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What's in Season for March? Fruits and Vegetables, Plus Recipes

By Joe Boland

February 28, 2025

As winter gives way to early signs of spring, March brings a transition in seasonal produce. Depending on where you live, you may start seeing more fresh March vegetables and fruits at your local farmers market.

While winter staples like root vegetables, winter squash and citrus fruits remain widely available, early spring favorites like asparagus and strawberries begin making an appearance.

Eating seasonally not only ensures you're getting the freshest and most nutrient-dense produce, but it also supports local farmers and can be more cost-effective.

However, March can be a tricky month for home cooks. By this time, many households are eager for a break from hearty winter meals but must wait a little longer for the full bounty of spring.

So, what’s in season in March? Let’s take a look at what March seasonal produce to eat, including the top March fruits and vegetables.

As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen.

What’s in season in March?

March marks the beginning of a shift in available produce, with some winter staples still going strong and early spring vegetables making their debuts.

So what is the seasonal produce in March? Here are 10 of the best March vegetables and fruits to eat:

1. Strawberries

Depending on the region, fresh strawberries start appearing in March, bringing a burst of sweetness that signals the arrival of spring. In fact, strawberries could be the answer to the question, “What is the fruit of the month in March?”

They are packed with vitamin C, antioxidants and fiber, which helps support an already healthy immune system and digestive health.

2. Asparagus

One of the first vegetables to mark the transition from winter to spring, asparagus is tender, flavorful and packed with nutrients. It offers folate, vitamin K and antioxidants, which support healthy brain function and bone health.

3. Peas

Fresh peas, including snap peas and snow peas, start becoming available, adding a crisp and slightly sweet touch to meals. Peas are an excellent source of plant-based protein, fiber, and vitamins A and C, promoting heart and eye health.

4. Radishes

These peppery root vegetables are at their best in early spring, making them a great addition to salads and slaws. Radishes are high in fiber, vitamin C and compounds that may help support already healthy liver function and digestion.

5. Spinach

One of the first leafy greens to thrive in cooler early spring temperatures, spinach is versatile and nutrient-rich. It is packed with iron, magnesium and vitamin A, supporting energy levels and eye health.

6. Leeks

A mild, onion-like vegetable, leeks add depth of flavor to soups, stews and roasted dishes. They are a great source of prebiotics, vitamin K and manganese, which help support gut health and healthy bones.

7. Cauliflower

While available year-round, cauliflower is particularly fresh in March and can be roasted, mashed or used as a rice substitute. It is rich in vitamin C, fiber and choline, which supports healthy brain function and an already healthy metabolism (in addition to an overall healthy diet and lifestyle, including regular exercise).

8. Cabbage

A hearty vegetable that remains in season from winter through early spring, cabbage is perfect for slaws, stir-fries and soups. Cabbage is loaded with vitamin K, vitamin C and antioxidants that help the body’s healthy response to inflammation and support digestion.

9. Grapefruit

A tart and refreshing citrus fruit that is at peak season in March, grapefruit is packed with vitamin C. It supports an already healthy immune system, aids digestion and contains compounds that can support heart health.

10. Broccoli

A nutrient-dense vegetable that thrives in cooler temperatures, broccoli is a staple in March meals. It is an excellent source of vitamin C, fiber and sulforaphane, a compound known for its health benefits.

Best fruits and vegetables to eat in March

What is the best fruit to eat in March? Here are some of the freshest March fruits:

• Strawberries

• Oranges

• Grapefruits

• Lemons

• Limes

• Apples

• Pears

• Pineapples

• Kiwi

• Bananas

• Blood oranges

• Kumquats

• Mandarin oranges

• Tangerines

• Avocado

• Navel oranges

• Passion fruit

• Mangoes

What vegetables are in the month of March? Here are some of the top March vegetables:

• Asparagus

• Artichokes

• Carrots

• Spinach

• Kale

• Radishes

• Brussels sprouts

• Broccoli

• Cauliflower

• Cabbage

• Swiss chard

• Mushrooms

• Leeks

• Celery

• Beets

• Parsnips

• Winter squash, including butternut squash (technically a fruit but used as a vegetable)

• Celery root

• Turnips

• Arugula

• Bok choy

• Collard greens

• Potatoes

• Rutabagas

• Rhubarb

• Scallions

• Sweet onions

March recipes

If you’re looking for ways to make the most of March seasonal produce, here are a few recipe ideas to get you started:

• Roasted asparagus with lemon and parmesan: A simple dish featuring fresh asparagus roasted to perfection and topped with a squeeze of lemon juice and shaved Parmesan cheese.

• Strawberry spinach salad: A refreshing salad that combines baby spinach, sliced strawberries, toasted nuts and a light balsamic vinaigrette.

• Citrus and beet salad: A vibrant mix of roasted beets, orange and grapefruit segments, and arugula, topped with a citrus dressing.

• Carrot and ginger soup: A comforting and nourishing soup that blends sweet carrots with warming ginger and a touch of cream.

• Brussels sprouts stir-fry: Quick and flavorful, this stir-fry combines Brussels sprouts with garlic, soy sauce and a hint of sesame oil for a delicious side dish.

Here are some more recipes featuring March seasonal produce to try:

• Strawberry oatmeal cookies

• Asparagus soup with lemon (and gremolata)

• Papaya strawberry smoothie

• Mushroom risotto

• Strawberry coconut oat no-bake energy balls

• Spinach goat cheese frittata

• Avocado toast with egg

• Lemon tart

• Broccoli slaw

• Carrot cake protein bars

Conclusion

March may still carry traces of winter, but with the increasing variety of fresh produce, there are plenty of delicious ways to celebrate the changing seasons. Embrace the best of March’s seasonal fruits and vegetables, and get creative in the kitchen!