A chia seed pudding is one of those healthy snacks that many of us, truth be told, have yet to make. Perhaps a chocolate version will convince you to give it a try? It’s worth it!

Strawberries make a great flavor for so many desserts, such as strawberry shortcake. But for many, strawberry ice cream is where it’s at, for it's one of the most popular summer dessert recipes.

Edible flowers? Springtime is when flowers make their way onto the dining table as decoration, but as food? While we’re not talking about a flower sandwich or smoothie, many flowers do work well as flavor enhancers and as a colorful garnish — plus, most importantly, they may also contain some health benefits.

If you’ve ever scanned the supplement aisle, you may have noticed the term methylated vitamins or even a methylated multivitamin on labels. These aren’t just marketing buzzwords: Methylated forms of nutrients may play an important role in how your body absorbs and uses vitamins, especially B vitamins.