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Blueberry Collagen Pancakes

By Tessa Smith

June 23, 2026

Of all weekend breakfasts, pancakes are often the most popular because they just set your day off right. Filling, luxurious, flavorful.

The only issue is that many pancake recipes are mostly white flour, high in sugar and low in protein, with scarcely any nutritious ingredients. These blueberry collagen pancakes solve that riddle, beautifully. Not only do you get 17 grams of protein per serving, you’re also going get nearly a full serving of collagen for skin, hair and joint support.

In addition, poppy seeds and antioxidant-rich blueberries add value nutrients. If you want some extra decadence, make up my blueberry sauce and add the whipped cream.

Key ingredients

• Whole milk (including A2 milk): Whole milk provides high-quality protein, calcium, phosphorus, potassium and B vitamins. It also contains healthy fats that support satiety and help the body absorb fat-soluble vitamins. Whole milk adds moisture and richness to the batter while helping create a tender, fluffy pancake texture. (Want to do dairy free? Substitute unsweetened almond milk.)

• Egg: Eggs are rich in complete protein, healthy fats, choline, and essential vitamins and minerals. The egg acts as a binder, helping hold the pancakes together while contributing structure, moisture and a light, fluffy texture.

• Ghee: It contains healthy fats and small amounts of fat-soluble vitamins such as vitamins A, D, E and K. It is also naturally lactose-free. Ghee adds richness, moisture and a buttery flavor. (Dairy-free version? Go with coconut oil.)

• Coconut sugar: It provides natural sweetness along with trace amounts of minerals such as potassium, zinc and iron. It lightly sweetens the batter while contributing subtle caramel-like flavor notes.

• Whole wheat flour: It contains fiber, B vitamins, iron, magnesium and plant compounds found in the whole grain. Its fiber content can help support digestive health and satiety. Whole wheat flour provides the primary structure of the pancakes and creates a hearty texture while adding a mild nutty flavor.

• Ancient Nutrition’s Multi Collagen Protein Powder: This collagen provides collagen peptides sourced from multiple food-based sources. Collagen supplies amino acids that help support healthy skin, hair and joints. The collagen powder boosts the protein content of the pancakes while blending smoothly into the batter without significantly altering flavor or texture.

• Poppy seeds: They provide fiber, healthy fats, calcium, manganese and other trace minerals that support overall health. They add a subtle crunch and nutty flavor while complementing the lemon for a classic lemon-poppy seed flavor combination.

• Blueberries: They are rich in fiber, vitamin C, manganese and antioxidant compounds called anthocyanins, which give them their deep blue color. Blueberries add natural sweetness, moisture and bursts of flavor throughout the pancakes while complementing the lemon and vanilla notes.

Nutrition facts

One serving of these blueberry collagen pancakes provides approximately 343 calories, 17 grams of protein, 6.6 grams of fiber, and just over 12 grams of sugar, making them a satisfying breakfast that delivers a balance of protein, complex carbohydrates and healthy fats. The addition of Multi Collagen Protein helps boost the protein content, while whole wheat flour, blueberries, and poppy seeds contribute fiber to support fullness and digestive health.

These pancakes are also packed with important vitamins and minerals. A single serving provides 129% of the Daily Value for manganese, a mineral involved in bone health and antioxidant function, along with 67% of the Daily Value for selenium, which supports thyroid and immune health. They're also an excellent source of phosphorus (58% DV) and provide meaningful amounts of magnesium, calcium, zinc, copper, and B vitamins, all of which play important roles in energy production, metabolism, muscle function and overall wellness.

Thanks to the combination of collagen protein, whole grains, dairy and antioxidant-rich blueberries, these pancakes offer more nutritional value than a typical pancake recipe while still delivering a delicious blueberry-lemon flavor.

How to make collagen pancakes

Start by whisking together the dry ingredients in a large mixing bowl: whole wheat flour, Multi Collagen Protein, poppy seeds, baking powder, baking soda and salt. Be sure to whisk thoroughly to evenly distribute the collagen and leavening agents throughout the flour.

In a separate bowl, whisk together the whole milk, egg, melted ghee, almond extract, vanilla extract, lemon zest and coconut sugar until smooth and fully combined. Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix. Fold in the blueberries until evenly distributed throughout the batter.

Heat a lightly greased skillet, griddle or cast-iron pan over medium heat. Scoop the batter onto the hot surface in approximately 2½-tablespoon portions. Cook until bubbles begin to form on the surface and the bottoms are golden brown, about 3–5 minutes. Flip and continue cooking for another 2–3 minutes until cooked through. Repeat with the remaining batter.

While the pancakes are cooking, prepare the optional blueberry sauce. Add the sauce ingredients to a small saucepan and cook over medium heat, stirring occasionally, until the blueberries burst and the mixture thickens slightly, about 15 minutes.

To make the optional whipped cream, add the heavy cream to a stand mixer or mixing bowl and whip until soft peaks form. Add the maple syrup and vanilla, then continue whipping until stiff peaks develop.

To serve, stack the pancakes on a plate, spooning some blueberry sauce between the layers if desired. Top with a dollop of whipped cream and a generous drizzle of warm blueberry sauce. Serve immediately and enjoy.

Other protein pancakes

• Dutch baby pancakes

• Sheet pan pancakes

• Sweet potato pancakes

• Whey protein pancakes

Tessa Smith began cooking and baking early in childhood. She prioritizes whole foods, healthy ingredients and easy-to-replicate recipes to make your cooking experience a joyful and nutritious one. Make sure to follow along on Instagram, TikTok and YouTube to see all of her sustainability, fitness and gardening content as well.