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Cleanse, detoxify and transform your body with this ancient superfood. Created by Dr. Josh Axe and Jordan Rubin, the Bone Broth Diet will help you stop choosing the wrong foods and renew the way you approach mealtime.

What is the 21 Day Bone Broth Diet program?

This program is designed to help you start your transformation by making bone broth into a daily habit. It’s a simple but powerful approach that combines the ancient benefits of bone broth with a primarily organic, superfood-based diet and healthy lifestyle, including intermittent fasting. Start to get far-reaching support for your gut health, joints, skin and metabolism with this program. 

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Jordan Rubin
Sipping broth

Bone broth is the ultimate pre-meal elixir: it’s a warming, nourishing drink that supports satiety, your gut, and health inside and out. You’ll consume broth before each meal.

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Intermittent fasting

Research shows that intermittent fasting can have incredible benefits for your health. In this program, you’ll be introduced to fasting times and eating windows that change each week. (Note: You should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including intermittent fasting.)

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Nourishing meals

You’ll see the best results by pairing the program with an organic superfood diet that limits sugar, dairy, soy, grains and gluten. We’ll provide meal plans and recipes to help you succeed.

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Hydration & mindfulness

Drinking water, bone broth and herbal tea is encouraged to help you stay hydrated. Eating mindfully and slowly will help you make the most of your 21 days.

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Benefits you’ll experience

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Increases satiety to help curb overeating
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Helps with healthy weight management & body composition
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Supports a healthy gut
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Support healthy joints
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Helps maintain healthy skin, hair & nails

The Bone Broth Diet At A Glance

During the program, you’ll consume three servings of bone broth daily, paired with superfood-based meals. Each week will get a little more challenging as your body adapts – but don’t worry, your e-book is packed with guidance and meal inspiration along the way. 

sample schedule
sample schedule
sample schedule

Mix and match your favorite seasonal flavors

Get the health benefits of one of history’s most powerful superfoods – bone broth – in a super-convenient, easy to use powder. All packed with 15 grams of protein, three types of collagen, chondroitin, hyaluronic acid, glucosamine and more.

21 Day Bone Broth Diet Bundle

Choose 4 tubs of Bone Broth Protein in your favorite flavors, and we’ll email you your free downloadable Bone Broth Diet after your purchase. With more than a dozen recipes, easy lifestyle tips, mindfulness advice and more, this book is the perfect tool to get the best results in your 21 days.

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14 Day Bone Broth Diet Bundle

If you're interested but looking for something shorter, try the 14 day option. It's a shorter, more flexible program that still delivers incredible benefits.

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Get support every step of the way from Dr. Josh Axe

When you start the program, you'll get access to text message support and receive tips, inspiration and motivation from Dr. Axe to help keep you going.

Dr. Josh Axe

Frequently Asked Questions

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Dr. Axe Answers

Ancient Nutrition co-founder, certified doctor of natural medicine, chiropractor and clinical nutritionist is here to answer your questions.

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