Multi Collagen Protein now includes clinically studied ingredients. In particular, its fermented eggshell collagen ingredient is backed by six human clinical studies. That is rare in the supplement industry and means this new upgraded ingredient went through rigorous testing in human studies to identify its proven benefits — and how long it takes to see specific, reliable results.

For example, Multi Collagen Protein is actually proven to do the following:

• Improves the appearance of crow’s feet after 4 weeks and skin tone after 8 weeks

• Promotes healthy hair thickness and growth with a reduction in hair breakage

• Reduces knee stiffness in a week

• Improves exercise recovery by 53 percent

• Rapidly reduces joint discomfort in 7 days

• Improves stiffness and knee function at 30 days

Nutritional comparison

How does the amount of collagen, protein and calories compare for our bone broth and collagen supplements?

Collagen

• Bone Broth Protein — 12.2 collagen grams for one serving (22.3 g)

• Multi Collagen Protein — 10 collagen grams for one serving (11.4 g); 20 collagen grams for two scoops (22.8 g)

Protein 

• Bone Broth Protein — 20 protein grams for one serving (22.3 g)

• Multi Collagen Protein — 9 protein grams for one serving (11.4 g); 18 grams of protein for two scoops

Calories

• Bone Broth Protein — 80 calories for one serving (22.3g)

• Multi Collagen Protein — 35 calories for one serving (10.1g); 70 calories for two scoops

Which one should you take?

Now that you know the major differences between these products, it’s time to talk about which may be better suited for you, collagen or bone broth?

One isn’t necessarily better than the other — it all depends on the taste you prefer, how you plan to use it and your goals.

If you want to reap the benefits of a heaping pot of homemade bone broth without having to make over a hot stove for many hours, then try Bone Broth Protein.

If you prefer a more neutral taste, the Bone Broth Protein Pure flavor is mostly unflavored and shouldn’t affect the flavor of recipes. Other flavor options include chocolate, vanilla, turmeric and salted caramel. 

Multi Collagen Protein may be the best option for you if you prefer products that provide several types of collagen. These products are for anyone who is looking to naturally support the body, especially joint, skin, gut, hair and nail support.

It features 10 types of collagen from real food sources, including chicken, beef, turkey, eggshell membrane and fish. (Multi Collagen Advanced comes from 10 food sources and includes formulas for weight loss, muscle gain, detoxifying, longevity and hydration.)

Multi Collagen Protein's flavors include unflavored, vanilla, chocolate, cold brew, cucumber lime and strawberry lemonade. It also comes in capsule form. 

Many people opt to take both Multi Collagen Protein as well as Bone Broth Protein each day, such as in their breakfast smoothie.

How to use

All of the above are easy to enjoy any time of day. Often it's recommended to have first thing in the day to make sure you never miss your daily collagen intake.

These bone broth and collagen powders can be consumed hot or cold. Use it as a base for homemade broths, soups, stews and casseroles. They can also be baked with or cooked.

The most common use is simply consuming on its own as a drink. Each mixes easily with water, coffee, almond/coconut milk, green juice or smoothies. 

Bear in mind that all of these products tend to be well-tolerated and supportive of digestive health, healthy joints and healthy skin. Hydrolyzed collagen is oftentimes especially easy to digest and recommended for those looking to support gut health.

Lastly, Ancient Nutrition's bone broth and collagen supplements are sourced from non-GMO, grass-fed and pasture-raised, cage-free and cruelty-free sources, and are made without hormones.