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Pumpkin Spice French Toast

By Morgan Peaceman

September 5, 2025

The season of pumpkin spice begins in September and runs until December for many of us. Getting it via our coffee (such as a pumpkin spice latte) isn’t enough, for we also want pumpkin spice bread, coffee cake, cookies, pancakes and even waffles.

Now we have a new entry: Pumpkin spice French toast. It’s shockingly easy to make and tastes divine. It’s a great weekend dish that will keep you going all day long, for it’s not just high in protein but also in many nutrients (see below).

A key ingredient is Ancient Nutrition’s Bone Broth Protein Pumpkin Spice, one of the most popular flavors and only available this time of year.

Key ingredients

• Eggs – This classic high-protein food is also full of vitamins and nutrients that fuel muscles and support brain and eye health.

• Whole milk – A creamy source of protein, it also contains vital calcium and vitamin D for strong bones and lasting energy. Go with lactose-free milk if need. Can’t do dairy? Go with unsweetened almond milk.

• Vanilla paste – Adds rich flavor naturally, with a touch of antioxidants. Use vanilla extract if you can’t find the paste.

• Pumpkin pie spice or cinnamon – Brings that classic Fall flavor plus antioxidants and blood sugar support.

• Greek yogurt – High in protein and probiotics for gut, bone and muscle health.

• Briochebread – Soft and slightly sweet, it provides quick energy and makes the perfect base for any French toast. Want something healthier? Go with a no-flour wheat berry bread.

• Bone Broth Protein Pumpkin Spice – Lightly sweetened with stevia leaf extract and luo han guo fruit extract for a deliciously fall-inspired taste, it also brings the ancient superfood into your diet for gut, skin and joint support.

These ingredients combine for a nutrient-dense French toast. For each 385-calorie serving, you get 44 grams of carbohydrates, 12 grams of fat and 22 grams of protein. That's a perfectly balanced macronutrient breakfast.

Meanwhile, each serving contains over 25 percent Daily Value (DV) of five B vitamins (B2, B12, B1, B5 and B3), selenium, phosphorus, folate, calcium and manganese.

How to make this pumpkin spice French toast

Begin by preheating your oven to 350ºF. In a large mixing bowl, whisk together fresh eggs, whole milk and vanilla paste, adding in a sprinkle of cinnamon or pumpkin pie spice to bring that cozy, seasonal aroma to life.

Next stir in a scoop of Bone Broth Protein Pumpkin Spice, whisking — or even frothing — until the mixture is silky and well blended.

Take a loaf of brioche bread and tear or cut it into hearty pieces, scattering them evenly into a casserole dish or baking pan. Pour the custardy mixture over the bread, watching as each piece soaks up the flavors.

Slide the dish into the oven and let it bake for about 30 minutes, until golden and fragrant. Just before serving, dust the top with a layer of powdered sugar (you may prefer the stevia version for less sugar).

Divide the dish into four servings. Eat as is or drizzle maple syrup over each serving.

Morgan Peaceman is a self-taught baker and home cook that knows how to throw down in the kitchen, especially when it comes to easy and approachable recipes. Her approach to recipes and making delicious food comes from her passion for feeding others, nurturing them with yummy flavors while keeping this wholesome. You can follow her at Nomaste Hungry.