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How to Create a Healthy Home: 25 Tips

By Joe Boland

November 1, 2024

Creating a healthy home is all about adopting practices that support your physical, mental and emotional well-being and sticking to those healthy habits. From the air you breathe to the way you organize your space, each choice contributes to a safer and more balanced lifestyle.

Below are 25 actionable ways to make your home a sanctuary for health, and they are all easy changes to create a healthy lifestyle and body in your own healthy home.

1. Improve indoor air quality

Indoor air quality can impact respiratory health, with research from the Environmental Protection Agency showing that poor air quality may exacerbate respiratory symptoms.

Use air purifiers to remove dust, allergens and pollutants, and add air-purifying plants like snake plants and spider plants to absorb toxins and boost oxygen.

2. Eliminate toxic cleaning products

Harsh cleaning chemicals can irritate the lungs and skin. Studies confirm that non-toxic, eco-friendly cleaning products made from natural ingredients can be just as effective without the health risks.

3. Create a healthy morning routine

If you start your morning off with your wellness on your mind, it’s easier to keep it front of mind all day long. Creating a healthy morning routine is the way to it.

The best morning routine is one you can stick to, so it will vary a bit for everyone. Set up your home so you can get out of bed first thing in the morning, and make sure to provide time to hydrate, exercise, eat a healthy breakfast and get some relaxation in before you embark on your daily journey.

4. Use natural light for vitamin D

Natural sunlight supports a positive outlook and boosts vitamin D production, essential for supporting a healthy immune system and bone health. Keep curtains open, and use mirrors to maximize daylight in your home.

5. Invest in high-quality water filters

Tap water may contain contaminants like chlorine and lead. Research shows that using water filters can reduce these risks, providing safer drinking water for you and your family.

6. Reduce plastic use in the kitchen

Plastic containers can leach harmful chemicals when heated. Opt for glass or stainless steel to reduce exposure to disrupting chemicals like BPA and phthalates.

7. Minimize dust buildup

Dust can contain allergens and pollutants that worsen indoor air quality. Vacuum regularly with a HEPA filter to capture particles effectively, which research shows can benefit respiratory health.

8. Use non-toxic pest control

Chemical pest control methods release toxins that can impact health. Essential oils like peppermint and eucalyptus serve as natural insect repellents, shown in studies to be effective and safer alternatives.

9. Add humidifiers and dehumidifiers

Balanced humidity prevents mold growth and promotes respiratory health. Research shows that maintaining humidity between 30 percent and 50 percent is ideal for a healthy home.

10. Incorporate essential oils for natural fragrance

Synthetic air fresheners can emit harmful chemicals. Essential oils like lavender and lemon provide a natural, therapeutic alternative, and they even can promote overall health.

11. Invest in non-toxic furniture and fabrics

Many fabrics and furniture contain flame retardants that emit harmful fumes. Studies suggest choosing natural materials like cotton or wool to reduce exposure to these chemicals.

12. Prioritize quality sleep

Good sleep is essential for mental and physical health. Research shows that quality sleep supports proper cognitive function, mood and proper immune system health.

Limit screen time before bed, keep your bedroom dark and invest in supportive, toxin-free bedding.

13. Hydrate regularly

Drinking water supports all bodily functions, including immune system health. Staying hydrated flushes out toxins, and studies confirm the benefits of maintaining optimal hydration for health and well-being.

14. Eat healthy, nutrient-rich foods

A nutrient-dense diet rich in fruits, vegetables and lean proteins supports cardiovascular and cognitive health. Avoid heavily processed foods, and choose cooking methods like steaming and roasting to preserve nutrients.

15. Reduce screen time

Excessive screen time can strain eyes and disrupt sleep patterns. Studies show that reducing screen time, particularly before bed, supports better mental health and sleep quality.

16. Take regular breaks

Frequent breaks during the day improve focus and reduce burnout. Research suggests that short breaks can help enhance productivity and prevent mental fatigue.

Practicing a Sunday reset in order to prepare yourself for the week can also make for a healthy home.

17. Exercise regularly

Physical activity helps maintain proper cardiovascular health, moods and energy. Studies consistently show the numerous health benefits of regular exercise, making it an essential part of a healthy lifestyle.

You can also try some daily schedule hacks to get your at-home workouts and nutrition in.

18. Improve your posture

Good posture supports overall health. Studies highlight that improving posture can reduce pain and enhance other aspects of health.

Consider ergonomic furniture for added support, and take time to do some posture exercises and stretching.

19. Avoid blue light before bedtime

Blue light suppresses melatonin, affecting sleep quality. Research indicates that limiting blue light before bed can help improve circadian rhythms and promote restful sleep.

20. Practice meditation

Meditation is beneficial for focus, mental health and overall well-being. Studies show that regular meditation can have a calming effect and enhance mental clarity.

21. Declutter your house

Clutter can be a stressor and reduce productivity. Studies link organized spaces to improved focus.

Start with small areas, and gradually declutter to make your home a calmer, more inviting space.

22. Start a realistic cleaning routine

A regular cleaning routine helps maintain a hygienic environment and reduces the spread of germs. Research supports the mental and physical health benefits of a clean home.

Set a realistic cleaning schedule to keep your home fresh without feeling overwhelmed.

23. Clean the refrigerator and pantry

Cleaning out your fridge and pantry regularly reduces food waste and keeps your home organized. Research shows that a clean kitchen encourages healthier eating habits and better food choices, too.

Check expiration dates, and organize items for easy access to healthy foods.

24. Remove shoes at the door

Shoes can track in dirt, bacteria and pollutants from outside. Studies show that removing shoes at the door helps reduce indoor contaminants, improving overall hygiene.

Place a shoe rack by the door as a reminder.

25. Grow an indoor herb garden

Fresh herbs add nutrients to meals and improve air quality. Research suggests that indoor plants can purify the air and add greenery to enhance mental well-being.

Basil, mint and rosemary are easy to grow indoors and offer many benefits for a healthy home.

By incorporating these tips, you can create a healthier, more balanced home environment that nurtures physical, mental and emotional well-being.

Remember that a healthy home is not just about appearance — it's about making mindful choices that support a sustainable and fulfilling lifestyle.

As always, you should consult your healthcare professional prior to beginning any new dietary or lifestyle regimen.