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Pumpkin Pie Yogurt Bowl

By Sophia Dimkopoulos, RD

September 3, 2026

Pumpkin pie is one of our seasonal favorites, and most of us enjoy with some whipped cream. Well, imagine a similar taste fusion but with much healthier options, as in a collagen-infused pumpkin cream flavor with real pumpkin and thick Greek yogurt, with some idyllic toppings to complete the experience. It’s an elevated breakfast for any fall day.

The yogurt bowl is very trendy, for people enjoy it for breakfast, snack or dessert. It’s very customizable, and this time we’re going with pumpkin flavors. Plus, with Greek yogurt, it’s also high in protein. Let’s get to it.

Key ingredients

While you could likely created a yummy yogurt bowl without every one of these ingredients, this is the ideal group of flavors, textures and nutritional impact:

• Greek yogurt: Provides high-quality protein, calcium and, depending on the variety, live and active cultures that support digestive health. It creates the thick, creamy, protein-rich base of the bowl.

• Multi Collagen Protein Pumpkin Cream: Provides collagen peptides and compounds to support healthy skin, hair and joints. It adds protein along with a creamy, seasonal pumpkin flavor.

• Pumpkin purée: Provides fiber, carotenoids such as beta-carotene, and nutrients including vitamin A. It adds natural pumpkin flavor, color and a smooth, creamy texture that makes the bowl more like pumpkin pie.

• Pumpkin pie spice: Spices such as cinnamon, ginger, nutmeg and cloves provide flavorful plant compounds and antioxidants. It delivers the warm, aromatic spices associated with classic pumpkin pie.

• Berries or chopped apples: Provides fiber, vitamins and protective plant compounds such as polyphenols; berries are especially rich in anthocyanins, while apples provide pectin fiber. In the recipe, they add natural sweetness, freshness and a juicy or crisp texture.

• Granola: Provides carbohydrates for energy and can contribute fiber and whole grains, depending on the variety. It adds sweetness, hearty texture and crunch.

• Pecans or walnuts: Provides unsaturated fats, plant protein, fiber and minerals; walnuts are also notable for the plant-based omega-3 fat ALA. They add richness, nuttiness and satisfying crunch.

• Pumpkin seeds: Provide plant protein, unsaturated fats and minerals such as magnesium, zinc and iron. It adds a mild nutty flavor and extra crunch while complementing the pumpkin theme.

Nutrition facts

This pumpkin pie yogurt bowl delivers an impressive mix of protein, fiber, healthy fats, vitamins and minerals in one satisfying meal. One 393-gram bowl provides 413 calories, 33.7 grams of protein, 42 grams of carbohydrates, 7.5 grams of fiber and 13.6 grams of fat, including 10.3 grams of unsaturated fat.

It’s especially rich in vitamin A, providing 412 percent of the Daily Value, thanks largely to the pumpkin purée and its naturally occurring carotenoids. The bowl also supplies more than a full Daily Value of vitamin C (118 percent) and manganese (108 percent).

Beyond those standout nutrients, each serving provides significant amounts of phosphorus (63 percent DV), vitamin B2 (59 percent DV), copper (48 percent DV), selenium (45 percent DV), vitamin K (37 percent DV), magnesium (36 percent DV) and zinc (35 percent DV). You’ll also get calcium, vitamins B1, B5, B6 and E.

With nearly 34 grams of protein plus 7.5 grams of fiber, this yogurt bowl offers a nutrient-dense combination of macronutrients and micronutrients that works especially well as a filling breakfast or substantial snack.

How to make a pumpkin pie yogurt bowl

This Pumpkin Pie Yogurt Bowl comes together in just a few minutes and can easily be customized to your taste. Start with Greek yogurt as the creamy base. Full-fat, 2% or 0% Greek yogurt all work well, so choose your preferred variety.

Add one scoop of Pumpkin Cream Multi Collagen Protein, along with pumpkin purée and pumpkin pie spice. Stir everything together until smooth and creamy and the pumpkin and spices are evenly distributed throughout the yogurt.

Now it's time for the toppings. Add fresh berries or chopped apple or pear, followed by granola for crunch. These fruits complement the pumpkin flavor so well. Sprinkle on chopped pecans or walnuts and pumpkin seeds for additional texture and a rich, nutty flavor.

For a sweeter bowl, finish with an optional drizzle of honey or maple syrup. Serve right away to enjoy the contrast between the creamy pumpkin yogurt and crunchy toppings.

Frequently asked questions (FAQ)

Can I make a pumpkin pie yogurt bowl ahead of time?

Yes. Mix the Greek yogurt, Pumpkin Cream Multi Collagen Protein, pumpkin purée and pumpkin pie spice ahead of time and refrigerate. Add the fruit, granola, nuts and seeds just before serving to keep them fresh and crunchy.

What type of Greek yogurt works best?

Full-fat, 2% and 0% Greek yogurt all work. Full-fat yogurt will produce a richer, creamier bowl, while lower-fat varieties offer a lighter option.

What fruit goes well with pumpkin yogurt?

Berries, apples and pears all pair well with pumpkin and warm pumpkin pie spices. Bananas would also work for a sweeter, softer option.

What nuts are best for a pumpkin pie yogurt bowl?

Pecans and walnuts are especially good choices because their rich, nutty flavors complement pumpkin and fall spices.

How can I make my pumpkin pie yogurt bowl sweeter?

Add a drizzle of honey or maple syrup, or choose naturally sweeter toppings such as banana, apple or your favorite granola.

Can I eat a pumpkin pie yogurt bowl for breakfast?

Yes. With Greek yogurt, collagen, fruit, nuts and seeds, this bowl provides a combination of protein, carbohydrates, fiber and healthy fats that makes it a satisfying breakfast.