Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Sports Nutrition
Whether you’re looking for effective and natural hydration†, a clean energy boost†, fat loss support†* or gut-friendly protein, we’ve got the right formula for you. Who says supplements are just for athletes?
Peptides are small but mighty. These bioactive messengers are easily absorbed and work with your body, delivering targeted activity for specific benefits that range from appetite control to metabolism support.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Gut Health
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Here's 10$ off from your friend
Discount code copied!
* This offer expires in 3 days
Home/Blog/An Evening Routine Checklist for Better Sleep
An Evening Routine Checklist for Better Sleep
By Leah Zerbe
September 29, 2020
Many parents know about the importance of an evening routine. After all, it’s a proven way to build consistency and better sleep in children.
But kids aren’t the only ones who can benefit from a PM regimen.
The hallmark of an evening routine is setting a bedtime — and committing to it.
If you’re staying up very late, avoid making drastic changes to your sleep time. An extreme change can be a jolt to the system and likely won’t work. Instead, adjust your bedtime a half-hour earlier each week until you reach your ideal set slumbertime.
Once you’ve got that down pat, choose one thing off of our Evening Routine Builder list below, like adding this smoothie snack featuring sleep-friendly ingredients to your nightly ritual.
Evening Routine Builder
Choose one additional sleep booster at a time, and stick to it for several weeks before layering on another. Trying things on for size one at a time will also help you figure out what’s working best for your unique situation.
Related Articles
August 1, 2025
|recipes
Chocolate Chia Seed Pudding: High in Protein and Fiber
A chia seed pudding is one of those healthy snacks that many of us, truth be told, have yet to make. Perhaps a chocolate version will convince you to give it a try? It’s worth it!
May 21, 2024
|recipes
Eggless Strawberry Ice Cream
Strawberries make a great flavor for so many desserts, such as strawberry shortcake. But for many, strawberry ice cream is where it’s at, for it's one of the most popular summer dessert recipes.
April 4, 2024
10 Edible Flowers: How to Use and Their Health Benefits
Edible flowers? Springtime is when flowers make their way onto the dining table as decoration, but as food? While we’re not talking about a flower sandwich or smoothie, many flowers do work well as flavor enhancers and as a colorful garnish — plus, most importantly, they may also contain some health benefits.
September 8, 2025
|health
What Are Methylated Vitamins? Potential Benefits Plus Multivitamin Options with Them
If you’ve ever scanned the supplement aisle, you may have noticed the term methylated vitamins or even a methylated multivitamin on labels. These aren’t just marketing buzzwords: Methylated forms of nutrients may play an important role in how your body absorbs and uses vitamins, especially B vitamins.
- © 2010-26 Ancient Brands, LLC. All rights reserved.
- Terms of Use
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information
- Consumer Health Data Privacy Policy