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6 Mason Jar Breakfasts: From Cold to Hot

By Holly Darnell, RD

May 23, 2025

The Mason jar remains a staple in home canning and actually dates back to 1858. Today not a lot of canning is happening, but the Mason jar is now the go-to container for food preppers everywhere. For us busy folks or those who aren’t a fan of spending much time making a breakfast besides grinding some coffee beans, the Mason jar breakfast is the answer.

Breakfasts like overnight oats, parfaits, chia puddings, even omelets are prepared in the Mason jar. Prepare the night before, then the next morning simply take out of the fridge and you’re in business.

Here’s some of the best Mason jar breakfasts that are quick to prep, balanced in nutrition and absolutely delicious. Note that each recipe below is for one serving. Feel free to double, triple or more.

1. Collagen breakfast jar

Courtesy of nutritionist Sophia Dimkopoulos, RD, comes this simple yet scrumptious Mason jar breakfast with raspberries, Greek yogurt, collagen, almonds, shredded coconut and dates. These six ingredients deliver tremendous nutrition, including over 25 percent Daily Value of 10 vitamins and minerals.

Ingredients:

• ½ cup 2% Greek yogurt mixed with 2 scoops of chocolate Multi Collagen Protein powder

• ½ cup frozen raspberries, unsweetened

• 0.5 oz almonds (around 10 almonds), chopped

• 1 tablespoon shredded coconut

• 2 dates, pitted and chopped

Directions:

Add the Greek yogurt and then the collagen powder to the Mason jar. Stir well. Next add in the raspberries, almonds, coconut and dates. Mix again.

Macros: 34 grams of carbohydrates, 13 grams of fat and 29 grams of protein for a 348 calorie serving.

2. Collagen overnight oats

There are many different versions of overnight oats. Here is a classic version with ingredients that make it especially good for you and fun to eat, including an inviting texture.

For example, adding chia seeds to the basic recipe is worth it for the additional thickness they provide (they swell in size overnight), creamy texture plus the nutrition boost (more protein, fiber, healthy fats and omega-3 fatty acids).

Ingredients:

• ½ cup berries

• ½ cup old fashioned oats

• 1 tablespoon chia seeds

• ¼ cup Greek yogurt (reduced fat or whole)

• 1 scoop Multi Collagen Protein (unflavored, vanilla or chocolate)

• ⅔ cup unsweetened milk (nut or regular)

Directions:

Add berries, oats, chia seeds, yogurt, collagen and milk to the Mason jar. Stir well. Make sure that the chia seeds aren’t clumping at the side or bottom. Cover and refrigerate overnight.

Macros: 41 grams of carbohydrates, 12 grams of fat, 12 grams of protein for a 246 calorie serving.

3. Mason jar omelette

You read that right: You can make an omelette in a Mason jar! Choose your favorite omelet ingredients, then just add 2 eggs the next morning before popping into the microwave.

Ingredients:

• ½ cup chopped mushrooms

• ½ cup chopped pepper

• ¼ cup chopped red onion

• sea salt and black pepper, to taste

• 1 teaspoon avocado oil (before cooking)

• 2 eggs (before cooking)

Directions:

Prepare the filling ingredients. Rinse and chop, then place in the Mason jar. Add some sea salt and pepper, then stir. Cover until ready to cook.

When ready to cook, simply grease the inside of the jar with some avocado oil (or butter). Then add 2 eggs, cover and shake until the mixture is well distributed.

Remove the lid and put the jar into your microwave. Cook for around 90 seconds, until the egg is fully cooked. Enjoy with a piece of toast or by itself.

Macros: 8 grams of carbohydrates, 13 grams of fat and 13 grams of protein for a 202 calorie serving.

4. Grilled peach yogurt parfait

Among so many fruit-based breakfasts, the yogurt parfait is largely overlooked because it seems tricky. Here, using a grilled peach, it's easy and fun to put together … and it's absolutely delicious.

Ingredients:

• 1 teaspoon olive oil

• 1 firm peach, pitted and sliced in half

• ⅔ cup plain Greek yogurt

• 4 tablespoons low-sugar granola

Directions:

Brush a pan with olive oil and grill the peach over medium heat for a few minutes on each side. Remove and allow to cool before cutting into small chunks.

Assemble the parfait in layers: Add ⅓ cup yogurt, 2 tablespoons granola and chopped peaches. Then add another ⅓ cup yogurt, 2 tablespoons granola and top with remaining peaches.

Macros: 35 grams of carbohydrates,14 grams of fat and 12 grams of protein for a 341 calorie serving.

5. Mason jar egg casserole

Just like you can make an omelette in a Mason jar, you can make an egg casserole, too. You can pick from a variety of ingredients to add. The difference is that you bake this one the night before to get that casserole texture.

Ingredients:

• 1 teaspoon avocado oil

• ½ red bell pepper

• 2 slices turkey bacon, chopped

• handful of fresh spinach, chopped

• 2 eggs, mixed

• 1 tablespoon Greek yogurt

• sea salt and black pepper, to taste

• hot sauce, optional

• ¼ cup shredded goat cheddar or regular cheddar cheese

Directions:

Preheat the oven to 375 degrees. Use a brush and coat the inside of the Mason jar with avocado oil. Add all the ingredients except for the cheese and then stir well. Top with the cheese and bake on a baking sheet for 25 minutes. The egg should be set.

Cool, then cover and place in the refrigerator until ready to serve. To heat up, place in the microwave and heat for one minute.

Macros: 6 grams of carbohydrates, 26 grams of fat and 23 grams of protein for a 350 calorie serving.

6. Blueberry lemon chia seed pudding

Combining chia seeds with this carefully selected group of ingredients results in such a satisfying and decadent final product that it’s hard to believe you’re eating something that is so good for you. It’s also got a beautiful blend of flavors.

Ingredients:

• 1 cup frozen blueberries

• 1 cup unsweetened almond milk

• 1 scoop Vanilla Bone Broth Protein or Vanilla Whey Protein powder

• 6 tablespoons chia seeds

• lemon zest from 1 lemon, about 1 tablespoon

• 1 lemon, juiced, about 5 tablespoons

• 1 tablespoon maple syrup

• 1 teaspoon vanilla extract

• Greek yogurt, optional

Directions:

In a high-speed blender, add frozen blueberries, almond milk and bone broth or whey protein powder. Blend on high until smooth.

Put into a Mason jar, then stir in the chia seeds, lemon zest, lemon juice, maple syrup and vanilla extract. Cover and refrigerate overnight.

Macros: 45 grams of carbohydrates, 16 grams of fat and 18 grams of protein for a 379 calorie serving.