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Chocolate Bone Broth Protein Shake Recipe (Keto or Paleo!)
By Ethan Boldt
April 22, 2021
When you pick up a premade protein shake, it’s often filled with carbs, hidden sugars or additives. With this protein shake recipe, made with high-quality Bone Broth Protein powder, you don’t have to worry about excess carbs or sugars (because it’s keto-friendly) or additives (because it’s homemade!).
You can always add 2–3 drops of liquid stevia at the end if your shake isn’t quite sweet enough for your preference. Make this chocolate protein shake on busy mornings, when you’re looking to get more performance fats in your diet or when a sweet tooth strikes.
It's made with full-fat coconut milk to make it especially good for the keto diet, with 74 percent of the calories being fats. (Most keto diet macronutrient percentages break down to 75 percent fats, 5 percent carbohydrates, and 20 percent protein.) If you want to convert this to a Paleo Bone Broth Protein shake, simply substitute reduced fat coconut milk for the full fat variety.
Serving Size: 1
Total Carbohydrates: 18.2g
Total Fat: 58g
Unsaturated Fat: 10.1g
Saturated Fat: 44.4g
Trans Fats: 0g
Potassium: 1,200mg (25% DV*)
Sodium: 205mg (8% DV*)
*Percentages are based on a diet of 2,000 calories a day.
Meal Type: Breakfasts, Snacks
Diet Type: Gluten-Free, Keto, Paleo
Time: 5 minutes
1 cup full fat coconut milk (substitute reduced fat coconut milk for fewer calories and fat)
1 tablespoon cacao powder
1 scoop Bone Broth Protein Chocolate
1 teaspoon chia seeds
handful of ice cubes
Place all ingredients in a blender and purée until smooth.
Add more coconut milk as needed.