Everyone’s results will be unique, but you can expect to experience increased satiety around mealtime (which can help curb overeating and support positive food choices), and support for a healthy body composition and weight management (in conjunction with a healthy diet and lifestyle, including regular exercise). You’ll also feel the impact in your gut health, skin and joint health.

Homemade bone broth is incredibly beneficial too. Without knowing how you make your homemade broth, we can’t guarantee the same results, but we always support including more broth in your diet.

Intermittent fasting is a key part of the 21 Day Bone Broth Diet, and we believe it’s key to the success of the program. However, everybody is different and you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including intermittent fasting. If you don’t want to intermittent fast, you can still see incredible benefits just from making Bone Broth Protein a regular part of your daily routine.

The 14 day program is essentially the first two weeks of the 21 day program, so they are very similar. They differ in the amount of Bone Broth Protein you’ll purchase (three tubs instead of four) and the time commitment. If you choose to follow the intermittent fasting portion, your eating window will go from 8 hours to 4 over the course of the 21 day diet.

Always listen to your body! You might experience hunger cues as your body adjusts to a new style of eating. If you experience hunger, try consuming a cup of Bone Broth Protein, making sure you’re hydrating, increasing the size of your meals at mealtimes or preparing a healthy superfood-based snack.

The program is set up to ease you into intermittent fasting. In week one, you simply drink a mug of Bone Broth Protein before each of your three meals. In week two, you’ll just replace breakfast with Bone Broth Protein. Slowly increasing the fasting window is meant to help your body adjust. As mentioned earlier, though, you do not have to participate in intermittent fasting. 

Plus, we’re here to help with text message support throughout the program. We’ll send you helpful tips, inspiration and motivation.

It depends what you mean by “regular broth.” Bone Broth Protein is designed to deliver all the benefits of an ancient superfood our ancestors consumed regularly: bone broth. That broth is made by simmering animal bones over heat for days at a time, releasing incredibly nutritious compounds like collagen, hyaluronic acid, glucosamine, protein, amino acids and more. It is also concentrated.

There’s a huge difference between that bone broth and the broth or stock you purchase at the grocery store. Grocery store broths are not simmered for hours in the same way that homemade broth is; plus, they’re typically loaded with sodium and artificial ingredients that can have a negative impact on your health. 

We believe the Bone Broth Diet can benefit most individuals ages 18 and up. However, it is not designed for children. You should always consult with your healthcare provider before making any changes (like intermittent fasting) to your diet, as they are best able to advise you.

No! You can choose whatever flavor appeals to you the most. They’re all delicious, classic flavors with all the same benefits.

Your book, Bone Broth Diet, is packed with recipe inspiration. You can also check out www.ancientnutrition.com/recipes for more ideas.