Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Probiotics & Digestion
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/An Evening Routine Checklist for Better Sleep
An Evening Routine Checklist for Better Sleep
By Leah Zerbe
September 29, 2020
Many parents know about the importance of an evening routine. After all, it’s a proven way to build consistency and better sleep in children.
But kids aren’t the only ones who can benefit from a PM regimen.
The hallmark of an evening routine is setting a bedtime — and committing to it.
If you’re staying up very late, avoid making drastic changes to your sleep time. An extreme change can be a jolt to the system and likely won’t work. Instead, adjust your bedtime a half-hour earlier each week until you reach your ideal set slumbertime.
Once you’ve got that down pat, choose one thing off of our Evening Routine Builder list below, like adding this smoothie snack featuring sleep-friendly ingredients to your nightly ritual.
Evening Routine Builder
Choose one additional sleep booster at a time, and stick to it for several weeks before layering on another. Trying things on for size one at a time will also help you figure out what’s working best for your unique situation.
Related Articles
January 12, 2023
|health
Dark Circles Under Your Eyes? Here’s What to Do
If you’ve been occasionally missing out on sleep lately, you’re probably not surprised that dark circles have developed under your eyes. But what types of circumstances can lead to occasional dark circles, including occasionally not getting enough sleep?
September 1, 2022
|health
Matcha Collagen Supplement, Bursting with Benefits
I’ve been a big fan of green tea for many years, considering it’s one of the best sources of antioxidants, as well as a well-researched herbal infusion for helping to promote overall healthy aging.
February 28, 2023
|health
How to Hydrate Skin
Even if you employ a daily skincare routine, many of us get frustrated with the results. It’s hard to be happy with the way your skin looks if it’s occasionally dry, dull or sensitive, which is why skin hydration is so important. With loads of serums, moisturizers and beauty routines (such as the new trend called skin cycling) available, it’s difficult to know what really hydrates skin versus what’s a waste of your money and time.
August 25, 2022
|recipes
Pumpkin Spice Waffles
When I think of fun, delicious waffles, I dream up buttermilk and pumpkin spice. However, because I seek to avoid too much dairy, I've decided to create a buttermilk-like mixture. As for the pumpkin spice, this recipe for Pumpkin Spice goes for it with the super popular Bone Broth Protein Pumpkin Spice as well as some complementing ingredients.
- © 2010-23 Ancient Brands, LLC. All rights reserved.
- Terms and Conditions
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information