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Pumpkin Collagen Smoothie Recipe
By Dr. Josh Axe
October 28, 2021
Some smoothies are very fruit-based and while refreshing, they don't always hit your "breakfast spot." This Pumpkin Collagen Smoothie, however, does exactly that, with a combo of gluten-free oats, pumpkin spice, plant-based milk, bananas and a little maple syrup.
It's the perfect Fall smoothie … and it also includes a good dose of collagen for your gut, skin and joint support! Flavorless and easily mixable, Collagen Peptides Protein Powder also provides plenty of protein to get your morning off to the right start.
Serving Size: 1
Total Carbohydrates: 73.1g
Total Fat: 5.1g
Unsaturated Fat: 3.8g
Saturated Fat: 0.8g
*Percentages are based on a diet of 2,000 calories a day.
Meal Type: Beverages
Diet Type: Dairy-Free, Gluten-Free
Total Time: 6 min
½ cup gluten-free oats
2 cups unsweetened plant-based milk (such as oat or almond)
¼ cup maple syrup
2 frozen bananas
1 tablespoon pumpkin spice
1 teaspoon cinnamon
1 serving (2 scoops) unflavored Ancient Nutrition Collagen Peptides
toppings (optional): ¼ cup coconut yogurt & cinnamon<
In a high speed blender add oats, milk, maple syrup, frozen bananas, collagen, pumpkin spice and cinnamon. Blend until completely smooth.
Pour into a glass and top with coconut yogurt and a sprinkle of cinnamon. ENJOY.
Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Diet and The Collagen Diet.