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Healthy Immune System– and Gut–Supporting Drinks

By Rachel Link, RD, MS

August 26, 2021

It’s no secret that diet plays a major role in immune health. But besides adding some foods and supplements that support the immune system into your routine, incorporating a few immune system–supporting drinks to your daily diet may also be beneficial.

In fact, there are many teas, juices and supplements that can supply important nutrients, support immune function and support healthy detoxification to keep you feeling your best.

In this article, we’ll take a closer look at some of the top drinks that can support the immune system and some simple ways to start including them in your diet.

Teas

Featuring antioxidants, polyphenols and other health-promoting compounds, tea is one of the top drinks that promote immune system health. Here are some of the best choices:

• Green tea: As one of the top immune support drinks, green tea is brimming with antioxidants that the body needs. It’s especially rich in epigallocatechin gallate (EGCG), a catechin that has been associated with a long list of health benefits.

• Black tea: Black tea is loaded with theaflavins, a type of polyphenol that is thought to have certain immune-supporting and antioxidant properties.

• Ginger tea: This type of tea is often used to support immune and gut health. Try making it at home by adding fresh ginger to boiling water and letting it steep for 10-20 minutes.

• Echinacea tea: Echinacea is a perennial plant that has been extensively studied for its ability to support healthy immune system function. Historically, it has also been used as an herbal to support overall health and wellness.

• Kombucha: This type of fermented tea is rich in probiotics, which, overall, can support healthy digestive function, support healthy gut integrity and support a healthy microbial balance in the body.

Juices

Not only can juicing help squeeze some extra nutrients into your diet, but it may also support immune system health as well. Here are a few of the best immune support drinks and juices to enjoy as part of a balanced diet:

• Tomato juice: Rich in vitamin A, vitamin C and potassium, tomato juice is a great source of many important immune system booster vitamins that your body needs. It’s also high in antioxidants such as lycopene, a carotenoid that provides tomatoes with their signature hue.

• Wheatgrass juice: Wheatgrass has secured its slot as one of the most popular immune boosting juice shots, especially among health-conscious consumers. Derived from the leaves of the common wheat plant, wheatgrass is a good source of many vitamins, minerals and antioxidants that can help support immune system health.

• Orange juice: Fresh orange juice is considered one of the best juices to boost the immune system, thanks to its content of vitamin C. In addition to supporting a healthy immune system, vitamin C can also generally help support a healthy response to stress as well.

• Celery juice: This light and refreshing juice contains a wealth of nutrients and may help promote hydration and support a healthy response to oxidative stress.

Supplement Drinks

In addition to the drinks listed above, incorporating a few supplements to support a healthy immune system and a healthy gut may also be beneficial. Try using these supplements to complement your diet and whip up your own healthy gut– and immune system–supporting drinks at home.

Here are some of the top supplement drinks that help support a healthy you:

• Organic SuperGreens: Featuring a blend of superfoods like spirulina, beetroot juice and oat grass juice, adding a scoop of Organic SuperGreens to your smoothies and drinks is a great way to support healthy detoxification, promote proper digestion and nutrient absorption and maintain an already healthy immune system.

• Bone Broth Protein: Not only is Bone Broth Protein convenient, versatile and easy to enjoy, but it also contains 19 amino acids and is formulated to support gut, skin and joint health.

• Multi Collagen Protein: Just a scoop of Multi Collagen Protein is a great go-to to start mixing up your own overall health-supporting drinks. This unflavored supplement features collagen type I, II, III, V and X and can help support a healthy gut and more.

Final Thoughts

• There are plenty of healthy immune system–supporting drinks that you can easily incorporate into your diet to help support immune health.

• Green tea, black tea, ginger tea and echinacea tea are some of the best immune system support drinks, thanks to their content of polyphenols and antioxidants.

• Tomato juice, wheatgrass juice, orange juice and celery juice are a few other drinks that can help optimize the immune system as well.

• Certain supplements can also be used to help support a healthy you, including Organic SuperGreens, Bone Broth Protein and Multi Collagen Protein.

• For best results, pair these drinks with a nutritious, well-rounded diet and healthy lifestyle and be sure to limit other activities that can negatively impact immune system function.

Rachael Link, MS, RD, is a registered dietitian based in New York City. She completed her undergraduate degree in Dietetics at the University of Central Missouri and later received her Master’s degree in Clinical Nutrition from New York University. Rachael is passionate about plant-based nutrition and enjoys providing easy-to-understand information to readers looking to support their health.