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Bone Broth Protein "Pure" Recipes

By Ethan Boldt

August 11, 2025

Bone broth is a common ingredient in many dishes these days, as people know that it contains more nutrition, including protein, than simple broth. And now with protein powder made from bone broth, suddenly there are even more recipes that can use this valuable ingredient.

Ancient Nutrition’s Bone Broth Protein is a premier bone broth powder you mix with water. It’s three times more potent than homemade broth (based on protein content). It can save you hours of time that you’d otherwise use to prepare traditionally made broth over a stove.

Sustainably sourced from non-GMO, grass-fed and pasture-raised cows from Europe, Ancient Nutrition’s Bone Broth Protein contains 20 grams of protein per serving and features collagen types I, II and III, plus glucosamine, chondroitin, hyaluronic acid and 18 amino acids. It’s a powerhouse of nutrition. In fact, it’s considered five times more potent than leading bone broth brands on micronutrients and macronutrients.

Benefits of regularly using Bone Broth Protein in your diet include support for joint health, such as reducing joint discomfort, a healthy immune system, healthy skin, and gut health and a healthy gut microbiome.

When people try Bone Broth Protein powders for the first time, they’re often surprised how flavorful but not overpowering they taste, and that they have a smooth, non-gritty texture.

So, let’s learn how to use Bone Broth Protein in recipes, from very simple ways to slightly more elaborate. These are recipes for Bone Broth Protein Pure, the savory original flavor.

Quick, convenient ways to use Bone Broth Protein

Bone Broth Protein Pure powder has a very neutral, practically flavorless taste, making it a great way to boost the protein content of recipes that you don’t want to alter the taste of too much. Here are some quick ways to use it:

• A cup of sipping bone broth: Add one scoop to 12 ounces of liquid using a blender, hand frother or shaker cup. You can then heat up the mixture or add the powder to already hot water (hand frother is best for this).

• Protein adds for soups, stews, sauces and broths: Add a scoop for each serving or two servings to add 10 to 20 grams of protein alongside extra nutrition. Examples include basil pesto and tomato pasta sauce.

• Mix into baked goods: It also works very well in pancakes, waffles, doughnuts, breads and more. Substitute some (not all) of the flour for the Bone Broth Protein.

• Add to egg dishes: The flavor marries well with eggs and can be used in omelets, frittatas, casseroles and more.

13 Bone Broth Protein recipes

1. Breakfasts

Pancakes are a favorite breakfast for most of us, but often they are too low in protein and high in starchy carbs to make them a truly healthy, energizing breakfast. Meanwhile, you can add bone Bone Broth Protein to egg dishes to increase the protein content as well as the flavor profile.

• Paleo protein pancakes: Low in carbs and 36 grams of protein per serving. The applesauce keeps them light and fluffy and adds a hint of sweetness.

• Blueberry Dutch baby pancakes: This “German pancake” that gives you 15 grams of carbs, 12 grams of fat and 15 grams of protein per serving.

• Spinach goat cheese frittata: This frittata takes only 35 minutes from start to finish and is the perfect addition to your breakfast (or brunch) menu.

• Veggie frittata: 5 grams of carbs, 10 grams of fats and 18 grams of protein. Pair with a slice of sourdough or Ezekiel, or a fruit smoothie, for a perfect breakfast.

2. Soups

Soups are a natural recipe category for Bone Broth Protein. While soups often feature plenty of nutrients, the protein amount can be relatively scant. Without protein (and ideally some healthy fats as well), that bowl of soup won’t fill you up very well. Here are three that do:

• French onion soup: Most versions are loaded with calories and fat. Not this one that’s perfectly balanced in macros — 18 grams of carbohydrates, 16 grams of fat and 26 grams of protein — and clocks in at 343 calories per serving.

• Chicken soup: This is one of the most nutrient-dense soups you will find. It’s not just very high in protein (42 grams of protein per serving) but also includes over 20 percent Daily Value of over 15 vitamins and minerals.

• Miso soup: This gut-friendly soup features bone broth, mushrooms, veggies, leafy greens and seaweed.

3. Snacks

When snack time hits, you’re probably thinking protein bar or doughnut. Bone Broth Protein can add filling protein to the recipes.

• Almond butter banana protein bar: With only extra healthy ingredients and easy as pie to make, this may be the best protein bar you've ever had.

• Apple cider donuts: These favorites from the farmer’s market just got an upgrade; you’ll put this recipe on repeat.

4. Appetizers

Starters with a thick consistency often can welcome Bone Broth Protein into the proceedings. Here are two examples:

• Classic hummus: While you can pick it up in most grocery stores these days, it’s also very easy and fun to make this high-protein version.

• Vegan queso: Rather than going with that processed dairy version, make up this delicious butternut squash–based queso.

5. Lunches or dinners

Bone Broth Protein works for a bunch of different dinners, for it mixes well in most bases of these recipes. Here are three great dinners:

• High-protein chili: Each bowl (441 calories) features 34 grams of carbohydrates, 17 grams of fat and 38 grams of protein.

• Homemade chicken pot pie: If you're willing to do a little extra work in the kitchen, this is worth the effort. It's an absolute crowd pleaser.

• Quinoa-stuffed peppers: Bone Broth Protein Pure and quinoa fill these quinoa stuffed bell peppers with protein, so you’ll still feel satiated after eating.